Penguin presents the audiobook edition of My Morning Routine written by Benjamin Spall and Michael Xander, read by Arthur Morey, Dominic Hoffman, Sumalee Montano, Will Damron, Kaleo Griffith, Karissa Vacker, Hillary Huber, and Fred Sanders.
In My Morning Routine, talented creatives and successful business people share their secrets to unlocking greater energy, focus and calm - starting first thing in the morning. For example, Arianna Huffington describes how she silences the 'bad roommate' of self-doubt every morning; Google's M.G. Siegler reveals why he religiously drinks bottled Starbucks Frappucinos; and a former Navy SEAL lieutenant explains why his morning workout routine changes each season.
From sleep patterns and dietary preferences to electronics use, workout rituals and more leisurely and self-indulgent habits, Benjamin Spall and Michael Xander present readers with a wide range of possible practices to choose from, inspiring you to wake up alert, physically and mentally healthy and psyched up to have a great day.
After a productive morning in which I accomplish my big things, the rest of the day can be played by ear. It's all extra from there
A big part of my morning routine is about what I don't do: when I wake up, I don't start the day by looking at my phone
The quiet time between 6:00 and 7:30 A.M. is when some of my best work gets done. It's my time to read, think, and prepare for the day ahead
If I don't get a chance to play with my son in the morning I feel like I missed something that I'll never get back
I travel a lot for work, so my days are always different. Having a morning routine really means tting things in around everything else
Find certain things you know you should do, don't like to do, or make excuses to avoid, and then do them every day