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The Ultimate Stress Buster

bySarah Brewer

A Seven-Step Plan For Calm And Relaxation

Format:

Paperback

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The Ultimate Stress Buster is a six-point plan to overcome the damaging effects of stress.--Recognise the signs--identify the causes of stress--plan a nutritious diet--take exercise and learn to relax--export alternative therapies--discover how to organise your life more efficientlyWith quick-fix solutions and long-term strategies this is a highly practical approach to the problem of stress.
Whether it's stress prevention or stress management you need, this book will quickly restore your inner calm and your enjoyment of life.
Pride Magazine

About Sarah Brewer

Details
  • Imprint: Vermilion
  • ISBN: 9780091884512
  • Length: 224 pages
  • Dimensions: 148mm x 14mm x 135mm
  • Weight: 548g
  • Price: £15.99