Half Hour Hero

Half Hour Hero

Summary

Want to eat well but feel you don't have the time?

Roz Purcell will show you how tasty and healthy whole foods can be - and how easy it is to fit them into a busy lifestyle. Using readily available ingredients and store cupboard essentials, Roz's whole foods recipes are quick, simple, nutritious and most of all, delicious.

In less than thirty minutes, you can prepare, cook, and enjoy natural food that helps you look and feel healthier and happier.

With over 100 easy to follow recipes, Half Hour Hero will prove that healthy eating can be fuss-free. From tasty breakfasts, hearty dinners, indulgent desserts, to snacks and tonics to enjoy on the go, Roz will show you how to cook quick dishes that will put natural whole foods at the heart of any life, no matter how hectic.

Eating well has never been so simple.

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About the author

Roz Purcell

Roz Purcell is a bestselling cookery author and a Natural Born Feeder.


A country girl from Tipperary, Roz first came to prominence when she won Miss Universe Ireland, but it wasn't until she quit modelling and launched her hugely popular food blog, Natural Born Feeder, that her career in recipe creation took off. She gained a deeper understanding of what she should be eating pre- and post-workout, and began posting her recipes and workout tips on her website, quickly realising that there was huge demand for the kind of knowledge and inspiration she could offer.

Her childhood on her parents' farm - surrounded by nature and forever in the kitchen with her grandmother, cooking with local ingredients - still underpins her approach to her health: balancing cooking and exercising has never been a chore, it's just a way of life. Roz has previously published two books, Natural Born Feeder and Half Hour Hero.
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