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Small Steps for Big Change

byPatrick Regan

A Guide Through Overwhelm

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‘It’s the overwhelm and busyness of life that keeps us trapped. We need a radical rethink. What if we could look at this differently? What if our aim wasn’t just how to survive in this world, but was about how to truly thrive?'

In Small Steps for Big Change, award-winning author, speaker, activist and charity founder Patrick Regan OBE invites you to take a breath and begin again – not with grand gestures or quick fixes, but with small, practical and intentional steps that lead to lasting transformation. Drawing on his own experience of burnout and recovery, Patrick shares three simple but powerful principles that have shaped his life: Start Small, Create Space, Think Differently.

Whether you’re feeling overwhelmed, searching for balance or longing to live with more purpose, Small Steps for Big Change offers a compassionate roadmap towards a more sustainable way of being – one that helps you not just to survive, but to truly flourish.

© Patrick Regan 2026 (P) Penguin Audio 2026

About Patrick Regan

Patrick Regan OBE is an award-winning author, activist and speaker with extensive experience in the UK charity and public sectors. After he and his family went through a series of personal trials and ill health, Patrick decided to step down from his previous role as CEO at XLP to create Kintsugi Hope, a charity which aims to create safe and supportive spaces for those suffering from emotional and mental health challenges. He recently started a business called BrighterDaysLife and is an honorary fellow of the London South Bank University for his contribution to justice and wellbeing.
Details
  • Imprint: Ebury Digital
  • ISBN: 9781529983579
  • Price: £14.00
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