Reviews

  • This is not a diet book. This is a whole new way of looking at what, why and how we eat and helps you design your own plan to build a better, healthier relationship with food

    Fearne Cotton
  • It is a beautiful book and has so much in it to help us feel good and prioritise our happiness and health

    Dr Gemma Newman
  • I'm lucky to have had a preview and it's a great book with practical simple tips for everyone!

    Tim Spector
  • Rangan is a wonderful thought leader and someone that is always on the cutting edge of practical lifestyle medicine. This book is extremely practical, insightful and easy-to-follow. He's a wonderful man!

    The Happy Pears
  • A fantastic guide packed with easy practical tips to sustain those good habits

    Professor Tim Spector, author of Spoon-Fed and The Diet Myth
  • A blame-free book

    Telegraph
  • Rangan schools us on how to discover the cause of weight gain, how to nourish our bodies without crash diets and gruelling workouts and explains a toolbox of techniques to help you lose weight for good (if that's what you want)

    Get the Gloss
  • Fad diets and intense workouts don't work and one size certainly doesn't fit all. But if you can build a 'tool box' of techniques, you can and will be in charge of your own weight loss and maintenance

    Evening Standard
  • This takes a holistic look at dieting. Rangan explains why sleeping more can be more effective than cutting back on foods you love, which is perfect for lockdown living

    David Atherton, Daily Express
  • His new book (...) empowers you to improve your health - and your diet - for good

    Closer Magazine

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