PCOS is my Power

Your science-backed, evidence-based guide to thriving with PMOS (AKA PCOS)

Polyendocrine metabolic ovarian syndrome – until recently known as PCOS – affects 1 in 10 women, and is the leading cause of infertility, weight gain and irregular periods. Yet, so often it’s left undiagnosed and untreated. It’s time for women with PMOS to reclaim their health, and this book will show you how.

In PCOS is My Power, registered dietician and fellow ‘PMOS girly’ Cory Ruth helps you:

• Understand exactly what PMOS is (and isn’t) and how it affects your body
• Optimise diet and lifestyle to bring your symptoms under control and feel great
• Talk to your doctor about PMOS in order to get the treatment you deserve
• Use recipes, meal plans and shopping lists to nourish your way to a healthier life

Including real-life stories from PMOS patients and details about how they got their symptoms under control, this empowering book will walk you through every part of your PMOS journey, and help you become who you want to be.