Alun Cochrane

Alun Richards

Alvar Ellegard

Alyce Faye Cleese

Alyissa Johnson is a graphic designer and lettering artist who focuses on positivity and feminism. You can find Alyissa playing with her dog Luna or selling prints at a local pop-up shop in Kansas City, Missouri.

Alyissa Johnson

Alys Cummings is a writer and journalist based on the north-east coast. She is an Emerging Creative Associate with New Writing North and a member of their North East Novelists group. As a producer and director, Alys has made documentaries for BBC Panorama on subjects including domestic abuse, the world of the UK’s conspiracy theorists, and avoidable deaths in maternity care. Her most recent film was shortlisted for Scoop of the Year at the British Journalist awards. 
 
Murder Most Cryptic is her first novel, and won Pitch Perfect at the 2024 Bloody Scotland festival.

Alys Cummings

Born in Silchester, Hampshire, Alys Fowler had a rural childhood, growing up surrounded by animals in the countryside. She was influenced by her mother's gardening talents and, after leaving school in 1996 she studied at the Royal Horticultural Society, the Royal Botanic Gardens in London, and later the New York Botanical Gardens, returning to the UK to complete a masters at UCL in 2002. 
 
Alys spent some years presenting the long-running BBC series Gardeners' World and has since become a prominent horticultural journalist, writing a popular weekly column in the Guardian.

Alys Fowler

Alyson Walsh

Alyssa Day is the New York Times and USA Today bestselling author of more than fifty novels filled with kissing, laughter, mystery, and magic.

Alyssa Day

Alyssa Villaire is a writer of young adult fantasy. While she's based in Los Angeles, most of her stories harken back to the places where she grew up—from the woods of rural Indiana to the lakeshores of Wisconsin and Michigan. She has published short stories in Luna Station Quarterly and in an anthology titled Journeys to Uncharted Lands. When she’s not writing, Alyssa is probably eating spicy food, watching horror movies, or waiting in a virtual Ticketmaster line.

Alyssa Villaire

Alyssa Wees grew up writing stories starring her Beanie Babies, in between training in ballet and watching lots of Disney movies. She earned a BA in English from Creighton University and an MFA in Fiction Writing from Columbia College Chicago. She lives outside of Chicago with her family.

Alyssa Wees

Alzheimer's Society

Aman Sethi

Amanda Archer

Amanda Barry

Amanda Berriman was born in Germany and grew up in Edinburgh, reading books, playing music, writing stories and climbing hills. She works as a primary school teacher and lives on the edge of the Peak District with her husband, two children and dogs.

Amanda Berriman

Amanda Berry

Amanda Brunker

Amanda Doyle is a Founder of Treat Media, an award-winning media company that makes art for humans who want to stay human. With Glennon Doyle and Abby Wambach, she authored We Can Do Hard Things: Answers to Life’s 20 Questions, the book being hailed as ‘the guidebook for being alive.’ Named one of the ‘50 Most Powerful People in Podcasting,’ Amanda is co-host of the chart-topping podcast We Can Do Hard Things, which has received over a half billion plays. She is an executive producer of the Sundance award-winning film Come See Me in the Good Light. Amanda was Vice President and General Counsel of Together Rising, a non-profit organisation which distributed more than $55 million to women, families and children in crisis. Amanda practised law at a global corporate firm and as a Legal Fellow with International Justice Mission in Rwanda, securing land rights for women and accountability for child victims of sexual violence. Her academic and political work sits at the intersection of social, institutional and interpersonal systems of violence, oppression and liberation – laser-focused on practical justice in everyday lived experience.

Amanda Doyle

Amanda Eyre Ward

Amanda Eyre Ward is the critically acclaimed author of seven novels, including How to Be Lost, Close Your Eyes, The Same Sky, and The Nearness of You. She lives in Austin, Texas, with her family.

Amanda Foreman

Amanda Gorman is the youngest presidential inaugural poet in US history. She is a committed advocate for the environment, racial equality, and gender justice. 
 
In 2017, Urban Word named her the first-ever National Youth Poet Laureate. Gorman's performance of her poem "The Hill We Climb" at the 2021 Presidential Inauguration received critical acclaim and international attention. The special edition of her inaugural poem debuted at #1 on the New York Times bestseller list and was a Sunday Times Bestseller in the United Kingdom. She is also the author of the children's picture book Change Sings. 
 
