Stronger Through Motherhood

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Motherhood. It's the beginning of a new era, a new version of you. It can feel scary and overwhelming, exhilarating and joyful, often all at once. Alongside the emotional shift, navigating your body, movement and nutrition can feel like a minefield.

In Stronger Through Motherhood, leading health and fitness voice — and mum! — Meggan Grubb shares her seven pillars (Reflect, Nourish, Move, Rebuild, Feed, Support and Mind) to help you feel strong through pregnancy, rebuild with confidence after birth, and embrace this next chapter. It’s about rediscovering yourself and modelling a positive, powerful relationship with exercise for your child.

With busy-parent-friendly meal prep, a six-week movement plan and practical workouts, this book gives you the tools to nourish your body, rebuild your strength and celebrate what you’re truly capable of.

This is the kind of book every mum deserves to have beside her - warm, practical, reassuring and completely without judgement. Meggan understands that motherhood asks so much of us, and gives women realistic, achievable ways to look after themselves when they may know they need to, but not always know how.
Marie Louise, The Modern Midwife

Stronger Through Motherhood is a breath of fresh air in the way it approaches the changes motherhood brings to your routines, your priorities and your sense of self. It is a compassionate and empowering guide to navigating that change, helping women rebuild strength and confidence without losing themselves in the process. Meggan reminds us that strength isn’t about returning to who you were before, but learning to trust and embrace who you are becoming. I’m honoured to have been able to contribute to the science within such a beautiful and important book.
Nicole Vignola, Neuroscientist, Author, Speaker & Corporate Consultant