Bored of Lunch: Prep and Go

Healthy make-ahead recipes to save you time and money

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Stay healthy and get ahead with 100 meal prep recipes from million-copy bestseller, Nathan Anthony.

Prep and Go is here to show how delicious, easy and healthy meal prep can be. Whether it's packing up a healthy lunch to take to work, or a do-ahead dinner you can get on the table for your hungry family, this book is packed with convenient, calorie-counted recipes to make your busy lives easier.

- 100 easy, calorie-counted recipes with macros for every dish
- Time-saving dump bag recipes ready for the freezer
- One-pan, traybake and air-fryer meals with minimal washing up
- Batch-cooking favourites that work harder for your week
- Easy to find, budget-friendly ingredients
- Prep-ahead breakfasts, low-cal lunches, do-ahead dinners and on-the-go snacks
- Expert storage, freezing and reheating tips to save money and reduce food waste

Chapters include: Breakfast & Snacks, Low-Calorie Lunchbox, Do-Ahead Dinners, Mains with Lunch Leftovers, Soups, Salads & Sides, One Pot, Tray or Air-Fryer Basket.

About Nathan Anthony

Nathan Anthony is the Number 1 bestselling author and creator of hit food platform Bored of Lunch. Nathan is a Northern Irish cook who set up his account during lockdown - sharing quick, easy and healthy air fryer and slow cooker recipes that soon went viral. Since 2023, Bored of Lunch has dominated the book charts with six instant no.1 bestselling cookbooks. Bored of Lunch has now amassed over 5 million followers across all platforms.

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