After graduating cum laude from Harvard University, she now lives in her hometown of Los Angeles.

Amanda Gorman

Amanda Gummer is a child development expert and play and parenting psychologist who has been helping children and families for over 20 years. Widely considered as THE go to expert on play, toys and child development, Amanda combines her theoretical knowledge (developing the Parent-Centred Parenting model of family life and the Fundamental Model of Child development) with a refreshingly pragmatic approach to family life, that resonates both with parents and professionals. 
 
Amanda is regularly in the media, and continues to take an active role in research, presenting a paper at the International Toy Research Association’s World Congress in Portugal in July 2014. She is often involved in government policy around children’s issues, contributing to the Bailey Report and the Childhood Inquiry. Amanda ran the research consultancy FUNdamentals for 10 years before combining that with the Good Toy Guide, the online play advice website that she set up in 2012, and the Good 
App Guide to create Fundamentally Children.

Amanda Gummer

Amanda Hearty

Amanda Hodgkinson

Amanda Holden

Amanda Holton

Amanda Jenner, a mum of three, is the toilet training expert on ITV's This Morning, the owner of the award winning My Carry Potty (the world's only 100% leak-proof potty for training at home and on the go), and has decades of experience working with parents to overcome toilet training challenges through the Potty Training Academy: www.pottytrainingacademy.co.uk

Amanda Jenner

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Nicholas Perricone

The Wrinkle Cure is a unique anti-aging plan that combines cosmeceuticals with healthy nutrition to produce a flawless complexion and sense of vitality. Written by one of America's leading dermatologists this simple but phenomenally effective plan is taking America by storm, and is endorsed by many of Hollywood's best celebrity makeup artists. The essential ingredients include Vitamins C and E, and a number of other face-saving antioxidants and nutrients that soften, smooth and refine every skin type. All the advice in the book is supported by the latest and most credible research, which brings together nature and science in the battle against those fine lines.

The Wrinkle Cure

The Formula for Stopping Time

Suzie Hayman

According to statistics, one in three people in the UK today is likely to be involved in a step-family at some point in their life. In Step-Families, Suzie Hayman looks at the problems that may arise as a result of this life-change and offers strategies for coping with them. 
 
It is common for a 'new' parent to suffer from feelings of isolation, guilt and anxiety while the established parent is concerned with balancing his or her needs with those of their partner, their children and possibly step-children. How do you also manage a sexual relationship if you are a single parent? Or accept the on-going role of the partner's 'ex' and the involvement of grandparents? 
 
Suzie Hayman uses personal stories to suggest ways in which you can come to terms with feelings, resolve problems and anticipate trouble before it starts. She takes a candid look at family politics - from an adult's point of view as well as a child's - and also addresses the relationship issues which arise if you and your partner decide to have children of your own.

Relate Guide To Step Families

Sarah Litvinoff

When a relationship finishes it can feel like the end of the world - but it is also a new beginning. In Starting Again, Sarah Litvinoff looks at the lessons that can be learnt from a relationship that has ended and helps you to deal with your feelings of separation, grief and recovery. Through self-assessment questionnaires, tasks and discussion points you will reach a greater understanding of yourself and your relationships and be able to start looking to a positive future. This book will help you to come to terms with your divorce, separation or break up and assess what went wrong, become aware of and break patterns you have unconsciously repeated, enabling you to move on, meet new people and build a fresh social life.

The Relate Guide To Starting Again

Learning From the Past to Give You a Better Future

Lynda Field

In this original and thought-provoking guide, Lynda Field shows how to recognise and alter your negative self-beliefs. By using a mixture of visualization techniques, positive affirmations and her unique five-step Programme for Change, Lynda gives women the chance to change their lives forever. 
 
*Learn how to throw away negative patterns from the past 
 
*Understand how to succeed in love 
 
*Assert yourself in the workplace 
 
*Discover how to enjoy your personal power 
 
*Develop your skills as a mother with high self-esteem 
 
Self esteem for Women is essential reading for everyone who wants to transform herself for the better.

