Aidan Potts

Aidan Smith

Aidan Storey

Aidan Trimble is the Chief Instructor to the Federation of Shotokan Karate and a former British, European and World Karate Champion, winning the world title in Tokyo - the home of Karate. Aidan has trained with some of the world's leading teachers of 'traditional' and 'sport' karate and is now an award-winning instructor and teacher who is in demand throughout the world. He can be contacted via www.fsk-karate.com.

Aidan Trimble

Aiden Aslin is a British-born resident of Ukraine. Living in Mykolaiv with his fiancé, he joined the Ukrainian marines in 2018 and was called to the frontline ahead of the Russian invasion in February 2022. He was one of over a thousand soldiers who surrendered after the month-long siege at the Mariupol steelworks, whereupon he was singled out for his British passport. His surrender, captivity, treatment and subsequent release received global media attention.

Aiden Aslin

Aiko Bethea is the founder of RARE Coaching &amp; Consulting, a leadership development company that helps aspiring leaders successfully navigate the workplace with more impactful approaches to leadership. She has worked with Fortune 100 companies, research &amp; academic institutes, and global non-profit organisations. Bethea is also Senior Leadership Consultant for the Brené Brown Education &amp; Research Group and was named by Forbes as a leading anti-racism educator. Bethea was a contributing writer in the New York Times bestselling anthology You Are Your Best Thing (2021). Anchored, Aligned, Accountable is her first book.

Aiko Bethea

Ailie Busby

Ailsa McFarlane was born in 1997 in Seattle, Washington, and grew up in Snowdonia in the United Kingdom. After leaving school, she studied veterinary science before dropping out to travel the United States and Europe by road. Highway Blue is her first novel.

Ailsa McFarlane

Aimee Bender is the author of the novels The Particular Sadness of Lemon Cake, a New York Times bestseller, and An Invisible Sign of My Own; and of the collections The Girl in the Flammable Skirt, Willful Creatures and The Color Master. Her work has been widely anthologised and has been translated into sixteen languages. She lives in Los Angeles.

Aimee Bender

Aimé Césaire (1913-2008) was a Martinican poet and politician who played a leading role in the struggle to liberate the French colonies of Africa and the Caribbean. Renowned for co-founding the Négritude movement, Césaire was a pioneer in surrealist poetry. His achievements as a writer were recognised worldwide with awards including the International Nâzim Hikmet Poetry Award, the Laporte Prize, the Viareggio-Versilia Prize for Literature, and the Grand Prix National de Poésie; in 2002, he was made Commander of the Order of Merit of Cote d'Ivoire. His works include the plays A Tempest (1969) and A Season in the Congo (1966), the searing political essay Discourse on Colonialism (1956), and the long poem Return to My Native Land (1950), dubbed "nothing less than the greatest lyrical monument of this time" (Andre Breton).

Aimé Césaire

Aingeala Flannery

Aingelda Ardizzone

Ainsley Harriott is nothing short of a cookery legend; a pioneer in quick and easy home cooking, he has hosted some of the UK's most popular culinary series. His love of food and people, together with his natural curiosity and accessible recipes, make him a much-loved British TV personality. Recent popular ITV shows include Ainsley's Caribbean Kitchen, Ainsley Mediterranean Cookbook, Ainsley's Food We Love and now Ainsley's Good Mood Food.

Ainsley Harriott

Air Fryer UK

Aishling Morgan

Aisling Bea

Aisling Fitzsimons

Aislinn Hunter is the author of a novel, Stay; a collection of stories, What's Left Us; and two collections of poetry, Into the Early Hours and The Possible Past. The World Before Us is her first book of fiction in twelve years. After travelling to London and Edinburgh over the past few years to study for a PhD, Aislinn Hunter now lives and teaches in Vancouver, British Columbia.

