The Depression Cure

The Six-Step Programme to Beat Depression Without Drugs

Beat depression now – and for life

Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life:

- physical exercise
- omega-3 fatty acids
- natural sunlight exposure
- restorative sleep
- social connectedness
- meaningful, engaging activity

With his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.

About Steve Ilardi

Details
  • Imprint: Vermilion
  • ISBN: 9781785042515
  • Length: 320 pages
  • Dimensions: 216mm x 23mm x 135mm
  • Weight: 318g
  • Price: £14.99
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