How to Be Selfish

bySuzy Reading

7 steps to taking back your power

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in How to Be Selfish, Psychologist Suzy Reading aims to challenge everything we’ve misinterpreted about what 'self-care' actually is, and dispel the widely accepted myths about what it is to be 'selfish'.

Drawing on somatic therapy, neuroscience and psychology, alongside highly effective coaching tools and techniques, Suzy presents seven steps to guide the reader towards reclaiming their power. We can only become calmer, stronger, well-rested women by filling our own cup first. By learning to be selfish, will we have the energy to take care of others and also tend to our own needs and ambitions without depletion.

Understanding the true glory of being able to embrace 'selfishness' is our opportunity to break the cycle of stress and toxic productivity, disrupt patriarchal pressure and transform the way we live, love, work and parent.

About Suzy Reading

Suzy Reading is a Chartered Psychologist, yoga teacher, coach and mother of two. Suzy has over two decades of experience in the health and wellbeing industry, and draws from multiple modalities, together with psychology, to help people build sustainable healthy lifestyle habits. She is one of the top UK experts on self-care. Suzy is the Psychology Expert for Neom Organics, and a founding member of the 'Nourish' app. She is the author of The Little Book of Self-Care, The Self-Care Revolution, Stand Tall Like A Mountain, Self-care for Tough Times, This Book Will (Help) Make You Happy, And Breathe, Sit to Get Fit and Rest to Reset.
Details
  • Imprint: Vermilion
  • ISBN: 9781785045295
  • Length: 224 pages
  • Price: £16.99
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