Allan Grice

Allan Hall

Allan Jenkins

Allan Leighton

Allan Little

A professional solder for thirty-five years, Allan Mallinson began writing while still serving. 
His first book was a history of four regiments of British light dragoons, one of which he commanded. His debut novel was the bestselling A Close Run Thing, the first in an acclaimed series chronicling the life of a fictitious cavalry officer before and after Waterloo (The Tigress of Mysore is the fourteenth in the series). His The Making of the British Army was shortlisted for a number of prizes, while 1914: Fight the Good Fight won the British Army’s ‘Book of the Year’ Award. Its sequel, Too Important for the Generals, is a provocative look at leadership during the Great War, while Fight to the Finish is a comprehensive history of the First World War, month by month. 
Allan Mallinson reviews for the Spectator and the TLS and also writes for The Times. He lives on Salisbury Plain.

Allan Mallinson

Allan Massie

Allan Williams

Alleanna Harris

Allegra McEvedy

Allegra Taylor

Allen Anderson

Allen Bratton was born in the United States. He holds an MA in English Language and Literatures, having written a thesis on medieval English kingship. He is the winner of the 2021 Sewanee Review Fiction Contest and was longlisted for the 2021 Deborah Rogers Foundation Writers Award. Henry Henry, shortlisted for the 2025 Lammy Awards, is his debut novel.

Allen Bratton

Allen Carr was an accountant who smoked 100 cigarettes a day until he discovered EASYWAY and went on to write a series of bestselling books, most famously The Easy Way to Stop Smoking. Now, over 20 million stop smoking books have been sold in over 57 countries and have been published in more than 40 different languages around the world. Allen's lasting legacy is a dynamic, on-going, global publishing programme which helps treat a range of issues including smoking, weight, alcohol and other drug addictions.

Allen Carr

Allen Crawford is an artist, illustrator, designer, and writer. Under the pseudonym 'Lord Breaulove Swells Whimsy' Allen wrote, designed, and illustrated The Affected Provincial’s Companion, Volume One, which was optioned for film by Johnny Depp’s production company, Infinitum Nihil. Allen has appeared in The New York Times, Interview, Orion, Frieze, Vice, Tin House, and Art in America. He lives in a small Quaker town in central New Jersey, just outside of Philadelphia. 
 
http://www.allencrawford.net

Allen Crawford

ALLEN GANNETT is the founder and CEO of TrackMaven, a marketing analytics firm whose clients have included Microsoft, Marriott, Saks Fifth Avenue, Home Depot, Aetna, Honda, and GE. He has been on the “30 Under 30” lists for both Inc. and Forbes.

Allen Gannett

Allen Ginsberg

Allen Kurzweil

Allie Brosh lives as a recluse in her bedroom in Denver, Colorado. She is the author of the #1 New York Times bestseller Hyperbole and a Half which was named the Goodreads Choice Award Winner for Best Humour Book of the Year. Brosh has also given herself many prestigious awards, including ‘fanciest horse drawing’ and ‘most likely to succeed’. HyperboleandaHalf.blogspot.com

Allie Brosh

Allie Morgan is 29-year-old librarian who lives in Scotland. She runs a secret Twitter account where she tweets about the role of libraries in community life.

Allie Morgan

Allie Oleander writes spicy contemporary, dark, and monster romances with kink exploration and characters ages thirty-five and up. She loves anything with chase scenes, the marriage-in-trouble trope, and monsters (of both the spicy and un-spicy variety). When she's not writing, she's in the woods, trying to arrange a meet-cute with Bigfoot.

Allie Oleander

Allie Spencer

New York-born illustrator Allison Black started her own stationery company, Hip Hip!, in 2015 and is experienced in creating artwork for fashion, homeware, stationery and books.

Allison Black

Allison England is a qualified and practising aromatherapist who specialises in pre- and postnatal care and women's health. She has worked with complementary therapies for the last 35 years, and writes exclusively on health and family matters. She has five children.

Allison England

Allison Havey is a journalist and television producer. Originally from New York, she now lives in London. Allison has worked for NBC News, Associated Press, ABC News and Fox Business News. She has two teenagers of her own and co-founded The RAP Project in 2012.