Aislinn Hunter

Aiste Gazdar

Ajahn Sumedho

Ajay Chowdhury, the inaugural winner of the Harvill Secker-Bloody Scotland prize, is a tech entrepreneur and theatre director. His children’s book – Ayesha and the Firefish, was published in 2016 and adapted into a musical which premiered in San Francisco. 
 
 
The Waiter (Sunday Times Crime Book of the Month), was published in 2021, and is the first in his critically-acclaimed crime series about Detective Kamil Rahman, an ex-policeman from Kolkata who has moved to Brick Lane in London. It is being adapted for television by Moonage Pictures.The Cook (Guardian Top Crime Books of the Year) was published in May 2022 to excellent reviews and deals with the issue of homelessness. The third book in the series – The Detective (Sunday Times Top Crime Books of the Year) – is about government surveillance and AI. The Spy (Longlisted Wilbur Smith Adventure Writing), the fourth book, sees Kamil infiltrate a terrorist cell. The Shadow (A Sunday Times Crime Book of the Month) is the latest book in the series.

Ajay Chowdhury

Ajaz Ahmed is the CEO of AKQA, the ideas and innovation company he founded aged 21. AKQA today employs over 1,500 people in 15 offices around the world. In 2014 AKQA won the Queen’s Award for Enterprise Innovation. Ajaz co-authored Velocity: The Seven New Laws for a World Gone Digital. For essays and thoughts visit http://www.akqa.com/ajaz.

Ajaz Ahmed

Akasha Moon is a professional Tarot reader, medium and vocational healer. Under her other pen name Kala Trobe, she has published Invoke the Goddess and Invoke the Gods with Llewellyn. She's passionate about her subject and believes that, although it can bring about some serious benefits, magic can be a lot of fun.

Akasha Moon

Akiyuki Nosaka (1930-2015) was a novelist, singer, lyricist and former member of the House of Councillors in Japan. Born in Kamakura, Kanagawa, his memories of living through the Second World War – including the loss of his adoptive father in the 1945 Kobe bombings – served as the inspiration for his most famous short stories. In 1967, he won the Naoki Prize for Grave of the Fireflies and American Hijiki, both based on the Japanese experience of the War. Nosaka also wrote erotic fiction, including The Pornographers (1963), and in later life he continued his career as a newspaper and TV journalist, as well as a politician and chanson singer.

Akiyuki Nosaka

Dr Akong Tulku Rinpoche was an experienced meditation master of the Karma Kagyu tradition of Tibetan Buddhism. He was co-founder of the Samye Ling Tibetan Centre and supervised many other centres in Europe, Africa and Asia. He formed several humanitarian organisations for the aid of refugees, the distressed and the poor and was advisor to a large number of people, including therapists in the UK and Europe. He died in 2013.

Akong Tulku Rinpoche

Akshi Singh is an associate editor at Parapraxis and deputy editor at Critical Quarterly, and is the editor of a special collection of Critical Quarterly presenting new writing on Marion Milner. She collaborates regularly with the Derek Jarman lab, and writes for the London Review of Books. Singh moved to the UK from India to study for a PhD in psychoanalysis and literature with Jacqueline Rose. She is currently training to be a psychoanalyst at the Centre for Freudian Analysis and Research.

Akshi Singh

Al Ewing

Al Franken

Al Gore

Al Holloway

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Gabor Maté

Scattered Minds

The Origins and Healing of Attention Deficit Disorder

Can a person literally die of loneliness? Is there a connection between the ability to express emotions and Alzheimer's disease? Is there such a thing as a 'cancer personality'? 
 
With compassion, warmth and empathy, Dr Gabor Maté draws on deep scientific research and his acclaimed clinical work to provide the answers to critical questions about the mind-body link - and illuminates the role that stress and our emotional makeup play in an array of common diseases. 
 
