Mind Your Body

byNicole J Sachs, Nicole J Sachs (Read by)

A Revolutionary Programme to Release Chronic Pain and Anxiety

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Learn how to free yourself from chronic pain, anxiety, fatigue and illness in this accessible and compassionate guide from acclaimed psychotherapist and leading mind-body clinician Nicole Sachs.

Does it feel like your body is failing you?
Does it feel like you've tried everything for your chronic pain, yet nothing seems to work?

It doesn't have to be this way.

In Mind Your Body, Nicole Sachs shows us a new way of understanding and tackling chronic pain by nurturing your mind–body connection. Covering how chronic pain and other persistent conditions can be influenced by the brain's response to stress, Sachs offers us deeply healing ways to truly understand the connection between your emotional wellbeing and physical symptoms.

Through practical, evidence-based techniques, she also explains the essential practice of turning inward, using her revolutionary JournalSpeak method, which has enabled countless people to achieve striking mental, emotional, and physical healing.

Inside you'll discover:

A clear introduction to the science behind the mind-body connection and nervous system regulation
Insight into how stress, trauma responses and suppressed emotions may contribute to chronic symptoms
Practical exercises, journal prompts and self-reflection techniques to support emotional and physical wellbeing
A compassionate framework for approaching chronic pain recovery with greater confidence and hope

Whether you're living with chronic back pain, sciatica, IBS, pelvic pain, migraines, fibromyalgia, long COVID, anxiety, panic attacks, nerve pain, skin conditions or other persistent symptoms, this accessible guide provides tools to help you move beyond fear and towards lasting change.

Practical, compassionate, and grounded in evidence, Mind Your Body offers an empowering approach for anyone seeking to understand the deeper drivers of chronic pain and reclaim a fuller, healthier life.

'This book serves as a transformative road map, offering actionable steps that promise liberation and empowerment.' – Gabby Bernstein, #1 New York Times bestselling author of The Universe Has Your Back

‘Nicole Sachs deeply understands the connection between trauma, the body and chronic illness, and her transformative program can help anyone suffering from chronic pain live a better life.’ – Arianna Huffington, founder & CEO, Thrive Global

‘Life-changing…I went from chronic and debilitating back pain to complete freedom, on and off the court. I can’t thank her enough.’ – Michael Porter Jr., professional basketball player with the Brooklyn Nets

‘Provides a tool kit to set you free from chronic pain and anxiety. I hope the whole world reads it.’ – Rachel Platten, Emmy Award–winning recording artist

‘Offers not just hope, but a clear path to lasting recovery. This is essential reading for anyone ready to break free from suffering and embrace true wellness.’ – Dr Scott Lyons, founder of The Embody Lab

© Nicole J Sachs 2025 (P) Penguin Audio 2025

Nicole Sachs deeply understands the connection between trauma, the body and chronic illness, and her transformative program can help anyone suffering from chronic pain live a better life.
ARIANNA HUFFINGTON, founder & CEO, Thrive Global

Filled with detailed accounts of how stressful events shape the pain we experience in our bodies and anxiety in our emotional landscapes, we learn how strengthening mental skills of attention, awareness, and self-compassion can transform our suffering, as we shift from merely surviving to thriving in a new life of freedom and choice.
DANIEL SIEGEL, MD, author of the New York Times bestseller Aware

While the young mind is filled with potential, it also stores the seedlings of chronic pain. Nicole Sachs is on a mission to help us understand the brain’s power to connect emotional experiences with physical responses, so that pain becomes surmountable. Her deep conviction and crystal clarity are life-changing, literally. This is a must read not just for people managing chronic pain but also for the healthcare providers eager to help them.
CARA NATTERSON, MD, bestselling author of The Care and Keeping of You and This Is So Awkward

About Nicole J Sachs

Nicole Sachs is a speaker, writer, podcaster and psychotherapist who has dedicated her work and her practice to the treatment of chronic pain, symptoms and conditions. She is a faculty instructor at the OMEGA Institute and The Art of Living Retreat Center. Her brand, The Cure for Chronic Pain, includes a Podcast which has over 5 Million downloads worldwide. Her personal experience, as well as work with thousands of people, have shaped and evolved Nicole’s theories, which serve to teach those suffering how to find freedom beyond their chronic pain.

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