Allison Havey

Allison Pearson

Ally Condie

Ally Martin, Hendrick's Gin Global Ambassador, travels the world educating and inspiring curious drinkers on the intricate qualities, unique history and heritage of Hendrick's Gin. 
Originally from Edinburgh, Ally is the ideal envoy for one of Scotland's most celebrated gins and totes the signature rose and cucumber infusion from its home in Girvan, Ayrshire, to share with cocktail connoisseurs near and far. He is an award-winning gin specialist and was shortlisted for Best International Brand Ambassador at Tales of the Cocktail 2022 Spirited Awards® In New Orleans.

Ally Martin

A graduate of the Masters writing program at Johns Hopkins University in Baltimore, Alma Katsu worked briefly in advertising and PR before moving into the intelligence world, working as a senior analyst for several US agencies, including the CIA and the American equivalent of GCHQ. She was also a regular contributor to the Huffington Post. Alma Katsu lives in the Washington, DC area. To find out more, visit her website almakatsubooks.com

Alma Katsu

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Lynda Field

What makes Lynda Field's major new work so different from those of her competitors is her unique voice. Accessible, humorous yet thought-provoking, she has an extraordinary ability to simplify new ideas and ensure you can put them into practice.Just Do It Now is about how to create the reality you want, overcome obstacles and realise the powerful effects of your own thoughts. It also shows how you can overcome a natural fear of change by going ahead anyway and just doing whatever you secretly would love to do. In this way you can transform yourself, your relationships, your body, your self image, your bank balance and your spiritual context.With the author's track record and high sales, her many fans will be waiting for this new book - which will appeal to mass market readers everywhere, and both women and men.

Just Do It Now!

How to become the person you most want to be

Suzie Hayman

One in three marriages ends in divorce. Cohabitation, marriage, divorce and re-marriage are becoming a normal part of the pattern of everyday life. However, the effects of such a pattern on the adults and children involved can be extremely detrimental if handled badly. 
 
In the Relate Guide to Moving On, Suzie Hayman draws on her many years experience as a Relate marriage counsellor and agony aunt and provides information, advice and practical strategies to help you cope, as positively as possible, with the stress of breaking up with your partner. You will learn how to manage negative feelings, help your children through the difficult process, communicate with your partner and children throughout, cope with shared parenting responsibilities and sort out financial issues. 
 
Sympathetic, sound and full of positive, practical advice, this is an invaluable guide for all those facing the breakdown of their relationship.

Moving on: Breaking Up without Breaking Down

Hugh Prather

The Key to Happiness Is Learning to Let Go 
 
In this accessible, friendly book, bestselling author Hugh Prather presents a simple 30-day programme to free yourself from worry, conflict and painful memories. His unique and powerful approach, based on 30 years' experience, will help you to identify and release 'mental toxins'. The result is a mind free of clutter that embraces freedom and a life that knows peace. 
 
Learn how to let go of: 
-mental pollution 
-misery 
-inner conflict 
 
The Little Book of Letting Go is a treasure trove of practical and spiritual wisdom with gentle exercises and wonderful insights to help deliver us into the precious present, alive and grateful for the gift of life.

The Little Book Of Letting Go

Nicholas Perricone

The Wrinkle Cure is a unique anti-aging plan that combines cosmeceuticals with healthy nutrition to produce a flawless complexion and sense of vitality. Written by one of America's leading dermatologists this simple but phenomenally effective plan is taking America by storm, and is endorsed by many of Hollywood's best celebrity makeup artists. The essential ingredients include Vitamins C and E, and a number of other face-saving antioxidants and nutrients that soften, smooth and refine every skin type. All the advice in the book is supported by the latest and most credible research, which brings together nature and science in the battle against those fine lines.

The Wrinkle Cure

The Formula for Stopping Time

According to statistics, one in three people in the UK today is likely to be involved in a step-family at some point in their life. In Step-Families, Suzie Hayman looks at the problems that may arise as a result of this life-change and offers strategies for coping with them. 
 
