Born in 1986, Alexandra Zelman-Doring is a graduate of Brown, Columbia, and Oxford Universities. She is a poet, playwright, and actor, and recent co-founder of Throes Theater (www.throestheater.com). Based in New York City, she lives with her husband, clarinet player Naum Goldenstein.

Alexandra Zelman-Doring

Alexandre Antonelli is Director of Science of the Royal Botanic Gardens, Kew, where he leads the work of over 350 scientists. A botanist by training, he was made Full Professor of Biodiversity at University of Gothenburg in Sweden aged 36, and founded the Gothenburg Global Biodiversity Centre and served as Cisneros Visiting Scholar at Harvard University before joining Kew. He remains an active researcher at the University of Gothenburg and the University of Oxford in the UK. This is his first book.

Alexandre Antonelli

Alexander Dumas was born in 1802 at Villes-Cotterets. He received very little education but when he entered the household of the future king, Louis-Philippe, he began to read veraciously and then to write. In 1839 he began writing novels dealing with the wars of religion and the Revolution, but he is most remembered for his historical novels, The Count of Monte Cristo and The Three Musketeers.

Alexandre Dumas

Alexandria Bellefleur is a bestselling and award-winning author of swoony contemporary romance often featuring loveable grumps and the sunshine characters who bring them to their knees. Her debut novel, Written in the Stars, was a 2021 Lambda Literary Award winner and a 2020 winner of The Ripped Bodice Awards for Excellence in Romantic Fiction.

Alexandria Bellefleur

ALEXEI NAVALNY was a Russian opposition leader, an anti-corruption campaigner, and political prisoner who won international recognition and respect. His many international honours included the Sakharov Prize, the European Parliament’s annual human rights prize. He died in 2024.

Alexei Navalny

Alexei Sayle

Alexi Zentner

Alexia Casale is a Senior Lecturer in Creative Writing at Bath Spa University, as well as a script consultant and specialist human rights editor. Her young adult novel, The Bone Dragon, was shortlisted for the Waterstone's Children's Book Prize and her first adult novel, The Best Way to Bury Your Husband, set the darkly comic stage for her adult fiction. This is her second adult novel.

Alexia Casale

Alexina Anatole is a chef, presenter, and writer based in London. After reaching the final of MasterChef in 2021, she made a brave career change from the trading floor to the food world. Her debut cookbook – Bitter – was published by Square Peg, Vintage in September 2023 to critical acclaim from the likes of Nigella Lawson, Rukmini Iyer, and Waterstones. Anatole also writes Small Wins, a Substack newsletter that enhances your cooking and your life in small, manageable ways. She has been featured on BBC One’s Saturday Kitchen, Channel 4’s Sunday Brunch, and BBC Radio 4’s The Food Programme as well as social media platforms including MOB and TopJaw. She also runs sell-out events, including Sel, London’s most intimate supper club, and Cocoa POP, a chocolate-themed pop-up with chocolatier Octavia Lamb. Alexina is of mixed heritage: the granddaughter of chicken farmers from Cambridgeshire and Saint Lucian grandparents who arrived in London during the Windrush.

Alexina Anatole

Alexis Calder writes sassy heroines and sexy heroes with a sprinkle of sarcasm. She lives in the Rockies and drinks far too much coffee and just the right amount of wine.

Alexis Calder

Alexis Deacon graduated from the University of Brighton, where he studied Illustration, gaining a first class honours degree. Alexis Deacon was one of Booktrust's ten Best New Illustrators in 2008, and Beegu was a New York Times Book Review Best Illustrated Book of the Year and shortlisted for the Kate Greenaway Medal. Alexis lives in London.

Alexis Deacon

Alexis G Aïnouz

Alexis Henderson is a speculative fiction writer with a penchant for dark fantasy, witchcraft and cosmic horror. Growing up in one of America’s most haunted cities, Savannah, Georgia, instilled in her a life-long love of ghost stories. When she doesn’t have her nose buried in a book, you can find her painting or watching horror movies with her feline familiar. Her acclaimed adult books include The Year of the Witching, House of Hunger and An Academy for Liars. Her debut YA novel, When I Was Death, publishes in March 2026.

