Due for release 4th January 2018

A Monk's Guide to a Clean House and Mind

Shoukei Matsumoto

Cleanliness is next to enlightenment. In this Japanese bestseller a Buddhist monk explains the traditional cleaning techniques that will help cleanse not only your house - but your soul.

'We remove dust to sweep away our worldly desires. We scrub dirt to free ourselves of attachments. We live simply and take time to contemplate the self, mindfully living each moment. It's not just monks that need to live this way. Everyone in today's busy world today needs it.

The Zen sect of Buddhism is renowned for the cleanliness of its monks, but cleaning is greatly valued in Japanese Buddhism in general as a way to cultivate the mind. In this book, I introduce everyday cleaning methods typically employed in temples, while sharing what it's like to be a monk in training.

This book will improve the condition not just of your own mind, but also the people around you. I hope readers will discover that cleanliness is an opportunity to contemplate oneself.'

  • Penguin
  • Published 4th January 2018
  • 144 Pages
  • £7.99