It is common for a 'new' parent to suffer from feelings of isolation, guilt and anxiety while the established parent is concerned with balancing his or her needs with those of their partner, their children and possibly step-children. How do you also manage a sexual relationship if you are a single parent? Or accept the on-going role of the partner's 'ex' and the involvement of grandparents? 
 
Suzie Hayman uses personal stories to suggest ways in which you can come to terms with feelings, resolve problems and anticipate trouble before it starts. She takes a candid look at family politics - from an adult's point of view as well as a child's - and also addresses the relationship issues which arise if you and your partner decide to have children of your own.

Relate Guide To Step Families

Sarah Litvinoff

When a relationship finishes it can feel like the end of the world - but it is also a new beginning. In Starting Again, Sarah Litvinoff looks at the lessons that can be learnt from a relationship that has ended and helps you to deal with your feelings of separation, grief and recovery. Through self-assessment questionnaires, tasks and discussion points you will reach a greater understanding of yourself and your relationships and be able to start looking to a positive future. This book will help you to come to terms with your divorce, separation or break up and assess what went wrong, become aware of and break patterns you have unconsciously repeated, enabling you to move on, meet new people and build a fresh social life.

The Relate Guide To Starting Again

Learning From the Past to Give You a Better Future

In this original and thought-provoking guide, Lynda Field shows how to recognise and alter your negative self-beliefs. By using a mixture of visualization techniques, positive affirmations and her unique five-step Programme for Change, Lynda gives women the chance to change their lives forever. 
 
*Learn how to throw away negative patterns from the past 
 
*Understand how to succeed in love 
 
*Assert yourself in the workplace 
 
*Discover how to enjoy your personal power 
 
*Develop your skills as a mother with high self-esteem 
 
Self esteem for Women is essential reading for everyone who wants to transform herself for the better.

Self-Esteem For Women

Ben Renshaw

Power struggles - Lack of communication - Unconscious needs - Fear of rejection - Different interests - Out of date habits - Fear of intimacy - High expectations - Too busy.If even one of these issues causes problems in your relationships, then this book is for you.  As Britain's top personal development guru  - and married himself - Ben Renshaw is able to throw strong light on what we can all do to improve our relationships, no matter what the problem.  In his view there are ten principles of a successful partnership or marriage:  Letting go of the past. Knowing what you want to say 'Yes' to. Realising that Now is New. Deciding how you want to be. Fearing less, talking more. Sexual healing. The inevitability of change. Living a life of gratitude. Making love more important than the relationship. Remembering the spirit zone. Full of thoughtful, realistic advice, this is the book no caring, sharing person can afford not to read.

Together But Something Missing

How to create and sustain successful relationships

Susan Jeffers

Those who have read the incredible worldwide bestsellers, Feel the Fear and Do It Anyway and Feel the Fear and Beyond will recognise Susan Jeffers' brilliant idea of the 'Power Planner'. This is a step-by-step guide for incorporating all her strategies for developing a fuller, richer life in one, easy-to-use, simple chart. Each day, for three months, you write down things to be grateful for - and also give yourself tasks to fulfil that you find particularly difficult. These may be in the fields of relationships, friends, family, work, time off or spirituality. By risking small steps at a time, supporting and encouraging yourself, you can certainly learn to enjoy your life in a more conscious, loving, giving and powerful way. And this book will help you do so.

Feel The Fear Power Planner

90 days to a fuller life

Carole Stone

With more than 14,000 entries in her electronic address book, Carole Stone is a self-confessed people addict who has turned networking and making friends into an art form. Packed with top tips and real-life scenarios, this is your essential guide to getting on with people in all aspects of life. 
 
You might be working your way up the career ladder, or have already reached the top; perhaps you're at home looking after the children or you want to liven up your social life. Whatever your situation, this funny, frank and practical guide will help you mix, match and multiply your friends and contacts. You'll soon discover many new ways to expand your network, from approaching the art of small talk to throwing the perfect party. 
 
Carole's no-nonsense approach will inspire you to seize the moment, and the right opportunities, so that you not only make more friends, but also make the most of them. 
 