When the Body Says No: 
 
- Explores the role of the mind-body link in conditions and diseases such as arthritis, cancer, diabetes, heart disease, irritable bowel syndrome and multiple sclerosis. 
- Shares dozens of enlightening case studies and personal and moving stories, including those of people such as Lou Gehrig (ALS), Betty Ford (breast cancer), Ronald Reagan (Alzheimer's), Gilda Radner (ovarian cancer) and Lance Armstrong (testicular cancer) 
- Reveals 'The Seven A's of Healing': principles in healing and the prevention of illness from hidden stress

When the Body Says No

The Cost of Hidden Stress

Spencer Johnson

'An optimistic, accessible way to start thinking about change' - Financial Times 
 
Who Moved My Cheese? offered millions of readers relief for an evergreen problem: unanticipated and unwelcome change. Now its long-awaited sequel digs deeper, to show how readers can adapt their beliefs and achieve better results in any field. 
 
Johnson's theme is that all of our accomplishments are due to our beliefs: whether we're confident or insecure, cynical or positive, open-minded or inflexible. But it's difficult to change your beliefs - and with them, your outcomes. Find out how Hem, Haw, and the other characters from Who Moved My Cheese? deal with this challenge.

Out of the Maze

A Simple Way to Change Your Thinking & Unlock Success

Edward de Bono

Think, don't fight. 
 
In today’s world we use an out of date thinking system to navigate our way through modern society, especially when it comes to conflicts and disagreements. 
 
Conflicts argues that instead of our age old system of debate we should adopt what de Bono calls a ‘design idiom’ and use lateral thinking to navigate a feud. If two parties think their argument is best, we should be introducing a third party role. De Bono explains how this concept of triangular thinking and map making is the way forward. 
 
By highlighting how the current system holds us back and offering practical alternatives De Bono paves the way for a fundamental shift in conflict resolution.

Conflicts

A Better Way to Resolve Them

David Cavan

Emma Porter

You can reverse pre-diabetes and type 2 diabetes when you change how you eat 
 
International diabetes expert David Cavan has teamed up with food writer and type 1 diabetic Emma Porter to create 100 low-carb, healthy-fat recipes to help reverse type 2 diabetes and prediabetes, and control type 1 diabetes as part of a healthy lifestyle. 
 
From simple breakfasts and tasty snacks to indulgent dinners and healthy desserts the authors will help you take control of your health and cook meals the whole family will enjoy. The recipes also help manage type 1 diabetes more effectively. 
 
Recipes include: 
 
Baked eggs in avocado with roasted fennel and tomatoes 
One-pan blueberry pancake 
Roasted aubergine and garlic salad with olive oil, basil and tomato 
Mexican-style fajitas 
Nutty mushroom risotto with bacon 
Slow-roasted salt and pepper pulled pork 
Orange and almond cake 
Cherry, chocolate and coconut cream ice lollies

The Low-Carb Diabetes Cookbook

100 delicious recipes to help control type 1 and reverse type 2 diabetes

Brené Brown

The original must-read, bestselling guide to becoming the best leader you can be from the critically-acclaimed author of Atlas of the Heart, Braving the Wilderness and The Gifts of Imperfection. 
 
‘A practical and insightful guide to courageous leadership’ Sheryl Sandberg, former Facebook COO and bestselling author of Lean In 
 
‘The ultimate playbook for daring leadership’ Scott Harrison, founder and CEO of Charity: Water 
 
Leadership is not about titles, status and power over people. Leaders are people who hold themselves accountable for recognising the potential in people and ideas, and look to develop that potential. 
 
Brené Brown spent the past two decades researching the emotions that give meaning to our lives. She has found that leaders in organisations ranging from small entrepreneurial start-ups and family-owned businesses to non-profits, civic organisations and Fortune 50 companies, are all asking the same questions: 
 
How do you cultivate braver, more daring leaders? And, how do you embed the value of courage in your culture? 
 
Dare to Lead answers these questions, giving us actionable strategies and real examples from her new research-based, courage-building programme. 
 
