The Things You Can See Only When You Slow Down

byHaemin Sunim, Chi-Young Kim (Translator), Haemin Sunim (Translator)

How to be Calm in a Busy World

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The world moves fast, but that doesn't mean we have to. In this timely guide to mindfulness, Haemin Sunim, a Buddhist monk born in Korea and educated in the United States, offers advice on everything from handling setbacks to dealing with rest and relationships, in a beautiful book combining his teachings with calming full-colour illustrations. Haemin Sunim's simple messages - which he first wrote when he responded to requests for advice on social media - speak directly to the anxieties that have become part of modern life and remind us of the strength and joy that come from slowing down.

Hugely popular in Korea, Haemin Sunim is a Zen meditation teacher whose teachings transcend religion, borders and ages. With insight and compassion drawn from a life full of change, the bestselling monk succeeds at encouraging all of us to notice that when you slow down, the world slows down with you.

Everyone who wants to thrive more in their life should have it on their nightstand

Arianna Huffington

About Haemin Sunim

Haemin Sunim is a globally respected Buddhist teacher and author from South Korea. He is known for his clear, compassionate voice and practical teachings on mindfulness, emotional well being, and finding joy and balance in the midst of a busy modern life. His work speaks to everyday challenges with warmth, simplicity, and depth.

His books have sold over six million copies worldwide and have been translated into more than thirty-eight languages. In the Netherlands, one of his books set a national record as the longest running nonfiction bestseller and in South Korea it became the bestselling book of the decade. His work has been featured by The New York Times, The Guardian, NPR, and the BBC.

Haemin received Zen monastic training in South Korea and studied religion at the University of California, Berkeley, Harvard University, and Princeton University, where he earned his doctorate. He later taught Asian religions for seven years at Hampshire College in Massachusetts, bringing together monastic practice, academic depth, and lived experience. He is regularly invited to give talks internationally and to lead meditation retreats across North America, Europe, and Asia.
Details
  • Imprint: Penguin Life
  • ISBN: 9780241340660
  • Length: 288 pages
  • Dimensions: 177mm x 21mm x 127mm
  • Weight: 416g
  • Price: £10.99
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