Self-Esteem For Women

Ben Renshaw

Power struggles - Lack of communication - Unconscious needs - Fear of rejection - Different interests - Out of date habits - Fear of intimacy - High expectations - Too busy.If even one of these issues causes problems in your relationships, then this book is for you.  As Britain's top personal development guru  - and married himself - Ben Renshaw is able to throw strong light on what we can all do to improve our relationships, no matter what the problem.  In his view there are ten principles of a successful partnership or marriage:  Letting go of the past. Knowing what you want to say 'Yes' to. Realising that Now is New. Deciding how you want to be. Fearing less, talking more. Sexual healing. The inevitability of change. Living a life of gratitude. Making love more important than the relationship. Remembering the spirit zone. Full of thoughtful, realistic advice, this is the book no caring, sharing person can afford not to read.

Together But Something Missing

How to create and sustain successful relationships

Susan Jeffers

Those who have read the incredible worldwide bestsellers, Feel the Fear and Do It Anyway and Feel the Fear and Beyond will recognise Susan Jeffers' brilliant idea of the 'Power Planner'. This is a step-by-step guide for incorporating all her strategies for developing a fuller, richer life in one, easy-to-use, simple chart. Each day, for three months, you write down things to be grateful for - and also give yourself tasks to fulfil that you find particularly difficult. These may be in the fields of relationships, friends, family, work, time off or spirituality. By risking small steps at a time, supporting and encouraging yourself, you can certainly learn to enjoy your life in a more conscious, loving, giving and powerful way. And this book will help you do so.

Feel The Fear Power Planner

90 days to a fuller life

Carole Stone

With more than 14,000 entries in her electronic address book, Carole Stone is a self-confessed people addict who has turned networking and making friends into an art form. Packed with top tips and real-life scenarios, this is your essential guide to getting on with people in all aspects of life. 
 
You might be working your way up the career ladder, or have already reached the top; perhaps you're at home looking after the children or you want to liven up your social life. Whatever your situation, this funny, frank and practical guide will help you mix, match and multiply your friends and contacts. You'll soon discover many new ways to expand your network, from approaching the art of small talk to throwing the perfect party. 
 
Carole's no-nonsense approach will inspire you to seize the moment, and the right opportunities, so that you not only make more friends, but also make the most of them. 
 
For ten years Carole Stone was the producer of the BBC's radio flagship programme Any Questions? Carole is now a television and radio broadcaster, writes for national newspapers and magazines and runs her own media consultancy business.

Networking

The Art of Making Friends

Sex is part of a loving relationship. However, really loving someone doesn't always mean the sex will be wonderful - it might be as routine and dull as brushing your teeth, it might be difficult, or it might just hardly ever happen. The good news is that you can turn a disappointing sex life into one that is enjoyable and fulfilling, and a satisfying sex life can be made even better. 
 
In The Relate Guide to Sex in a Loving Relationship, Sarah Litvinoff guides you through practical tasks, quizzes and talking points to help you discover the sexual person you are, with unique likes, dislikes and needs. You will: --Build your own unique sexual profile --Draw up your own 'better sex' plan --Separate sexual fact from fiction --Tackle common sexual difficulties --Learn simple sex-enhancing techniques. 
 
The inspirational yet down-to-earth methods highlighted in this book will make a satisfying love life possible for any loving and committed couple.

The Relate Guide to Sex in Loving Relationships

Mosaraf Ali

While conventional medicine has disease as its focus, integrated medicine concentrates on the powers of the body that promote health. Central to Dr Ali's philosophy is this concept of self-help and the fact that 80 per cent of illness can be cured without drugs. He believes the majority of illnesses are caused by the emotional, psychological and physical strain we put ourselves under. The Integrated Health Bible shows you how to reverse this by helping the body heal itself and to restore vitality and well-being. This is done by following the Lifestyle Programme, which consists of a regimen of diet, exercise, yoga, relaxation and meditation. And for when things go wrong, there is a diagnosis and treatment programme for up to 40 common ailments - including asthma, back problems, infertility, migraine, sinusitis and stress - combining specific treatments (such as homeopathy, acupuncture, ayurveda), exercises and tips for each problem.

The Integrated Health Bible

Healing, Vitality and Well-Being The Ultimate Reference Guide

Tracy Hogg

Melinda Blau

A unique program for understanding and communicating effectively with your baby from infant expert Tracy Hogg. The combination of interactive self-questioning and expert, friendly advice will change how you approach parenting, leading to transformative results. 
 