This inspiring book shows us that, when we dare to lead, we don’t pretend to have the right answers; we stay curious and ask the right questions. We don’t see power as finite and hoard it; we know that power becomes infinite when we share it with others. We don’t avoid difficult conversations and situations; we lean into vulnerability when it’s necessary to do good work. 
 
Written with Brown’s trademark mix of research, storytelling and honesty, Dare to Lead is a book for anyone who is ready to choose courage over comfort, make a difference and lead. 
 
Praise for Brené Brown 
 
‘Brené empowers us each to be a little more courageous’ The Huffington Post 
 
‘Brené cuts through the noise and speaks to what makes us human’ Brigadier General Brook J. Leonard, United States Air Force 
 
‘Brené has profoundly inspired our product leaders to design in and embrace vulnerability, rather than engineer it out' Danielle Krettek, founder, Google Empathy Lab 
 
‘The master of hope’ Metro

Dare to Lead

Brave Work. Tough Conversations. Whole Hearts.

Deborah James

**As seen on BBC Breakfast** 
 
You are stronger than you know, more positive than you ever thought and you can still LIVE with cancer. 
 
Drink more green juices, eat turmeric, walk for three hours a day... Arghh, I wanted to scream, run away and tell every well-meaning person to go and do one! 
 
Whilst this book doesn’t advocate throwing all advice down the kitchen sink, it will empower you to do things your way as you navigate the big C roller coaster. 
 
Deborah James, campaigner and co-presenter of the top-charting podcast You, Me and the Big C, will take you through every twist and turn, reminding you that it’s okay to feel one hundred different things in the space of a minute and showing you how you can still live your life and BE YOURSELF with cancer. 
 
 Taking you from diagnosis (welcome to the club you never wanted to join), to coping with family and friends (can everyone just fuck off sometimes?!), looking good and feeling better (drink the wine), and celebrating milestones along the way (drink more wine!), this inspiring cancer coach in a book will transform your outlook and encourage you to shout #FUCKYOUCANCER as loudly as you can!

F*** You Cancer

How to face the big C, live your life and still be yourself

The award-winning bestseller on the root causes of addiction – and how to heal it – from the author of When the Body Say No, Dr Gabor Maté 
 
‘[Maté] is a healer to be cherished’ Naomi Klein, bestselling author of The Shock Doctrine 
 
'One of the most important, wise and compassionate voices in the world on addiction. Everyone should read this profound book' Johann Hari, author of Lost Connections 
 
What causes addiction? And how can we truly heal from it? 
 
In his profound and compassionate book, leading voice in trauma and addiction recovery, Dr Gabor Maté, explores the psychology of addiction and the path to self-understanding and healing. 
 
As one of the world’s most revered thinkers on the psychology of addiction, his radical findings – based on decades of work with patients challenged by catastrophic drug addiction and mental illness – are reframing how we view?all?human development. 
 
In his groundbreaking work, now updated with a new chapter on the Opioid crisis, Maté takes a holistic and compassionate approach to addiction, whether to alcohol, drugs, sex, money or anything self-destructive. He presents addiction not as a discrete phenomenon confined to a weak-willed few, but as a continuum that runs through (and even underpins) our society; not as a medical ‘condition’, but rather the result of a complex interplay of personal history, emotional development, and brain chemistry. 
 
Distilling cutting-edge research from around the world, Maté avoids glib self-help remedies, instead promoting self-understanding as the first key to healing and wellness. 
 
Blending personal stories and science with positive solutions, and written in spellbinding prose, In the Realm of Hungry Ghosts is a compassionate must-read that has transformed how we think about healing, trauma, and addiction.

In the Realm of Hungry Ghosts

Close Encounters with Addiction

Nicola Gaskin

Nora Leinad

**Winner of Author of The Year at The Butterfly (Baby Loss) Awards** 
 
For all parents and family managing the emotional battlefield of baby loss. 
 
