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Why Has Nobody Told Me This Before?

byJulie Smith, Julie Smith (Read by)

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Brought to you by Penguin.

Discover exactly how to navigate life's many ups and downs with the essential and empowering guidance of TikTok sensation, Dr. Julie

AS FEATURED IN THE OBSERVER, STYLIST, EVENING STANDARD, WOMEN'S HEALTH, MARIE CLAIRE AND GRAZIA

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.

Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.

Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with . . .

- Managing anxiety
- Dealing with criticism
- Battling low mood
- Building self-confidence
- Finding motivation
- Learning to forgive yourself

This book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.

'Julie Smith is the psychology teacher you wish you'd had at school' EVENING STANDARD

'This book is a goldmine. I truly treat it like a handbook now' STYLIST

'It's real, it's authentic . . . Very practical and very, very helpful' LORRAINE KELLY

©2022 Julie Smith (P)2022 Penguin Audio

Full of sound, helpful advice with life skills, from building confidence to managing stress

Sunday Times

About Julie Smith

DR JULIE SMITH is a clinical psychologist, bestselling author and content creator, and was the first psychology professional to use TikTok to give insights on therapy. After working for the NHS and a decade running her own private practice, Julie launched her TikTok channel with the mission of making top-quality mental health education accessible to all. During the COVID-19 pandemic, her audience grew astronomically as users related to the bite-sized self-help videos she was sharing and put her advice into practice. She now has over 9 million followers across her social media platforms. She was named by TikTok as one of its Top 100 creators.

Julie’s first book, Why Has Nobody Told Me This Before?, was an instant #1 Sunday Times Bestseller, has clocked up over 100 weeks in the UK Top Ten and become a fixture at the top of the audiobook charts. It has sold over 1 million copies in the English language and been translated into more than 40 other languages.

Julie is a regular expert on ITV’s This Morning and has been featured widely across the media in the UK and further afield. Julie is an ambassador for BBC’s Children in Need and has appeared as a guest on many of the most-listened-to wellbeing podcasts, including The Diary of a CEO and Fearne Cotton’s Happy Place. Julie lives in Hampshire, England, with her husband and three children.

Dr Julie Smith BSc (Hons), D. Clin. Psych., C.Psychol.
Chartered Clinical Psychologist.
Registered with the HCPC and BPS.
Details
  • Imprint: Penguin
  • ISBN: 9781405951500
  • Length: 519 minutes
  • Price: £13.00
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