For ten years Carole Stone was the producer of the BBC's radio flagship programme Any Questions? Carole is now a television and radio broadcaster, writes for national newspapers and magazines and runs her own media consultancy business.

Networking

The Art of Making Friends

Sex is part of a loving relationship. However, really loving someone doesn't always mean the sex will be wonderful - it might be as routine and dull as brushing your teeth, it might be difficult, or it might just hardly ever happen. The good news is that you can turn a disappointing sex life into one that is enjoyable and fulfilling, and a satisfying sex life can be made even better. 
 
In The Relate Guide to Sex in a Loving Relationship, Sarah Litvinoff guides you through practical tasks, quizzes and talking points to help you discover the sexual person you are, with unique likes, dislikes and needs. You will: --Build your own unique sexual profile --Draw up your own 'better sex' plan --Separate sexual fact from fiction --Tackle common sexual difficulties --Learn simple sex-enhancing techniques. 
 
The inspirational yet down-to-earth methods highlighted in this book will make a satisfying love life possible for any loving and committed couple.

The Relate Guide to Sex in Loving Relationships

Mosaraf Ali

While conventional medicine has disease as its focus, integrated medicine concentrates on the powers of the body that promote health. Central to Dr Ali's philosophy is this concept of self-help and the fact that 80 per cent of illness can be cured without drugs. He believes the majority of illnesses are caused by the emotional, psychological and physical strain we put ourselves under. The Integrated Health Bible shows you how to reverse this by helping the body heal itself and to restore vitality and well-being. This is done by following the Lifestyle Programme, which consists of a regimen of diet, exercise, yoga, relaxation and meditation. And for when things go wrong, there is a diagnosis and treatment programme for up to 40 common ailments - including asthma, back problems, infertility, migraine, sinusitis and stress - combining specific treatments (such as homeopathy, acupuncture, ayurveda), exercises and tips for each problem.

The Integrated Health Bible

Healing, Vitality and Well-Being The Ultimate Reference Guide

Tracy Hogg

Melinda Blau

A unique program for understanding and communicating effectively with your baby from infant expert Tracy Hogg. The combination of interactive self-questioning and expert, friendly advice will change how you approach parenting, leading to transformative results. 
 
'Miracles are her business' -- Jodie Foster 
'The honest truth is that Tracy Hogg has provided me with more insight into the things that matter than anyone else' -- Observer Review 
'She achieves what, to hard-pressed parents, seem like miracles' -- Mail on Sunday 
'...in a different league than all other 'how to manage as a parent' books' -- Daily Mail 
'A book that changed our lives' -- ***** Reader review 
'This book is amazing' -- ***** Reader review 
'Great book, full of easy tips and tricks for new parents. I would highly recommend it!!!!' -- ***** Reader review 
'The BEST baby advice book, EVER!!' -- ***** Reader review 
'A God Send!' -- ***** Reader review 
**************************************************************** 
Tracy Hogg knows babies. She can calm even the most distressed or difficult infant, because she understands their language. Hence, her clients call her 'The Baby Whisperer'. 
 
In this remarkable parenting book, Tracy demystifies the magic she has performed with some five thousand babies. 
 
She teaches parents how to work out what kind of baby they have, what kind of mother or father they are, and what kind of parenting plan will work best for them. 
 
Believing that babies need to become part of the family - rather than dominate it - she has developed a practical programme that works with infants as young as a day old. 
 
Full of questionnaires, clearly explained theories and easy-to-follow, practical, expert advice - this book is guaranteed to set you on the path to calm and confident parenting.

Secrets Of The Baby Whisperer

How to Calm, Connect and Communicate with your Baby

Susan Quilliam

For some people, an argument with a loved one is a catastrophe, a sign that a relationship must surely be over, for others a heated discussion is a way of letting off steam, a way of ensuring that passion is kept alive. But what is 'normal' communication for couples? How can you get past the raised voices or silent disapproval, to listen and understand what is really being said by your partner? 
 
Relationships change over time, and the way we communicate does too. This practical, readable and sometimes humorous book, based on over 60 years of cumulative experience from Relate, the marriage guidance experts, will help couples to break free of old patterns of behaviour and avoid using words as weapons when the going gets tough. It will help encourage upfront discussion rather than resorting to nagging, and will give you the skills you need to understand what your partner is really trying to say to you - to bring discussion rather than confrontation back into your relationships.