When my baby died my whole world changed forever. I was left full of love, yet deeply heartbroken and faced with the task of living without my most precious longed for treasure. Following a fraught journey of trying to conceive again, two subsequent miscarriages, and an anxiety fuelled pregnancy after loss, I was finally able to welcome my baby girl into the world. This is the book I wish I’d been given – it will help you to not only survive the loss of your baby but to celebrate the life they had, no matter how brief. This is my hard won gift to you. 
 
Losing a child is one of the most devastating events you can go through and yet, losing your baby – particularly before they are born – remains a taboo and often misunderstood topic. In this very gentle guide, Nicola Gaskin opens up the conversation around baby loss offering raw, honest and deeply empathetic support to all parents. 
 
From coping with the initial shock, finding ways to overcome jealousy and anger, surviving birthdays and Mother’s Day, through to living with everlasting grief and the fresh round of grief and anxiety that comes with parenting after loss, it will help you to navigate through a huge range of intense and complex emotions. 
 
Beautifully written and powerfully illustrated, this book will hold your hand through your darkest and lightest moments: read it to know you are not alone and that all your feelings are absolutely valid.

Life After Baby Loss

A Companion and Guide for Parents

Beccy Hands

Alexis Stickland

Whether this is your first or fifth baby, The Little Book of Self-Care for New Mums is your handy survival guide to managing the emotional and physical rollercoaster of becoming a new mum. 
 
'This is a fab book. Really recommend it!' Mrs Hinch, Sunday Times bestseller 
 
Self-care is an all-important part of looking after yourself, but particularly as you navigate the emotional and physical changes of the postnatal and postpartum period. 
 
Bringing together decades of experience from a midwife and a doula, The Little Book of Self-Care for New Mums is an invaluable and empowering guide, providing tips and tricks to boost confidence and calm frazzled nerves - plus answers to all those questions you may be too embarrassed to ask. 
 
From creating cooling breast pads with chamomile tea and quick stretches to relieve aching muscles, through to easy recipes to nourish your postnatal body and 5-minute fixes to restore your sense of humour, this is the book you can turn to when the overwhelm sets in. 
 
Beautifully illustrated in full-colour, this empowering and inspiring self-care book for mums covers everything you need to know about the postnatal period to feel supported and understood and is the perfect gift for new mums and mums-to-be.

The Little Book of Self-Care for New Mums

Janey Downshire

Naella Grew

Fully updated September 2018 
 
Your family therapist in a book 
 
Parenting a child from around aged 10 can be a testing time for today’s parents. In addition to the onset of trademark teenage behaviours, many families are seeing a marked increase in worrying dysfunctional issues like high levels of anxiety, depression, aggression or apathy, screen addiction (social media, gaming and pornography), eating issues, binge drinking, drugs and self harm. 
 
These problems have their roots in dysregulated anxiety, but once they have become established habits, they risk being categorized as a mental health disorder and are difficult to reverse without professional help. Often there is little obvious warning beforehand as teens start to explore their image, identity, socializing and relationships with peers, pushing boundaries and establishing independent attitudes. 
 
This positive, practical and straightforward Parent’s Survival Guide will help all parents to: 
 
- Feel more informed and aware about growing up today 
- Know how to respond and react effectively to a wide range of issues 
- Maintain a positive influence whilst they grow up 
- Keep lines of communication open 
- Provide a balanced parent/teenage relationship 
- Establish a secure, safe, home and family life 
- Boost a child’s self-esteem and self-confidence 
- Build their child’s resilience skills 
- Have a positive impact on their child’s mental health and wellbeing

Teenagers Translated

A Parent’s Survival Guide – Fully Updated September 2018

A Parent’s Survival Guide

Hollie de Cruz

No matter how you birth your baby, feel calm and safe with hypnobirthing 
 
'Completely changed the way I look at giving birth' Giovanna Fletcher, bestselling author of Happy Mum, Happy Baby 
 
'A truly amazing teacher' Fearne Cotton, estselling author and founder of the Happy Place brand 
 
 
Your Baby, Your Birth is a truly modern hypnobirthing book for ALL births. 
 