Alexis Henderson

Alexis Pauline Gumbs

Born and raised in Yorkshire, Alexis moved to Cardiff where she completed a degree in print-making. She went on to exhibit in and around Wales and Leeds and has had two art residencies. After a stint working as a cook, Alexis moved to London with her small, second-hand printing press and began print-making again. Alexis works in lino which she cuts by hand. For inspiration, she looks to old matchbox covers, record sleeves, tea boxes, postcards, explorers, the circus and films. She has since moved back to Yorkshire, where she works from her studio. Alexis has designed many book covers and illustrated Dr Who: Twelve Angels Weeping but The Bear in the Stars is her first book as an author-illustrator.

Alexis Snell

Alexis Soyer

Alexis Stickland is a midwife, antenatal teacher and mother of three children who has been supporting new mums and their families for over 12 years. She was motivated by her own personal experience to team up with her friend and colleague Beccy Hands to launch The Motherbox – a company that delivers beautiful boxes of nourishing treats and self-care advice to new mums.

Alexis Stickland

Alexis Tocqueville

Alexis Zegerman

Alexis de Tocqueville

Alf Proysen

Alfie Boe

Alfie Moore

Alfie Small is a keen explorer, just like his older cousin, Charlie. And just like Charlie, Alfie is fearless! He loves adventures, speedboats, dragons and sword-fighting. He does NOT like wrinkly old pirates and interfering puffins. Unlike Charlie, Alfie always makes sure he gets back home in time for tea!

Alfie Small

Alfie Teale

Alfred Assollant was born in 1827. He was a teacher, journalist, writer and outspoken opponent of Napoleon III. He wrote more than thirty books over thirty years, including historical fiction, collected essays and a treatise on the rights of women, but only The Marvellous (But Authentic) Adventures of Captain Corcoran, published in 1867, was a success. In the 1870s, his wife, son and daughter died in quick succession and Assollant found himself poverty-stricken. In 1886 he also died, all but forgotten despite the continuing success of Corcoran, in a paupers’ hospital in Paris. 
 
Sam Miller was born and brought up in London. He studied History at Cambridge University and Politics at London University’s School of Oriental and African Studies, before joining the BBC in 1986, for which he has worked, on and off, ever since. In the early 1990s he was the BBC World Service TV and radio correspondent in Delhi, and on his return to the UK in 1993 was the presenter of the BBC’s current affairs programme, South Asia Report. Later he became the head of the Urdu service and subsequently Managing Editor, South Asia. He was posted back to Delhi in 2002 and has remained there ever since. He is the author of Delhi: Adventures in a Megacity (2009), Blue Guide: India (2012) and most recently A Strange Kind of Paradise: India Through Foreign Eyes, which was published by Jonathan Cape in 2014.

Alfred Assollant

Alfred Döblin

Alfred Hayes

Alfred Hitchcock

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Jamil Qureshi

Although in this world everyone is different, we all share the common goal of wanting to succeed; be it in sport, business or relationships. The truth is, however, that few people - if any - ever achieve their true potential. What stops us, bizarrely, is ourselves. We are all inherently self-limiting and are unwittingly sabotaged by hidden fears and insecurities created by past experiences. 
 
Using a revolutionary blend of Neuro-Linguistic Programming, hypnosis and psychology, Jamil Qureshi - the Mind Coach - teaches us that the real secret to success lies in our ability to trust in our subconscious skills and shows us how to work with what we have, rather than what we think we lack. 
 
The Mind Coach is unique, innovative and spectacularly successful - not just for CEOs and professional sportspeople, but for every one of us who wants to make the most of our lives. It's brilliant, it's simple... and it must be tried.

The Mind Coach

Be the person you really want to be

Dr Helen Likierman

Valerie Muter

Starting school can be an anxious time for many children, but there are simple steps you can take to prepare yourself and your pre-school child. 
 
