The Penguin Podcast is back! Listen Now
The Fourfold Remedy

The Fourfold Remedy

Epicurus and the Art of Happiness

Summary

What do we really need in order to live a happy life? An Epicurean antidote to anxiety

Over two thousand years ago the Greek philosopher Epicurus offered a seemingly simple answer: all we really want is pleasure.

Today we tend to associate the word 'Epicurean' with the enjoyment of fine food and wine and decadent self-indulgence. But, as philosopher John Sellars shows, these things are a world away from the vision of a pleasant life developed by Epicurus and his followers who were more concerned with mental pleasures and avoiding pain. Their goal, in short, was a life of tranquillity.

In this uplifting and elegant book, Sellars walks us through the history of Epicureanism from a private garden on the edge of ancient Athens to the streets of Rome, showing us how it can help us think anew about joy, friendship, nature and being alive in the world.

Reviews

  • Not only an excellent introduction to the history of Epicurean philosophy, but also a helpful guide to facing the manifold anxieties of modern life
    The Idler

About the author

John Sellars

John Sellars is a Reader in philosophy at Royal Holloway, University of London, a visiting Research Fellow at King's College London and a Member of Wolfson College, Oxford. He is the author of Lessons in Stoicism and The Fourfold Remedy. His books have been translated into over a dozen languages.
Learn More

Sign up to the Penguin Newsletter

For the latest books, recommendations, author interviews and more