The Art of Eating Well

The Art of Eating Well

Summary

The bestselling cookbook from Hemsley + Hemsley, including recipes from Jasmine and Melissa's Channel 4 series Eating Well with Hemsley + Hemsley.

The Art of Eating Well
is a revolutionary cookbook that will help anyone who wishes to feel better, lose weight or have more energy. Jasmine and Melissa Hemsley teach their principles of life-long healthy eating with exciting and inventive recipes that are so delicious you forget the purpose is good health and nourishment.

Jasmine and Melissa’s philosophy is simple: a healthy gut leads to a healthy body and mind, and a better, happier you; that changing the way you eat doesn’t have to involve deprivation, but can be enjoyed everyday - whether you are home, work, with family or friends, or eating out.

This stunning book includes over 150 mouth-watering recipes - all of which are free from grain, gluten, refined sugar and high starch.

The sisters’ down-to-earth, encouraging and practical guidance will motivate you to try new foods and no longer crave high sugar and processed foods. They include comprehensive advice on ingredients, techniques, equipment, cooking in advance, meal plans, juicing, and packed lunches and snacks that fit busy lifestyles.

The Art of Eating Well is divided into clear categories – Kitchen and Store Cupboard Basics; Cooking in Advance; Breakfast; Soups; Salads; Sides and Snacks; Main Meals, including meat, poultry, fish and vegetarian; Baking and Desserts; Dips, Dressings and Sauces; Juices and Smoothies; Basics.

Beautifully photographed and designed, The Art of Eating Well is a kitchen bible that delivers maximum taste and maximum nutrition. A bold and beautiful cooking companion for food lovers that will change the way you eat leaving you energized, healthy, slimmer and strong.

Reviews

  • The sisterly cooking brand, Hemsley + Hemsley, is fast becoming a household name, like Marmite or Nutella. But unlike Marmite, you either love them, or you really love them, and unlike Nutella, they spread deliciously healthy food stories around the world.
    Glamour

About the authors

Jasmine Hemsley

Sisters Jasmine and Melissa Hemsley have taken the UK by storm since launching their family-run food business for people who want to live healthier, happier lives. Within two weeks of creating their blog in 2012 the girls were asked to write for Vogue.co.uk, where they are still regular contributors.

The Art of Eating Well is Jasmine and Melissa’s bestselling first cookbook; Good + Simple is their second. In 2015 the Hemsleys launched their sell-out spiralizer, which quickly became a must-have kitchen utensil.

Their 10-part television series Eating Well with Hemsley + Hemsley aired from Monday 9th May at 8pm on Channel 4.

Hemsley + Hemsley continue to cook and consult for celebrities and high-profile events around the world.
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Melissa Hemsley

Bestselling author Melissa Hemsley celebrates easy and affordable healthy food that everyone can enjoy, as well as a more sustainable way of eating for everyone. She began her food career as a private chef for international actors and bands, including Take That, and has written and co-written four bestselling books, published internationally: The Art of Eating Well; Good + Simple; Eat Happy and Eat Green. Feel Good is her fifth book.

Melissa is a proud supporter of food waste charity The Felix Project, and volunteers with them regularly to rescue surplus food and to cook for children and the vulnerable. She is an ambassador for Mental Health Mates, the Fairtrade Foundation and Women Supporting Women (The Prince's Trust), among others.

She hosts three of her own event series: The Sustainability Sessions, Cook Together Cook Alongs and The FeelGood Sessions, where she chats to leading experts, well-known faces and fellow chefs about everything from their mental wellbeing to planet-friendly kitchen tips.

Melissa regularly appears on Lorraine (ITV1) and a host of other cookery and news shows, often speaking on behalf of the charity and community projects she works with.

Melissa lives with her boyfriend and dog in East London, where she cooks, writes, tries to grow veg and feeds a steady stream of hungry friends, happily squeezed around her kitchen table.

www.melissahemsley.com
Twitter @MelissaHemsley
IG @Melissa.Hemsley
Facebook @MelissaHemsleyCooks
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