'Miracles are her business' -- Jodie Foster 
'The honest truth is that Tracy Hogg has provided me with more insight into the things that matter than anyone else' -- Observer Review 
'She achieves what, to hard-pressed parents, seem like miracles' -- Mail on Sunday 
'...in a different league than all other 'how to manage as a parent' books' -- Daily Mail 
'A book that changed our lives' -- ***** Reader review 
'This book is amazing' -- ***** Reader review 
'Great book, full of easy tips and tricks for new parents. I would highly recommend it!!!!' -- ***** Reader review 
'The BEST baby advice book, EVER!!' -- ***** Reader review 
'A God Send!' -- ***** Reader review 
**************************************************************** 
Tracy Hogg knows babies. She can calm even the most distressed or difficult infant, because she understands their language. Hence, her clients call her 'The Baby Whisperer'. 
 
In this remarkable parenting book, Tracy demystifies the magic she has performed with some five thousand babies. 
 
She teaches parents how to work out what kind of baby they have, what kind of mother or father they are, and what kind of parenting plan will work best for them. 
 
Believing that babies need to become part of the family - rather than dominate it - she has developed a practical programme that works with infants as young as a day old. 
 
Full of questionnaires, clearly explained theories and easy-to-follow, practical, expert advice - this book is guaranteed to set you on the path to calm and confident parenting.

Secrets Of The Baby Whisperer

How to Calm, Connect and Communicate with your Baby

Susan Quilliam

For some people, an argument with a loved one is a catastrophe, a sign that a relationship must surely be over, for others a heated discussion is a way of letting off steam, a way of ensuring that passion is kept alive. But what is 'normal' communication for couples? How can you get past the raised voices or silent disapproval, to listen and understand what is really being said by your partner? 
 
Relationships change over time, and the way we communicate does too. This practical, readable and sometimes humorous book, based on over 60 years of cumulative experience from Relate, the marriage guidance experts, will help couples to break free of old patterns of behaviour and avoid using words as weapons when the going gets tough. It will help encourage upfront discussion rather than resorting to nagging, and will give you the skills you need to understand what your partner is really trying to say to you - to bring discussion rather than confrontation back into your relationships.

Stop Arguing, Start Talking

The 10 Point Plan for Couples in Conflict

'When I fall in love it will be forever...' or so goes the song. The reality can be different and the truth is that the nature of relationships will change over time. Few things can be more distressing than finding that you and your partner are no longer communicating the way you used to, that problems have developed, or that your relationship seems to have broken down. With 60 years cumulative experience of marriage guidance, the experts at Relate know better than most how to overcome relationship difficulties and in so doing create a strong, long-lasting partnership. This highly practical guide is packed full of relationship advice, exercises and guidelines to help you better understand yourself and your partner: 
 
- discover what makes your partner tick 
- test your compatibility 
- learn how to talk, listen and hear what each other is saying 
- improve your sex life 
- deepen your love through tackling problems together.

The Relate Guide to Better Relationships

Practical Ways to Make Your Love Last from the Experts in Marriage Guidance

Creating Self-Esteem, from the bestselling author of 60 Ways to Feel Amazing, is a practical and inspirational approach to developing self-awareness and confidence. Expert counselor Lynda Field shows with warmth and humour how to balance the self at every level - the spiritual, mental, emotional and physical. You will soon discover your true worth and have the tools to realize your full potential.

Creating Self Esteem

John Gray

OPRAH WINFREY LOVED THIS BOOK SO MUCH SHE ASKED JOHN GRAY TO TAKE OVER AN ENTIRE EPISODE OF HER SHOW TO TALK ABOUT IT! 
 
Millions of readers have experienced John Gray's healing advice through his Mars &amp; Venus series. Now this master therapist takes therapy to the next level with a brilliant new personal success programme. Combining Western healing techniques with Eastern Meditation, Gray presents an innovative and proven method to become happy, confident, and at peace through his five steps to personal success. 
 
This personal development book shows you how to: *Identify and take responsibility for the blocks to your personal success. *Understand your soul's desire *Release negative emotions *Identify needs and take action *Decide what you want each day and put your life together in order to achieve it. 
 
John Gray's book allows you to acknowledge, forgive and transcend the pain of the past in order to recognise and achieve your soul's desire.