Written by experienced child psychologists, Top Tips for Starting School will help you to: 
- Encourage your child to develop good social skills and friendships 
- Improve your child's use of language 
- Develop preparatory reading, number and writing skills 
- Promote emotional well-being 
 
And much more!

Top Tips for Starting School

John Bird

If you wanted to be a successful chef you would read Gordon Ramsay's autobiography. He tells you how he became the successful cook and businessman he is today. His book provides you with a model of how he did it. Allen Carr's book does the same. It tells how he became a world-renowned therapist, helping millions of people to give up smoking. 
 
Change Your Life is for everyone else. Those who have the best will in the world, but never get round to using it. Those who start something, but don't finish it. Those who fail, and then fail again. 
 
Drawing on John Bird's own life experiences, this book outlines the mistakes he has made and the subsequent lessons he has learned along the way. Change Your Life is about getting lost, feeling self-pity, feeling a failure, disliking the world and oneself; and then climbing out of it. 
 
John Bird will teach you how to be a success.

Change Your Life

10 steps to get what you want

Judi James

We live in an image-conscious society where looking the best tends to win over being the best. Human beings judge each other subconsciously in less than three seconds, based on body language alone. 
 
Filled with fascinating psychological insights, plus a whole raft of down-to-earth quick-fix tips, The Body Language Bible takes the reader through the minefield of self-marketing and image: how to read it and how to project it. In her inimitable straightforward style, Judi unravels the secrets to interpreting our movements and what we are really saying with our body language, whether consciously or not. She teaches you what we mean with our movements, how to interpret them and then shows you how to get what you want, whether you're doing business, making friends or falling in love. 
 
The Body Language Bible is an intriguing read, providing a unique mix of body language and communication psychology (voice and the impact of words).

The Body Language Bible

The hidden meaning behind people's gestures and expressions

Maureen Clark

Charles Clark

Western society is experiencing an epidemic of type 2 diabetes, almost entirely as a direct consequence of obesity. Until quite recently, type 2 diabetes was known as 'mature-onset diabetes', but recent cases have shown that children as young as ten are now suffering from the disease. Diabetes can cause blindness, restriction of mobility, pain, kidney failure and coronary thrombosis and is a truly devastating disease. 
 
Succinct and easy-to-understand, The Diabetes Revolution: 
- Outlines the basis of diabetes, the medical effects of the disease and the complications that can arise 
- Describes the medical reasons why a person is overweight 
- Includes typical case studies where lifestyle changes produced dramatic results 
- Offers easy-to-prepare low-GI recipes that have proven success in diabetic management 
- Outlines specific structured dietary advice with suggested menu plans 
 
The Diabetes Revolution is the most comprehensive, practical system yet developed for the control of diabetes and is written by a leading authority on diet and diabetes.

The Diabetes Revolution

A groundbreaking guide to reducing your insulin dependency

Clare Byam-Cook

The invaluable advice from Clare Byam-Cook's bestselling guide What To Expect When You're Breast-feeding...and What If Your Can't? is now available in a handy book of tips. 
 
Clear and concise, Top Tips for Bottle-feeding offers constructive advice for mothers who are unable to breast-feed, as well as handy tips on how to wean your breast-fed baby onto a bottle. This book is packed full of simple information for safe and healthy bottle-feeding, including: 
- How to choose the right formula and bottle for your baby 
- Advice on sterilising bottles and other equipment 
- Guidance on how to recognise whether your baby is getting enough nourishment 
- What to do if your breast-fed baby won't take a bottle

Top Tips for Bottle-feeding

More and more mothers are choosing to breast-feed their babies. But while some women take to breast-feeding like a duck to water, others find it more difficult and need help to get started. 
 
