The Balanced Brain

The Balanced Brain

The Science of Mental Health


Brought to you by Penguin.

There are many routes to mental wellbeing. In this ground-breaking book, neuroscientist Camilla Nord offers a fascinating tour of the scientific and technological developments that are revolutionizing the way we think about mental health, showing why and how events - and treatments - can affect people in such different ways.

In The Balanced Brain, Nord reveals how the small things we do to lift our mood during the course of a day - a piece of chocolate, a coffee, chatting to a friend - often work on the same pathways in our brain as the latest pharmacological treatments for mental health disorders. Whether they help us to manage pain, learn from experience or expend energy on the things that are important for our survival, these conscious actions are part of a complex self-regulating process that is unique to each individual and the constant backdrop to our everyday lives. With so many factors at play, there are more possibilities for recovery and resilience than we might think.

©2023 Camilla Nord (P)2023 Penguin Audio


  • A fascinating read, one that is able to make sense of unexpected connections . . . Nord makes a compelling case for rejecting any clear distinction between mental and physical illness
    Sophie McBain, The Times

About the author

Camilla Nord

Camilla Nord leads the Mental Health Neuroscience Lab at the University of Cambridge. Her work has been featured in the New Statesman, on Sky News and BBC Radio Four's The Naked Scientist. The Balanced Brain is her first book.
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