How To Get What You Want And Want What You Have

Julia Cole

This guide shows how self-esteem affects the quality of one's relationships. Relate counsellor Julia Cole suggests that low self-esteem -no matter whether due to one's character, upbringing or adult experiences - is one of the main reasons that people fail to have satisfying relationships. This book shows what makes people choose a particular partner, and includes advice on how to: 
 
-manage a difficult relationship where one partner withdraws or suffers from depression or aggression 
-identify what is a healthy relationship 
-build strong 'couple esteem' for a healthy, long-lasting relationship 
-and improve sex through exercises and advice

Loving Yourself Loving Another

From the bestselling author of 60 Ways to feel Amazing comes this highly practical and inspirational guide for women who want to live life to the full. Whatever the issues are in your life, Lynda Field takes you straight to the heart of the problem. Through practical exercises and over 120 motivational 'power points', her upbeat guidance will help you develop a new sense of personal strength and a positive , energized approach to life, which is, after all, amazing.

More Than 60 Ways To Make Your Life Amazing

Relate

Packed with relationship advice from Relate, the marriage guidance experts, Staying Together offers guidelines to help couples survive and grow through their relationship problems so that they need not separate and may maintain their commitment to each other. Case histories, quizzes and questionnaires show how this is possible and even how to make a partnership stronger. The book covers how to: --confront difficulties --understand your partner --re-negotiate an improved relationship --develop skills to make improvements last --assess when problems first appeared and how they developed --face changes --communicate and meet a partner's needs --create good times --build on commitment and happiness.

Relate Guide To Staying Together

From Crisis to Deeper Commitment

Leslie Kenton

When Leslie and Susannah Kenton's Raw Energy was first published, it became an instant bestseller.  A Raw Energy way of eating - in which 50-75% of your foods are eaten raw - can bring natural weight loss without dieting, help prevent colds and flu, rejuvenate the body, enhance athletic performance, heighten energy and bring greater mental clarity and emotional balance.  Recent biochemical research into the powerful antioxidant, health protective effects of raw fruit and vegetables has added another piece to the mysterious puzzle of how Raw Energy works its wonders.  This unique compilation of three bestselling titles combines new material with practical information, techniques and recipes, producing the ultimate Raw Energy sourcebook to help you revolutionise your own health and good looks.

The Raw Energy Bible

Packed With Raw Energy Goodness and Food Combining Facts

Vanessa Lloyd Platt

Divorce figures are at an all time high.  In this provocative book Vanessa Lloyd Platt ponders who is to blame for this.  Is it women who fail to balance work and home, turning it into a battle-ground, or men, who fail to help at home or communicate effectively?                  With quotes and anecdotes from both men and women Secrets of Relationship Success suggests how to reverse the bad habits which can destroy relationships, and provides tips and strategies for coping with adultery, stress, men's childishness and violence.  By spotlighting these repeated behaviour patterns, Vanessa Lloyd Platt believes that relationships can be saved and set on the  right path to lasting happiness.

Secrets of Relationship Success

Steve Bodansky

Vera Bodansky

Couples who know how to give each other extreme intimate pleasure enjoy plenty of other benefits, including reduced stress and increased closeness. 
 
In this hands-on guide to getting it right, behavioural scientists Steve and Vera Bodansky describe how to give and receive remarkable orgasms, taking the experience of sex to a new level of enjoyment. Focusing primarily on women but addressing the needs of men as well, they cover anatomy in detail, address inhibitions and fears, suggest useful exercises, recommend the best positions, and most of all offer insightful advice for every technique covered. While the authors include emotional and psychological components of a relationship, they focus on how and where to touch a partner to produce the most pleasure. No matter how long a couple has been together, it's never too late - or too early - to greatly enhance sexual response. 
 
Boldly written and clearly illustrated, this book offers information that has previously been known only to specialised researchers. As background to the techniques they teach, the Bodanskys explain: 
 
- The capacity of the human nervous system to sustain orgasm 
- Detailed positions for optimum and extended orgasm 
- How to overcome personal resistance to deep pleasure 
 
This book will convince any couple that it is never too late - or too early - to make each other ecstatic in the bedroom.