Stop Arguing, Start Talking

The 10 Point Plan for Couples in Conflict

'When I fall in love it will be forever...' or so goes the song. The reality can be different and the truth is that the nature of relationships will change over time. Few things can be more distressing than finding that you and your partner are no longer communicating the way you used to, that problems have developed, or that your relationship seems to have broken down. With 60 years cumulative experience of marriage guidance, the experts at Relate know better than most how to overcome relationship difficulties and in so doing create a strong, long-lasting partnership. This highly practical guide is packed full of relationship advice, exercises and guidelines to help you better understand yourself and your partner: 
 
- discover what makes your partner tick 
- test your compatibility 
- learn how to talk, listen and hear what each other is saying 
- improve your sex life 
- deepen your love through tackling problems together.

The Relate Guide to Better Relationships

Practical Ways to Make Your Love Last from the Experts in Marriage Guidance

Creating Self-Esteem, from the bestselling author of 60 Ways to Feel Amazing, is a practical and inspirational approach to developing self-awareness and confidence. Expert counselor Lynda Field shows with warmth and humour how to balance the self at every level - the spiritual, mental, emotional and physical. You will soon discover your true worth and have the tools to realize your full potential.

Creating Self Esteem

John Gray

OPRAH WINFREY LOVED THIS BOOK SO MUCH SHE ASKED JOHN GRAY TO TAKE OVER AN ENTIRE EPISODE OF HER SHOW TO TALK ABOUT IT! 
 
Millions of readers have experienced John Gray's healing advice through his Mars &amp; Venus series. Now this master therapist takes therapy to the next level with a brilliant new personal success programme. Combining Western healing techniques with Eastern Meditation, Gray presents an innovative and proven method to become happy, confident, and at peace through his five steps to personal success. 
 
This personal development book shows you how to: *Identify and take responsibility for the blocks to your personal success. *Understand your soul's desire *Release negative emotions *Identify needs and take action *Decide what you want each day and put your life together in order to achieve it. 
 
John Gray's book allows you to acknowledge, forgive and transcend the pain of the past in order to recognise and achieve your soul's desire.

How To Get What You Want And Want What You Have

Julia Cole

This guide shows how self-esteem affects the quality of one's relationships. Relate counsellor Julia Cole suggests that low self-esteem -no matter whether due to one's character, upbringing or adult experiences - is one of the main reasons that people fail to have satisfying relationships. This book shows what makes people choose a particular partner, and includes advice on how to: 
 
-manage a difficult relationship where one partner withdraws or suffers from depression or aggression 
-identify what is a healthy relationship 
-build strong 'couple esteem' for a healthy, long-lasting relationship 
-and improve sex through exercises and advice

Loving Yourself Loving Another

From the bestselling author of 60 Ways to feel Amazing comes this highly practical and inspirational guide for women who want to live life to the full. Whatever the issues are in your life, Lynda Field takes you straight to the heart of the problem. Through practical exercises and over 120 motivational 'power points', her upbeat guidance will help you develop a new sense of personal strength and a positive , energized approach to life, which is, after all, amazing.

More Than 60 Ways To Make Your Life Amazing

Relate

Packed with relationship advice from Relate, the marriage guidance experts, Staying Together offers guidelines to help couples survive and grow through their relationship problems so that they need not separate and may maintain their commitment to each other. Case histories, quizzes and questionnaires show how this is possible and even how to make a partnership stronger. The book covers how to: --confront difficulties --understand your partner --re-negotiate an improved relationship --develop skills to make improvements last --assess when problems first appeared and how they developed --face changes --communicate and meet a partner's needs --create good times --build on commitment and happiness.

