The Little Book of Happiness

The Little Book of Happiness

Your Guide to a Better Life


Are you happy?

If the answer is yes, enjoy it. If it’s a no, relax, and be patient. It will return.

Happiness comes and goes. The Little Book of Happiness explains how to search for, and enjoy, this sometimes elusive state.

This essential guide is packed full of mindful wisdom and practical tips to show you how to smile, relax and find a happier path.

About the author

Patrick Whiteside

Patrick Whiteside is a psychiatrist interested more in promoting mental health than in treating mental illness. Now retired from clinical practice, he has also written books on spirituality and personal development (see His monthly blog can be found on the Psychology Today website. Patrick lives happily with his wife, Sarah, in West Sussex UK .
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