Extended Massive Orgasm

Elizabeth Hartley-Brewer

SELF-ESTEEM FOR BOYS is an essential guide for helping parents and tea chers support boys through the difficulties of growing up. Self-esteem is what every parent wishes their son to have. It is his passport to a happier, more fulfilled life. The quiet confidence that self-respect gives to boys ensures that they learn to learn, play, love and commun icate better. This practical book suggests ways to handle difficult stages in boys' lives, and when they are likely to occur, so that those who deal with them may help them to gain self-esteem. Elizabeth Hartley-Brewer shows how to: --Understand the challenges and opportunities that boys face today; --Help boys develop the inner strength to resist peer group demands; --Manage boys' behaviour in a way that preserves and promotes their self -esteem; --Respond sensitively when boys suffer setbacks;

Self Esteem For Boys

Self-Esteem for Girls is an essential guide for helping parents and teachers support girls through the difficulties of growing up. Self-esteem is what every parent wishes their daughter to have. It is her passport to a happier, more fulfilled life. The quiet confidence that self-respect gives to girls ensures that they learn to learn, play, love and communicate better. This practical book explains when difficult stages are likely to occur in girls' lives, and suggests how parents and teachers can handle them in ways that will build confidence and promote self-esteem. Elizabeth Harley-Brewer shows how to: 
 
- Understand the challenges and opportunities that girls face today 
- Help girls develop the inner strength to cope with the demands of school, friends and society 
- Manage girls' behaviour in a way that preserves and promotes their self-esteem 
- Respond sensitively when girls suffer setbacks

Self Esteem For Girls

100 Tips for Raising Happy and Confident Children

Katharina Dalton

Wendy Holton

This is the book that introduced the world to premenstrual syndrome (PMS), proving that it is a real - and treatable - condition. Since its publication, hundreds of thousands of women have found help for the symptoms of PMS including tension, mood swings, water retention and headaches and it has sold over 300,000 copies worldwide. In this latest edition, the author introduces PMS to a new generation of women. 
 
Fully updated, the highlights include how PMS affects school performance, especially in teenage girls, 
information on contraception options for women who may respond badly to the Pill, how PMS was 'hijacked' by psychologists and the pros and cons of this development. Dr Dalton also addresses the whole range of possible treatments - from self-care methods such as the three-hourly starch diet and relaxation techniques to the newest medical options. She even includes a chapter for men, to help them understand and support their partners who suffer from PMS.

The PMS Bible

Susan Goodwyn

Linda Acredolo

Have you noticed how easily babies learn to wave 'bye-bye', shake their heads for no and nod for yes? These are the most simple forms of Baby Signs which enable babies to communicate effectively before they are able to say the word. Unfortunately most parents never realise their baby's potential for learning other gestures that make it possible for parents to interact with their child in ways that would otherwise have been impossible until thier baby could talk. The authors have spent more than a decade researching and studying the effects of Baby Signs on infant communication and the results have been overwhelming. Not only do parents gain a much greater understanding of their children and their needs but babies develop skills that enrich their comprehension of language. In BABY SIGNS, the author provide parents with a fun and simple programme for teaching children Baby Signs at home. It includes easy to follow illustrated signs and photographs as well as popular nursery rhymes and stories with signs, allowing infants to reach out and forge bonds of affection and satisfaction that will last a lifetime.

Baby Signs

Sarah Key

The first book showing how, in easily followed steps, you can treat your own back pain. Unlike the author's previous book Back In Action, which gives information on the range of treatments available for different back problems, The Back Sufferer's Handbook places emphasis on the contribution the sufferer can make putting the problem right. 
 
In language that every back pain sufferer will find completely understandable, it describes each spinal disorder and what causes the pain. It gives helpful back exercises with information about what they will achieve and how frequently they should be done. There is also advice on back pain management, the role of medication, the use of bed rest and how to return to work. 
 
This book is essential reading both for the patient confined to bed with acute back pain, and for someone with less severe back problems, but still having to cope with back pain or discomfort on an everyday basis.

The Back Sufferer's Bible

You Can Treat Your Own Back!

Richard Heller

Rachael Heller

The authors believe that a tendency to gain weight easily can be caused, not by lack of willpower, but rather by a physical addiction to carbohydraes. This revolutionary diet eliminates the cravings and helps you overcome the yo-yo syndrome - when weight you have lost is quickly gained back - permanently and without feeling hungry. 
 
The Carbohydrate Addict's Diet Book is based on the Hellers' years of research, thousands of case studies and their own personal victories over food echanges and calorie counting. A daily reward meal, along with wholesome, balanced Complementary Meals, fit easily into busy schedules, restaurant meals, holiday and celebrations. Filled with sound advice and effective strategies - including wonderful recipes and menu plans - this groundbreaking book helps eliminate carbohydrate cravings and puts you in control of your eating and your weight - for life.