The invaluable advice from Clare Byam-Cook's excellent guide What To Expect When You're Breast-feeding...and What If Your Can't? is now available in a handy and concise book of tips. Top Tips for Breast-feeding offers simple, reassuring advice that will make the experience easier and more enjoyable for both you and your baby. With handy tips on: 
- How to prepare for breast-feeding 
- What to expect in the early stages 
- How to overcome common problems

Top Tips for Breast Feeding

Caroline Fertleman

Simone Cave

Parents of boys will agree that getting sons to relinquish their nappies is often much harder than getting daughters to do the same. In Potty Training for Boys, Dr Caroline Fertleman and Simone Cave provide a clear step-by-step guide to redressing this balance and address all the concerns that can particularly affect boys. 
 
This invaluable guide takes you through preparation; introducing and encouraging your son to use the potty; troubleshooting and much more.You'll also learn what kind of behaviour to expect, how to manage it, and even how to anticipate problems, solving them before they arise. 
 
Potty Training for Boys ensures that parents, and their sons, pass this important milestone calmly, without worry or stress, and shows that it can even be fun!

Potty Training Boys

Anna Pasternak

'Men sleep with girls who wear black knickers, then marry girls who sport white. And you don't want him to marry you, do you?' asked Jess, fixing me with a stare. I didn't dare admit that leaving Jamie hadn't put me off marriage - if anything it had made me even more determined to get my next marriage and underwear combo right... 
 
And so begins Daisy Dooley Does Divorce - the hilarious and often heartbreakingly honest account of a late thirty-something's life after divorce. For Daisy - the alter ego of bestselling author, journalist and columnist Anna Pasternak - her divorce is a blessing in disguise and, like Bridget Jones before her, she is now looking for true love. 
 
From the euphoria of escaping from her brief and disasterous marriage through failed love affairs, to a passionate fling with a younger man via the flirtatious clutches of her best friend's husband, Daisy's diary of the highs and lows of life as a divorcee is an irresistible take on dating and makes for compulsive reading.

Daisy Dooley Does Divorce

Sammy Margo

Do you toss and turn at night, counting down the hours you have left to sleep? 
Do you need an alarm to wake up on time and then continually 'snooze' it in the morning? 
Do you use caffeine to help you stay alert? 
Do you feel tired most of the time? 
If your answer to two or more of these questions is 'yes' then you are not getting enough sleep. 
 
Almost a quarter of the UK population frequently experience sleeping difficulties. If you have trouble sleeping and often wake up feeling exhausted, The Good Sleep Guide is the answer. 
 
Written by sought-after physiotherapist Sammy Margo, this essential handbook will help you: 
- Understand the importance of the right environment 
- Look younger and feel more energised 
- Discover the best over-the-counter sleep remedies 
- Combat jet leg 
- Say goodbye to sleep disorders, such as insomnia and sleep apnoea 
 
With advice on the best mattress to buy, which sleep position is optimal and the importance of routine, as well as explaining why you sleep badly and what you can do about it, The Good Sleep Guide is a practical, accessible and lively book to help you sleep better, for good.

The Good Sleep Guide

Juju Sundin

Sarah Murdoch

The most anticipated part of pregnancy is giving birth; yet most pregnancy books devote only a chapter or two to this miraculous event and the physical discomfort that accompanies it. Uniquely, Birth Skills concentrates solely on helping you, and your partner, manage the pain of childbirth - from the first contraction, throughout the labour to the actual birth itself. 
 
Written by leading obstetric physiotherapist Juju Sundin, with Sarah Murdoch providing a mother's point of view, this wonderful book tells you exactly how your body works in labour and clearly explains how you can use movement, breathing, vocalisation, visualisation and many other easy-to-follow techniques to alleviate pain. 
 
Juju and Sarah's sound advice makes Birth Skills an invaluable guide for all expectant parents.

Birth Skills

Proven pain-management techniques for your labour and birth

Jack Canfield

Mark Victor Hansen

Patty Aubery

Chicken Soup for the New Mother's Soul is a collection of stories from the hearts of mothers, old and new, about the most amazing and profound experience in a woman's life - the birth of her first child. It's a time of fear, excitement and exhilaration when new mothers experience unique love, unforgettable moments and the unbreakable bond between mother and child. In Chicken Soup for the New Mother's Soul you can share in these heartwarming tales of motherhood.

