Menopause and ADHD

Learn how to cope when menopause and ADHD collide with the empowering, evidence-based guide from menopause specialist and trusted GP, Dr Helen Wall.

Navigating menopause can be challenging for any woman, but for those with ADHD, the experience can feel like a bomb has gone off in your life, leading to increased challenges with sleep, mood, attention and overwhelm.

Menopause and ADHD is here to help you find the way forward.

Written by Dr Helen Wall, trusted GP and women’s health advocate, this empowering book is your ultimate guide to understanding how your hormones may influence your ADHD, how your ADHD may be affecting your (peri)menopause, and what you can do about it.

With her signature warmth and expertise, Dr Helen will help you:

• Debunk myths about ADHD in women, neurodivergence, and the menopause
• Accept yourself and develop self-compassion, whether you have a diagnosis or not
• Understand the impact of hormonal changes, and why they can lead to ADHD becoming unmasked
• Advocate for yourself with doctors, family and friends
• Understand which management strategies are available
• Take charge of your well-being through this period of hormonal challenge.

Affirming, practical, and written in ADHD-friendly chapter, this book will arm you with the facts to advocate for yourself with confidence, find solutions and adapt your life so it works for you – not the other way around.

It’s time to be heard, be informed, and be your own best health advocate.

© Helen Wall 2026 (P) Penguin Audio 2026