Reduced-calorie versions of 100 absolute favourite meals

THE FITNESS CHEF: Still Tasty

Following The Fitness Chef’s bestselling diet manual Eat What You Like and Lose Weight for Life, a mouth-watering cookbook that shows how easy it is to cook delicious food and cut calories.

Graeme Tomlinson is the Scottish nutrition coach and personal trainer behind the Instagram phenomenon The Fitness Chef (@thefitnesschef_) - followed by over 900,000 people around the world. 
 
With his trademark infographics, he cuts through the maze of diet culture and weight-loss myths to deliver only dieting facts based on science. He has helped thousands of people love food and lose weight for life. 
 
fitnesschef.uk

One of the Evening Standard best diet books for 2021. 
 
SMALL CHANGES, BIG RESULTS. 
 
You don't need a fad diet. You don't need to sign up to a slimming club. You don't need to replace carbs, sugar, pizza, burgers or fry ups with bland alternatives. 
 
This is the simplest, easiest way to lose weight. 
 
To lose weight you need to reduce your calorie intake. You can do that AND enjoy what you eat. Graeme Tomlinson - nutrition coach and founder of phenomenal Instagram account, The Fitness Chef - shows you how a few small adjustments to your favourite recipes can significantly reduce calories. 
 
With 100 mouthwatering, lower-calorie versions of the most popular recipes Graeme's 700,000+ followers love, this book will enable you to regularly enjoy your favourite foods and still manage your weight for the rest of your life.

Eat What You Like & Lose Weight For Life - The infographic guide to the only diet that works

THE FITNESS CHEF

A radically simple approach to weight loss, proven to work - discover the calorie deficit plan and how to love food and lose weight with this simple, smart infographic guide from instagram's The Fitness Chef.

Diet advice doesn't get much simpler than in this book. Using idiot-proof graphs, the nutrition coach and personal trainer spells out everything you need to know about achieving long-term weight loss. No faddy diets or quick-fixes here, just evidence-based scientific guidance.'

How to lose weight and eat what you want.

The book to turn to for advice you can trust.

You don't need another new diet. You just need this book. 
 
As seen on ITV's Save Money and Lose Weight and This Morning. 
 
‘This is a brilliant book’ Phillip Schofield 
 
'The book to turn to for advice you can trust.' Mail on Sunday 
 
‘If you want to lose weight then this book is for you.’ Dietician Nichola Ludlam-Raine (as seen on BBC, ITV &amp; Channel 4) 
 
Discover how to lose weight for good. No gimmicks, no rules, no tough exercise regime. Just a straightforward, proven science-based method. 
 
Graeme Tomlinson, a.k.a. The Fitness Chef, has amassed over 600,000 instagram followers thanks to his myth-busting health-and-diet infographics. In this digestible infographic guide, you will discover: how to lose weight and keep it off forever and why you don’t need a complicated new diet, slimming-club rules or a personal trainer. 
 
Empower yourself to make informed food choices and be inspired by Graeme's 70 easy, lower-calorie versions of popular foods - including curries, fry ups and even fish and chips. 
 
You can still eat your favourite biscuits and enjoy carbs, fats and sugar. After reading this book you will be able to make informed food choices for the rest of your life and succeed at any weight-loss goal.

Graeme Tomlinson

A breath of fresh air! If you are looking to improve your health without suffering or feeling guilty about eating, look no further.

GP, author and TV presenter Dr Philippa Kaye

The Sunday Times Bestseller

WEIGHT LOSS WITHOUT ANXIETY, PRESSURE AND GUILT. 
 
Discover how to enjoy weight loss by: 
 
- Staying focused on what matters 
- Letting go of what doesn't matter 
- Understanding why you don't need to suffer to lose weight. 
- Continuing to enjoy food and nights out with friends and family 
 
Graeme Tomlinson, AKA The Fitness Chef, has helped over a million people with his evidence based, straight-talking infographics and two bestselling weight-loss books. 
 
This mind-and-body reset will help you find a happier relationship with food, while achieving your weight-loss goals.

Graeme Tomlinson

Praise for THE FITNESS CHEF – Lose Weight Without Losing Your Mind

A breath of fresh air! If you are looking to improve your health without suffering or feeling guilty about eating, look no further.

Books by Graeme Tomlinson

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