Chicken Soup for the New Mother's Soul

Touching stories about the miracles of motherhood

Ian Grant

In Growing Great Boys, parenting guru Ian Grant shows how to work with the essential character of boys using understanding and emotional support to raise passionate, hard-working, sensitive, funny, fearless and strong men. 
 
Growing Great Boys is brimming with practical advice on raising sons from the vital preschool years through to the challenge of teenage. With chapters on the roles of mums and dads, and on the special challenges faced by single parents, plus hot tips, quotes and action labs to encourage parents to take a hands-on approach, this book will help you to coach your son to succeed in the game of life.

Growing Great Boys

100s of practical strategies for bringing out the best in your son

Tom Kimble

Most single girls will tell you that meeting and dating men is a minefield. Yet so many relationship books tell girls the things they don't want to hear (why all men are scoundrels) as opposed to what they really want to know - how to navigate that minefield to meet, date and ultimately bag, the man of their dreams. 
 
How to Pull fills that gap in the relationship book market. It's packed with all the essentials from how to hook him with that first look, to dating scenarios, moving in for the kill, playing the texting or email game and what to wear on a first date. What's more, it's written by a man and by allowing girls to understand how an insider thinks, it answers all the questions they agonise over: how long should you wait to return his text, does it pay to seem busy or desired by other men and what does he want his friends to think when they meet you. 
 
How to Pull is a fun, indispensable guide to finding (and keeping) a man that all single girls will be desperate to get their hands on.

How to Pull

A girl's must-have guide to meeting and dating men

Martin Lewis

The Three Most Important Lessons You've Never Been Taught is a survival guide to living in one of the world's most competitive consumer economies.We need to change the way we think about money. This book will start you on the path to beating the system, grabbing the best deals and avoiding being ripped off... and it only takes an hour to read. 
 
- A company 's job is to make money from you; your job is to stop them. 
- Debt isn't bad; bad debt is bad. Learn to tell them apart. 
- Loyalty doesn't pay; become someone whose custom is fought for, not taken for granted. 
 
Consumer campaigner and top TV expert, Martin Lewis, first designed these lessons for a unique TV challenge where he had just one day to turn twelve normal 15-year-olds into Money Saving Experts. Yet this isn't child's play - after the class they went home and saved their parents over £5,000. Now it's time for everyone to learn these golden rules... 
 
(Martin Lewis is donating all his proceeds from this book to the MSE Charity (registered charity no. 1121320).)

The Three Most Important Lessons You've Never Been Taught

Siobhan Mulholland

From the leading publishers of parenting books comes a brand new series of beautifully illustrated and easy-to-follow guides covering all the essential phases of childcare. 
 
When babies cry too much parents can sometimes worry and misunderstand the reasons for the cries. This comprehensive guide offers parents practical and reassuring advice on why their babies cry and how to respond to and reduce their crying. They will learn to understand certain signals and how best to remedy them to soothe their baby. The book also outlines exactly what colic is, common misconceptions about colic and how best to ease it.

Coping with crying and colic

an easy-to-follow guide

Theresa Cheung

Lemon juice is the new cabbage soup of the diet world and a major Hollywood fad; the media is full of stories of stars losing weight on diets in which lemon juice is a key feature. The Lemon Juice Diet is a safe, delicious way to get thin quickly using this most magical and most fashionable of ingredients. Scientifically-proven to work and easy-to-follow, this diet will help you lose those excess pounds and stay in shape for good. 
 
So, what's the secret behind this diet? Lemon juice stimulates the flow of saliva and gastric juice and is an excellent digestive agent. And the health of your digestive system determines how well nutrients get absorbed from your food, how effectively toxins are filtered out and eliminated from your body and how quickly you lose weight. 
 
