The Body Keeps the Score

byBessel van der Kolk

Brain, Mind, and Body in the Healing of Trauma

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What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? Here, Dr Bessel van der Kolk offers a new paradigm for effectively treating traumatic stress.

Neither talking nor drug therapies have proven entirely satisfactory. With stories of his own work and those of specialists around the globe, The Body Keeps the Score sheds new light on the routes away from trauma - which lie in the regulation and syncing of body and mind, using sport, drama, yoga, mindfulness, meditation and other routes to equilibrium.

An astonishing and important book. The trauma Bible. I cannot recommend it enough for anyone struggling with...well...anything

Tara Westover

About Bessel van der Kolk

Dr Bessel van der Kolk is one of the world's foremost experts on traumatic stress. He is the founder and medical director of the Trauma Center in Boston, USA, and the director of the Complex Trauma Treatment Network. A past professor of psychiatry at Boston University Medical School, Dr van der Kolk is the author of several scholarly books and over a hundred scientific articles.
Details
  • Imprint: Penguin
  • ISBN: 9780141978628
  • Length: 560 pages
  • Price: £5.99
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