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Self-Esteem For Women

In this original and thought-provoking guide, Lynda Field shows how to recognise and alter your negative self-beliefs. By using a mixture of visualization techniques, positive affirmations and her unique five-step Programme for Change, Lynda gives women the chance to change their lives forever.

*Learn how to throw away negative patterns from the past

*Understand how to succeed in love

*Assert yourself in the workplace

*Discover how to enjoy your personal power

*Develop your skills as a mother with high self-esteem

Self esteem for Women is essential reading for everyone who wants to transform herself for the better.

About Lynda Field

Details
  • Imprint: Vermilion
  • ISBN: 9780091876326
  • Length: 176 pages
  • Dimensions: 198mm x 12mm x 126mm
  • Weight: 125g
  • Price: £12.99
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