Lemon juice... 
- When taken regularly first thing in the morning, acts as a tonic to the liver and stimulates it to produce bile making it ready to digest the day's food 
- Helps lower blood sugar and can lower the glycemic impact of any meal 
- Is one of the richest and most concentrated food sources of vitamin C and recent research suggests that people who eat more fresh citrus are more likely to lose weight 
- Contains pectin power creating a satisfying feeling of fullness and preventing nagging hunger 
 
With easy meal plans, eating guidelines and exercise tips, The Lemon Juice Diet will help you to lose weight safely and effortlessly; all you need to do is give life a squeeze.

The Lemon Juice Diet

With a foreword by Dr Marilyn Glenville

Oliver James

There is currently an epidemic of 'affluenza' throughout the world - an obsessive, envious, keeping-up-with-the-Joneses - that has resulted in huge increases in depression and anxiety among millions. Over a nine-month period, bestselling author Oliver James travelled around the world to try and find out why. He discovered how, despite very different cultures and levels of wealth, affluenza is spreading. Cities he visited include Sydney, Singapore, Moscow, Copenhagen, New York and Shanghai, and in each place he interviewed several groups of people in the hope of finding out not only why this is happening, but also how one can increase the strength of one's emotional immune system. He asks: why do so many more people want what they haven't got and want to be someone they're not, despite being richer and freer from traditional restraints? And, in so doing, uncovers the answer to how to reconnect with what really matters and learn to value what you've already got. In other words, how to be successful and stay sane.

Affluenza

Dr John Hunter

Irritable Bowel Syndrome (IBS) is a condition that is often misunderstood and misdiagnosed. Despite common perceptions, only 50% of cases are related to diet and the causes of the other 50% of cases are rarely examined and sufferers are unable to find suitable treatment. 
 
In this groundbreaking new book, Professor John Hunter reveals how you can solve the causes of your IBS. Using his carefully-constructed questionnaire, find out the reasons for your symptoms then turn to the appropriate chapter to learn how to treat them. Irritable Bowel Solutions also answers all the other questions that might be causing concern, such as: 
 
-What if I don't fit any of the types described? 
-What do probiotics really do and are they helpful? 
-Will my disease always affect me or can I manage it effectively?

Irritable Bowel Solutions

The essential guide to IBS, its causes and treatments

Azmina Govindji

Nina Puddefoot

The Hot Body Plan is different because it's not a diet. It is not about avoiding foods, but about making choices. It's about equipping you with tools and swap lists so that you can choose the food or snack that's right for any occasion. This diet isn't about sitting at a party with a few carrot sticks on your plate, but instead includes hundreds of tempting recipe ideas and snacks, carefully selected for their nutritional and GI benefit. Balanced with savvy psychological advice from Nina, this book will help you to achieve that hot body that is essential for the party season and beyond. 
 
With a host of choices, activity boosters and mental energisers, you can embrace what your body and taste buds dictate and remain guilt-free, whilst being mentally and physically charged.

The Hot Body Plan

Look good...the healthy way

Peter Hill

Christine Hill

For many parents the first few months after a baby's birth can be a time of shock and adjustment as well as personal joy. Fatigue, confusion and feelings of incompetence are as common as the delight and pride which are part of having a baby. 
 
In this friendly, accessible guide, Christine and Peter Hill take over from where other pregnancy books stop and before baby books begin. They provide a vast amount of practical and down-to-earth guidance on: 
- What to expect in hospital and afterwards at home 
- How to cope with persistent crying 
- Dealing with feelings of depression and isolation 
- Looking after yourself as well as your baby 
- How to maintain fulfilling relationships with parents and friends 
- When and when not to return to work. 
 
Drawing on the experiences of over 5,000 mothers - and fathers - with new babies, and now fully updated, this authoritative guide is both reassuring and fun to read.

A Perfect Start

Or coping with the first months of parenthood

Robert E Kowalski

High blood pressure is one of the biggest killers in the UK today: it is a major factor in causing heart disease, stroke, peripheral vascular disease and renal failure. About 3 in every 10 adults in England have high blood pressure. Among people in their 60s, about 6 out of 10 have high blood pressure, and among people in their 70s, 7 out of 10 people have it. 
 
