Eating for Two

Eating for Two

The complete guide to nutrition during pregnancy and beyond

Summary

Every mum-to-be wants to know that she's eating the right things for herself and her baby. Nutrition is vital during pregnancy, and there's a huge amount of conflicting advice out there.

For the first time, child nutrition expert Annabel Karmel brings her food knowledge and experience to expectant mothers, guiding you through each stage of your pregnancy and offering tips and advice on what to eat and avoid. From the best foods to eat to promote conception, through ideas for avoiding morning sickness in the first trimester, to the best nutrition to combat sleeplessness, anaemia and heartburn later on, Annabel leads you through your pregnancy and beyond, even suggesting meals to make and freeze ready for when you have your new baby!

With Annabel's advice and over 90 fabulous recipes, you can be confident that you are eating the best possible diet for you and your developing baby.

Reviews

  • Annabel’s latest work looks set to be THE cookbook for pregnant women.
    The Sun

About the author

Annabel Karmel

Annabel Karmel is one of the world's most trusted weaning expert and best-selling author of seventeen books on baby and children's food and nutrition. Her books have sold millions of copies worldwide.

Discover more:

www.annabelkarmel.com
@annabelkarmel
@annabelkarmeluk
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