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The Gifts of Winter

byDr Stephanie Fitzgerald

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Discover the hidden gifts of winter with clinical psychologist Dr Stephanie Fitzgerald’s life-changing guide to reclaiming our most unappreciated season.

Winter can be a magical, restorative season; an opportunity to slow down and re-energise for the year ahead. But to benefit, we need to embrace winter, rather than pretend it’s not happening.

Part contemplative, part practical, this beautiful book shows how to lean into this period of rest and reflection and unlock the healing powers of the slower months so your body and brain can thrive. With the right tools and mindset, you’ll come to see winter in a whole new, positive light.

About Dr Stephanie Fitzgerald

Dr Stephanie Fitzgerald is a chartered clinical psychologist, neuropsychologist, and Associate Fellow of the British Psychological Society. She is also a keynote speaker and the author of four previous books, including Reworked: Putting health and happiness at the centre of your career, and workbooks on anxiety and OCD.

Dr Fitzgerald has worked in mental health for two decades, including 10 years for the NHS, before moving to private practice to coach individuals who feel burnt out, overwhelmed, stressed and anxious. She has provided professional wellbeing support to companies across varying industries including Rail, Aerospace, Civil Engineering and Premier League Football.

Having herself suffered from Seasonal Affective Disorder (SAD), her upcoming book The Gifts of Winter draws on her own experience and clinical expertise to redefine our relationship with the winter months, providing insight on how to navigate the darkest and most emotionally challenging period of the year.
Details
  • Imprint: Michael Joseph
  • ISBN: 9780241779576
  • Length: 272 pages
  • Price: £16.99
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