Relate Guide To Staying Together

From Crisis to Deeper Commitment

Leslie Kenton

When Leslie and Susannah Kenton's Raw Energy was first published, it became an instant bestseller.  A Raw Energy way of eating - in which 50-75% of your foods are eaten raw - can bring natural weight loss without dieting, help prevent colds and flu, rejuvenate the body, enhance athletic performance, heighten energy and bring greater mental clarity and emotional balance.  Recent biochemical research into the powerful antioxidant, health protective effects of raw fruit and vegetables has added another piece to the mysterious puzzle of how Raw Energy works its wonders.  This unique compilation of three bestselling titles combines new material with practical information, techniques and recipes, producing the ultimate Raw Energy sourcebook to help you revolutionise your own health and good looks.

The Raw Energy Bible

Packed With Raw Energy Goodness and Food Combining Facts

Vanessa Lloyd Platt

Divorce figures are at an all time high.  In this provocative book Vanessa Lloyd Platt ponders who is to blame for this.  Is it women who fail to balance work and home, turning it into a battle-ground, or men, who fail to help at home or communicate effectively?                  With quotes and anecdotes from both men and women Secrets of Relationship Success suggests how to reverse the bad habits which can destroy relationships, and provides tips and strategies for coping with adultery, stress, men's childishness and violence.  By spotlighting these repeated behaviour patterns, Vanessa Lloyd Platt believes that relationships can be saved and set on the  right path to lasting happiness.

Secrets of Relationship Success

Steve Bodansky

Vera Bodansky

Couples who know how to give each other extreme intimate pleasure enjoy plenty of other benefits, including reduced stress and increased closeness. 
 
In this hands-on guide to getting it right, behavioural scientists Steve and Vera Bodansky describe how to give and receive remarkable orgasms, taking the experience of sex to a new level of enjoyment. Focusing primarily on women but addressing the needs of men as well, they cover anatomy in detail, address inhibitions and fears, suggest useful exercises, recommend the best positions, and most of all offer insightful advice for every technique covered. While the authors include emotional and psychological components of a relationship, they focus on how and where to touch a partner to produce the most pleasure. No matter how long a couple has been together, it's never too late - or too early - to greatly enhance sexual response. 
 
Boldly written and clearly illustrated, this book offers information that has previously been known only to specialised researchers. As background to the techniques they teach, the Bodanskys explain: 
 
- The capacity of the human nervous system to sustain orgasm 
- Detailed positions for optimum and extended orgasm 
- How to overcome personal resistance to deep pleasure 
 
This book will convince any couple that it is never too late - or too early - to make each other ecstatic in the bedroom.

Extended Massive Orgasm

Elizabeth Hartley-Brewer

SELF-ESTEEM FOR BOYS is an essential guide for helping parents and tea chers support boys through the difficulties of growing up. Self-esteem is what every parent wishes their son to have. It is his passport to a happier, more fulfilled life. The quiet confidence that self-respect gives to boys ensures that they learn to learn, play, love and commun icate better. This practical book suggests ways to handle difficult stages in boys' lives, and when they are likely to occur, so that those who deal with them may help them to gain self-esteem. Elizabeth Hartley-Brewer shows how to: --Understand the challenges and opportunities that boys face today; --Help boys develop the inner strength to resist peer group demands; --Manage boys' behaviour in a way that preserves and promotes their self -esteem; --Respond sensitively when boys suffer setbacks;

Self Esteem For Boys

Self-Esteem for Girls is an essential guide for helping parents and teachers support girls through the difficulties of growing up. Self-esteem is what every parent wishes their daughter to have. It is her passport to a happier, more fulfilled life. The quiet confidence that self-respect gives to girls ensures that they learn to learn, play, love and communicate better. This practical book explains when difficult stages are likely to occur in girls' lives, and suggests how parents and teachers can handle them in ways that will build confidence and promote self-esteem. Elizabeth Harley-Brewer shows how to: 
 
- Understand the challenges and opportunities that girls face today 
- Help girls develop the inner strength to cope with the demands of school, friends and society 
- Manage girls' behaviour in a way that preserves and promotes their self-esteem 
- Respond sensitively when girls suffer setbacks

Self Esteem For Girls

100 Tips for Raising Happy and Confident Children

Katharina Dalton

Wendy Holton

This is the book that introduced the world to premenstrual syndrome (PMS), proving that it is a real - and treatable - condition. Since its publication, hundreds of thousands of women have found help for the symptoms of PMS including tension, mood swings, water retention and headaches and it has sold over 300,000 copies worldwide. In this latest edition, the author introduces PMS to a new generation of women. 
 
