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Alexander Technique

An Introductory Guide to the Technique and its Benefits

What is the Alexander Technique? Could it help me? How does it work? Is it expensive? Where do I find a teacher? The Alexander Technique is a natural postural and breathing technique devised by an Australian actor called FM Alexander in the 1800s. It can be used in an effective way to ease stress-related disorders and in rehabilitation after illness. This guide to the Alexander Technique concentrates on the method itself, seen from the student's viewpoint. In a straightforward way, it answers all your questions about the Technique and provides background information on its development.

About Chris Stevens

Details
  • Imprint: Vermilion
  • ISBN: 9780091809799
  • Length: 128 pages
  • Dimensions: 216mm x 9mm x 138mm
  • Weight: 147g
  • Price: £12.99