The Carbohydrate Addict's Diet Book

Adele Puhn

The New 5 Day Miracle Diet is a weight-loss and high-energy programme that changes your body chemistry so you will never have to diet again. Based on the simple idea that the reason we gain weight is because we cannot control food cravings, this programme alters our body's biochemistry so that we don't crave sugary, fatty foods. In just five days, Adele Puhn teaches you how to control these cravings by learning to eat certain foods at certain times. You begin the morning 'in low blood sugar'; by noon, you have raised your blood sugar level; throughout the afternoon and evening you will maintain it. The result is that you will not only lose weight, but you will have more energy than you have ever had before. The New 5 Day Miracle Diet is a diet that really works. Try it today and change your life for ever.

The New 5 Day Miracle Diet

Maryon Stewart

Published research now supports the fact that menopausal symptoms can be overcome without having to resort to HRT, and in a way which still offers protection from both heart disease and osteoporosis in the long term. Despite this, the alternative approach is not widely known and is certainly not widely practised.  Over the last thirteen years, the WNAS has pioneered an exceedingly simple, workable and enjoyable programme to help alleviate symptoms of both the perimenopause and the menopause, no matter how severe. This includes making specific dietary changes including adding to the diet those foods that are rich in phytoestrogens; taking nutritional supplements; moderate weight-bearing exercise and a regular relaxation programme. Cruising Through the Menopause explains this programme clearly and also describes the pros and cons of taking HRT so that women everywhere can make informed choices about how they wish to tackle the menopause. It also includes numerous menu plans as well as over 80 delicious recipes.

Cruising Through The Menopause

Patti Breitman

Connie V Hatch

'How to Say no without feeling guilty teaches practical skills for embracing what's important and getting rid of what is keeping us from living the lives we want to live. It's a book to consult over and over again. I highly recommend it' John Gray By learning to say no without feeling guilty, you will find time you never dreamed you had. Even more important, you will learn to say yes to all those things that you hold most dear to your heart. Your life will become yours again. As you learn to say no, you become more available, compassionate, effective, energetic and generous to the people, organisations and causes dear to you. With the authors' help you will be able to identify what is truly important in your life and realise that vision. Whether your dream is to write a great novel, have more leisure time, or travel the world, both your life and the world around you will be better off because you have learned to say no.How to Say No Without Feeling Guilty devotes a chapter each to saying no: --at work;--to kids, family and friends;--to invitations, dates and romantic entanglements;--to requests for money whether from friends or charities;--to high maintenance people;as well as a chapter on all-purpose no's, difficult no's with extra bite, and excuses.

How To Say No Without Feeling Guilty ...

and say yes! to more time, money, joy and what matters most to you

Hilary Jones

Recognising symptoms of illness at an early stage is often vital to achieving a cure. But how do you know when something is trivial or really serious? Here at last is a book that can help you decide if and when you should consult a doctor. In this invaluable family health guide, popular doctor Hilary Jones, with the help of charts and illustrations, enables you to diagnose your symptoms and gives practical advice on the sorts of treatment you may need to seek. He answers questions such as: * How long should a headache last before it becomes abnormal? * What is the difference between a twinge of chest pain and a heart attack? * How can you tell if a child's rash indicates measles? If you have ever worried about your own or you family's health, this comprehensive and reassuring book, with its clear and commonsense approach, will make you feel a great deal better.

Before You Call The Doctor

Pennington

Peppa Pig

Percy Jackson Graphic Novels

Percy Jackson and The Olympians

Percy Jackson's Greek Myths

Peter Rabbit Animation

Peter Rabbit Lift-the-Flap Tales

Peter Rabbit Slide-and-Seek

Peter Rabbit Tales

Peter Rabbit’s Peekaboo

Philip Marlowe

Phillip Marlowe

Philosophy in Transit

Pigs in Planes

Pilgrim Series

Pirate Pete and Princess Polly

Pirate School

Pizza and Taco

Piñata Smashlings

In this historical fiction series, Jean Plaidy traces the private lives and political machinations of the Plantagenet family, from Henry II and Eleanor of Aquitaine to Edward IV and the Wars of the Roses.

Plantagenet Saga

Plated Prisoner

Play Pals

Plumberry School of Comfort Food

Plumdog

Pocket Cats

Pocket Money Puffins

Pocket Wisdom

Pop Legends

Porterhouse is a Cambridge college held fast by the steel cobwebs of tradition. Observe the Masters' attempts to curve these traditions with hilarious and catastropic consequences.

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