LeBootCamp Diet

Eat Well; Lose Weight Now; Keep it off Forever

Born and raised in Corsica, Valerie Orsoni was overweight as a young adult.

Along with her father, a chef, who also suffered from weight issues, she developed a programme of healthy living and eating where food itself - in the form of delicious, balanced recipes and detailed menu plans - played a central role in reducing body fat. LeBootcamp.com was a runaway global success and her book La Methode Orsoni, became a bestseller in France.

With a highly motivational coaching style, LeBootCamp Diet speaks to women - and men - who are short on time, disillusioned by 'toxic' mono-diets, and unwilling to sign up to a life of tasteless meals and forbidden foods.

Through three distinct phases (Detox, Attack and Maintenance), Valerie shows how to cleanse the body of toxins; attack stubborn body fat and cellulite; speed up the process of weight - loss when needed.

About Valerie Orsoni

Details
  • Imprint: Quadrille
  • ISBN: 9781849495301
  • Length: 272 pages
  • Dimensions: 197mm x 15mm x 130mm
  • Weight: 334g
  • Price: £9.99
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