Dr Jesse Hanley

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Tired of Being Tired

Penguin Shop: 3 Clothbound Classics for £33

Understand the power of sleep and feel energised with this step-by-step guide

A breakthrough individualised programme for maximising health, vitality, and wellbeing by a leading anti-ageing doctor. 
 
Loss of energy, weight gain, and decreases in health and vitality are not inevitable facts of life. Dr Jesse Hanley's 'Ten Simple Solutions' make it easy to rejuvenate a tired system, showing you how to get life back on the right track and: 
 
* Sleep better by restructuring eating habits 
* Improve mood through a nutrition and natural 
 supplement program 
* Achieve a balanced weight by eating more 
* Increase energy without resorting to stimulants 
* Stop accelerated aging 
* Restore immunity 
* Prevent illness, and ... 
 
LIVE A HAPPIER AND HEALTHIER LIFE.

For anyone living in the fast lane who is tired of feeling run down or 'a little under the weather'.

Feel energised and refreshed in 2020 
 
'A good night's rest is the route to happiness' The Guardian 
___________ 
 
Tired of Being Tired is a breakthrough, step-by-step individualised programme for maximising health, vitality, wellbeing and longevity by the leading anti-ageing doctor, Dr Jesse Hanley. 
 
Inside you'll learn all about the benefits of sleep, as well as how to: 
· Prevent illness 
· Increase your energy without stimulants 
· Achieve a balanced weight 
· Slow down aging 
 
Modern living ensures that many of us are so busy at work and at home, or even keeping up with our social engagements that we are not looking after ourselves. We seem to have little or no time to allow our bodies to rest, repair and rejuvenate and the results can be anything from chronic fatigue to weight gain, depression to constant colds - even life-threatening illnesses. 
 
However, it does not have to be this way. By taking the simple test and finding out which stage of tiredness you are in, you will discover exactly how you can get your energy back, lose weight, sleep soundly and much more by following this step-by-step program individually tailored to your own needs.

Dr Jesse Lynn Hanley, a pioneer in anti-ageing medicine, is the founder and medical director of the Malibu Rehabilitation Centre, where she has been in private practice for 20 years. 
Nancy Deville is co-author of numerous bestselling health books.

Tired of Being Tired

Understand the power of sleep and feel energised with this step-by-step guide

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About Dr Jesse Hanley

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