Moody

byAmy Thomson

The Hidden Power of Hormones

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'Informative, powerful' VOGUE

'A fascinating and friendly guide for you to understand you better' MELISSA HEMSLEY

'Amy's book is everything I should have learned at school' EMMA GANNON

Hormones were something Amy Thomson, founder and CEO of leading women's health app and tech service Moody, never paid attention to, until one day her periods stopped.

When she discovered that her hormonal burnout was driven by stress, she quit her job and focused on trying to understand how our hormones can work for twenty-first-century survival.

In this eye-opening guide, Thomson draws upon leading research from nutritionists, gynaecologists, endocrinologists, personal trainers and others to explain how understanding our systems and cycles can help you avoid burnouts, build better and healthier routines and optimise your life.

Knowledge is power and this book equips you with the power to unlock potential and happiness

Poppy Jamie, author of Happy Not Perfect

About Amy Thomson

Amy Thomson is the founder and CEO of the women's health app and tech service Moody. The successful Moody app, which is live in the UK and US, helps women harness the power their moods and hormone cycles. Amy is dedicated to finding personalised solutions for women's hormone cycles with a focus on EQ and tech built by women, for women.
Details
  • Imprint: Vintage
  • ISBN: 9781529113402
  • Length: 224 pages
  • Dimensions: 198mm x 14mm x 129mm
  • Weight: 159g
  • Price: £10.99
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