Fully updated, the highlights include how PMS affects school performance, especially in teenage girls, 
information on contraception options for women who may respond badly to the Pill, how PMS was 'hijacked' by psychologists and the pros and cons of this development. Dr Dalton also addresses the whole range of possible treatments - from self-care methods such as the three-hourly starch diet and relaxation techniques to the newest medical options. She even includes a chapter for men, to help them understand and support their partners who suffer from PMS.

The PMS Bible

Sarah Key

The first book showing how, in easily followed steps, you can treat your own back pain. Unlike the author's previous book Back In Action, which gives information on the range of treatments available for different back problems, The Back Sufferer's Handbook places emphasis on the contribution the sufferer can make putting the problem right. 
 
In language that every back pain sufferer will find completely understandable, it describes each spinal disorder and what causes the pain. It gives helpful back exercises with information about what they will achieve and how frequently they should be done. There is also advice on back pain management, the role of medication, the use of bed rest and how to return to work. 
 
This book is essential reading both for the patient confined to bed with acute back pain, and for someone with less severe back problems, but still having to cope with back pain or discomfort on an everyday basis.

The Back Sufferer's Bible

You Can Treat Your Own Back!

Richard Heller

Rachael Heller

The authors believe that a tendency to gain weight easily can be caused, not by lack of willpower, but rather by a physical addiction to carbohydraes. This revolutionary diet eliminates the cravings and helps you overcome the yo-yo syndrome - when weight you have lost is quickly gained back - permanently and without feeling hungry. 
 
The Carbohydrate Addict's Diet Book is based on the Hellers' years of research, thousands of case studies and their own personal victories over food echanges and calorie counting. A daily reward meal, along with wholesome, balanced Complementary Meals, fit easily into busy schedules, restaurant meals, holiday and celebrations. Filled with sound advice and effective strategies - including wonderful recipes and menu plans - this groundbreaking book helps eliminate carbohydrate cravings and puts you in control of your eating and your weight - for life.

The Carbohydrate Addict's Diet Book

Adele Puhn

The New 5 Day Miracle Diet is a weight-loss and high-energy programme that changes your body chemistry so you will never have to diet again. Based on the simple idea that the reason we gain weight is because we cannot control food cravings, this programme alters our body's biochemistry so that we don't crave sugary, fatty foods. In just five days, Adele Puhn teaches you how to control these cravings by learning to eat certain foods at certain times. You begin the morning 'in low blood sugar'; by noon, you have raised your blood sugar level; throughout the afternoon and evening you will maintain it. The result is that you will not only lose weight, but you will have more energy than you have ever had before. The New 5 Day Miracle Diet is a diet that really works. Try it today and change your life for ever.

The New 5 Day Miracle Diet

Maryon Stewart

Published research now supports the fact that menopausal symptoms can be overcome without having to resort to HRT, and in a way which still offers protection from both heart disease and osteoporosis in the long term. Despite this, the alternative approach is not widely known and is certainly not widely practised.  Over the last thirteen years, the WNAS has pioneered an exceedingly simple, workable and enjoyable programme to help alleviate symptoms of both the perimenopause and the menopause, no matter how severe. This includes making specific dietary changes including adding to the diet those foods that are rich in phytoestrogens; taking nutritional supplements; moderate weight-bearing exercise and a regular relaxation programme. Cruising Through the Menopause explains this programme clearly and also describes the pros and cons of taking HRT so that women everywhere can make informed choices about how they wish to tackle the menopause. It also includes numerous menu plans as well as over 80 delicious recipes.

Cruising Through The Menopause

Esslemont's Path to Ascendancy series takes us back to the majestic and mystical Malazan Empire. This is the much anticipated origin story, chronicling the troubled continent's early history from a time when it was a land ravaged by war, with minor city states, baronies and principates fighting for supremacy.

Path to Ascendancy

Patterns of Life

Paul West

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