In 8 Weeks to Lower Blood Pressure internationally-respected author Robert Kowalski provides vital information on recognising the risks of high blood pressure and lays out lifestyle advice, heart-friendly exercise programmes and tempting recipes that will help you to reduce your blood pressure in just eight weeks. 
 
Some tips include: 
- Put a heaped teaspoon of potassium into every saucepan of boiling water you use when you are cooking vegetables or pasta or rice 
- Grape seed extract in just one small capsule a day, is sufficient to lower blood pressure by 7 or 8 points. It is just as effective as prescription drugs, without the side effects, is inexpensive and easy to do 
- Even cocoa powder can lower blood pressure by 4-6 points 
 
With special considerations for men, women, children and diabetics, as well as the truth on salt and sodium intake, this book could add years to your life and help you to decrease your prescription drug dosage - or even go without them all together.

8 Weeks to Lower Blood Pressure

Take the pressure off your heart without the use of prescription drugs

Paula Hall

Children of all ages can be devastated by the news that their parents are splitting up. Even those who have been living in a highly conflictual situation are often shocked by their parents' final decision to separate. For most children, separation means major changes to family life and often losing a parent. The long-term impacts of divorce are now widely recognised with increasing chances of problems at school, criminal behaviour, problems in their own relationships and mental illness. 
 
This guide will provide you with clear advice and guidance on how to minimise the impact of your relationship breakdown on your children. Including: 
- An explanation of the age-specific issues that children face when they find out their family is breaking up 
- Professional comment, stories and quotes from children 
- Checklists and case studies 
 
Acknowledging the personal difficulties faced by the adult who has made the decision to leave, as well as the adult who feels they are being abandoned, this sensitive, accessible guide is a must for all parents going through divorce or separation who are concerned for their children.

Help Your Children Cope With Your Divorce

A Relate Guide

Gary Huffnagle

Sarah Wernick

If the thought of bacteria conjures up images of germs that should be avoided at all costs - and certainly not ingested - think again! Some friendly bacteria, called probiotics, are not only beneficial to your health, they're essential. Now one of the leading researchers in the field sheds light on the extraordinary benefits of these natural health superstars. 
 
The Probiotics Revolution is an up-to-the-minute, highly accessible guide to probiotics and the foods and supplements that contain and support them. Discover: 
- The key role of probiotics and prebiotics in restoring healthy balance to our bodies 
- How to use probiotic foods and supplements to prevent and relieve allergies, IBS, yeast infections and much more 
- A step-by-step plan for incorporating probiotics and prebiotics into your diet 
- A complete buyer's guide to probiotic supplements 
- How to introduce probiotics to your family and children 
 
With new evidence to suggest that probiotics may help to fight asthma, cardiovascular disease, breast and colon cancer, autoimmune disease, chronic fatigue and even obesity, this is more than just Yakult - it is the health guide for 2007.

The Probiotics Revolution

Napoleon Hill

Unlock the door to your fortune using the secrets revealed in this book. 
 
Based on Andrew Carnegie's famous formula for money-making, Master Key to Riches has been revised for the 21st century. As well as explaining the practical philosophy for success, in this inspiring book Napoleon Hill describes the key that will convert all your past failures into priceless assets and lead you to the attainment of the twelve great riches. 
 
Drawing on the experiences of hundreds of the world's most powerful and wealthy people, this book will show you how to succeed in any walk of life.

Master Key to Riches

The Secret to Making Your Fortune

No women can escape the menopause. Its symptoms often include weight gain, fatigue, hot flushes, mood swings, poor concentration, low libido and joint pain. Research shows that healthy eating, combined with regular exercise and weight management, is one of the best ways of controlling these symptoms. 
 
Based on the latest scientific research, studies of the world's healthiest women, real life stories and expert advice, Theresa Cheung, co-author of the bestselling The PCOS Diet Book, offers a groundbreaking plan for nutritional self-help. 
 
