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  • With 30 years of research, it's less diet and more long-term upgrade

    Women's Health
  • Eat less, live longer: the diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement'

    The Times
  • The interviews with centenarians are eye-openers

  • Worth reading this year

    Get the Gloss
  • Fascinating, well-written and well-evidenced

    Outdoor Fitness
  • Eat to live for ever (well nearly)!

    The Daily Mirror
  • If you're super busy, try [the] fasting-mimicking diet

  • With a five-day fasting plan, eating well can also help to turn back your biological clock

    Women's Own

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