Striking, transformative, very very necessary . . . I’d highly recommend
Steven Bartlett, Diary of a CEO
His new book… offers lessons to help improve sleep, relationships and decision-making, and celebrates the benefits of discipline and perseverance
Michael Segalov, Observer Magazine
Brilliant, amazing, golden nugget after golden nugget... this is a game changer
Davina McCall, Begin Again Podcast
About Shi Heng Yi
Shi Heng Yi is the founder of the Shaolin Temple Europe, a Buddhist community in Germany, where he is responsible for the physical and mental training of visitors, master students and disciples of the Shaolin Order. His teaching methods and YouTube videos have earned him a large international online following.