Page /
100%

Reviews

  • Brilliant. Bite-size. Easy to understand. Easy to flick through. It's like a reference to how you feel

    Phillip Schofield on ITV's THIS MORNING
  • This book is a goldmine. I truly treat it like a handbook now

    Stylist
  • Julie Smith is the psychology teacher you wish you'd had at school

    Evening Standard
  • It's so engaging that it's even led me to switch off my phone for several hours so I can read it, and in this social media-obsessed age, I don't think I can give a bigger recommendation than that

    Bryony Gordon, Telegraph
  • The book's great. It's real, it's authentic . . . Very practical and very, very helpful

    Lorraine Kelly
  • Smart, insightful, and warm. Dr Julie is both the expert and wise friend we all need

    Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the 'Dear Therapists' podcast
  • This book is basically an inside scoop into a therapist's tool kit. Covers so many important topics such as managing anxiety, battling low mood, building self-confidence and learning to forgive yourself. It is no wonder that the author has become an online sensation with all her amazing advice

    Marie Claire
  • Relatable, real and easy to digest, it covers everything from understanding low mood to emotional pain, self-doubt and anxiety as if your wise best friend is chatting to you. An essential mental-health bible for adults and teenagers

    YOU Magazine
  • Now more than ever, people are struggling with their mental health and Dr Julie Smith delivers in a big way in Why Has Nobody Told Me This Before?. Her practical tips and tools are for anyone struggling with anxiety, self-doubt, or depression. Readers will step away from this book feeling more resilient and able to take control of their own lives. If you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self, this book is for you!

    Nicole LePera, New York Times bestselling author of How to Do the Work
  • I'm blown away by her ability to communicate difficult ideas with ease, simplicity and practicality. Amazing. Go and buy it now!

    Jay Shetty

We use cookies on this site to enable certain parts of the site to function and to collect information about your use of the site so that we can improve our visitors’ experience.

For more on our cookies and changing your settings click here


Strictly Necessary


Analytics


Preferences & Features


Targeting / Advertising