This practical book explains how to use diet as a powerful self-help tool to: 
- Beat symptoms and balance hormones with simple eating plans 
- Protect against osteoporosis, heart disease and cancer 
- Manage weight naturally 
- Boost libido 
- Lose weight and slow down the ageing process

The Menopause Diet

The natural way to beat your symptoms and lose weight

To lose weight quickly, easily and permanently, you don't need... 
- superhuman willpower 
- endless hours to prepare complex low-calorie recipes 
- to live on cottage cheese and lettuce 
 
By following this medically-based, yet amazingly accessible diet you will soon program your body to burn fat without ever having to go hungry. The diet is low-carb, but by no means no-carb, and will enable you to: 
- control your appetite 
- eliminate cravings 
- eat delicious foods 
- help protect against heart disease and diabetes 
 
The New High Protein Diet is packed with hundreds of delicious, easy recipes and is for anyone who loves good food, but craves a slimmer waistline!

The New High Protein Diet

Lose weight quickly, easily and permanently

Craig Hamilton-Parker

Most of us have had psychic experiences at one time or another; we may find a new place strangely familiar, finish other people's sentences or sense a definite positive or negative feeling about a house. Almost everyone has some latent psychic ability. 
 
The Psychic Handbook provides a fun, entertaining way to develop your psychic power. Craig Hamilton-Parker takes you step-by-step through skills such as mediumship, prophesy, psychometry, dream analysis, dowsing, numerology and clairvoyance. He also shows how you can learn to meditate in order to liberate the intuition that is the basis of all psychic ability, and find out about crystals and how they can have a beneficial effect on your life. 
 
Packed with information, experiments and games, including special cards developed by scientists to test your telepathic skills, The Psychic Handbook will show how you can explore an undiscovered part of your personality and unlock your psychic potential.

The Psychic Handbook

Discover and Enhance Your Hidden Psychic Powers

Mathilde Monaque

Mathilde Monaque developed severe depression when she was just 14. The eldest in a family of six and an exceptionally bright and gifted little girl, the discovery shook her family to the core. 
 
Trouble in My Head is Mathilde's tender and illuminating account of her struggle to surface from a disease that could have taken her life. With remarkable sensitivity and lucidity she describes her experience of depression, her days in the teenage hospital and her battle to conquer the disease. 
 
Mathilde's perspective as a sufferer of teenage depression is unique. Unlike adult depression which involves feelings of guilt, Mathilde describes teenage depression as a breaking down of certainties, the fear of being oneself, the fear of not loving and of not being loved. Adults and teenagers alike will find inspiration and insight in her touching and remarkable account.

Trouble in My Head

A Young Girl's Fight with Depression

Christopher Green

First there was the Toddler Taming phenomenon - now this is the sequel every parent has been waiting for... 
 
Dr Christopher Green has written Beyond Toddlerdom for all those parents in need of calm and wise advice on parenting the 5-12 year age group. The 5-12s have to face a number of developmental hurdles. They become aware of the world outside the home. They will start school, make friends, take up hobbies and develop personal interests. They may move house, may live through a parental divorce, and will develop personality patterns that will stay with them for life. It is an important time. 
 
Writing with his usual humourous, practical and down-to earth style, Chris Green draws on his many years of expertise as a paediatrician, father and grandfather to enable parents to understand their child's needs and development during their pre-teen years. He takes full account of all the physical, psychological and sociological influences that are of importance during this time - and helps parents to make appropriate decisions about everything from friends to homework, sibling rivalry to positive discipline. 
 
Beyond Toddlerdom is the ideal companion to Chris Green's Toddler Taming 'bible' and is a must for every parent.

Beyond Toddlerdom

Keeping five- to twelve-year-olds on the rails

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Stella Rimington brings all her experience as the first woman Director General of MI5 to bear in a heart-stopping thriller series that takes us deep into a wilderness of mirrors where nothing is what it seems and no one can be trusted.

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