In-demand hypnobirthing coach Hollie de Cruz provides you with the skills and tools to make any birth feel safe, calm, connected and empowering. Drawing on her experience working with new mums, including Fearne Cotton and Giovanna Fletcher, Hollie de Cruz helps you prepare for a positive (not 'perfect') birth experience and approach motherhood with confidence in yourself and your instincts. 
 
Your Baby, Your Birth will teach you: 
 
- That birth is safe - listen to your body, embrace the changes, prepare your mind and relax during pregnancy 
- Exercises and breathing techniques for labour and birth for you and your birth partner, along with guided meditations to keep you calm and engaged 
- How to trust your instincts, understand your body and baby, and make informed decisions throughout your pregnancy and beyond 
 
Hollie de Cruz, creator of the award-winning yesmum positive affirmation cards, is renowned for demystifying hypnobirthing and her down-to-earth, realistic approach is highly sought after. 
 
Whatever kind of birth you are planning, let Hollie de Cruz provide you with a set of deep relaxation, mindfulness and meditation tools for an empowering experience.

Your Baby, Your Birth

Hypnobirthing Skills For Every Birth

Matt Roach

Your poo says a lot about your health but how well do you know your sh*t? 
 
This unique, witty and handy colour swatch book is your entertaining and informative guide to every poo you will ever do. Medically approved by a gastroenterologist and full of pop culture gags, you’ll learn fascinating facts about your faeces, such as: 
 
-Why floaters float 
-Why stinkers stink 
-What is and isn't normal 
-How to poo like a pro 
 
With 19 turds to compare to your own, including Poopcorn, Ring Stinger and Lumpty Dumpty, this is an essential guide for anyone who gives a crap about their health (or just has an unhealthy obsession with toilet humour).

Know Your Sh*t

What Every Type of Turd Says About Your Health

Anyone can join the positive revolution. All you need is creativity. 
 
Historically, revolutions have been negative – defining, overthrowing or destroying an enemy, fuelled by a sense of mission and direction. After victory, however, this energy often races on, causing factionalism and strife among the victors. The positive revolution also has energy and direction, but its opponents are entrenched patterns in thought. 
 
Progress, maintains Edward de Bono – whether on a personal or global scale – depends on thinking and behaviour that are positive and constructive. The world today is undergoing dramatic, often violent changes, and human behaviour is frequently shaped by guilt and negativity. To lift this dark cloud and create positive revolution, we need to rely more on humour, a key element in changing perception. 
 
In this inspiring book, Edward de Bono demonstrates clearly and simply how we can learn to think and interact constructively, efficiently and with respect for core human values.

Handbook for a Positive Revolution

The Five Success Principles for Personal and Global Change

Charmian Mead

Help your baby sleep through the night – without any tears. 
 
The early months with a new baby are exciting and magical, but they can also be emotional and exhausting if sleep is disturbed night after night. 
 
Baby sleep expert Charmian Mead's flexible plan, developed from work with hundreds of families, is designed to encourage baby to sleep a full twelve hours a night, naturally, by as early as six weeks old, without any tears. She'll show you gentle ways to encourage your baby to: 
 
· Take active and effective feeds during the day 
· Stay awake and playful in the day (not night!) 
· Feel full and content day and night 
· Sleep twelve hour stretches at night with no dream feed 
 
Whether you are breastfeeding, bottle-feeding or a bit of both - and even if you have twins - Charmian's approach will make sure your baby stays awake and playful during the day and not at night!

7pm to 7am Sleeping Baby Routine

The no-cry plan to help your baby sleep through the night

Mitch Prinstein

Who doesn't want to be more popular? Popularity expert Professor Mitch Prinstein shows that perhaps we should be careful what we wish for ... 
 
Surely a person's popularity, be it at school, work or on social media, is the best predictor of how happy and successful they will be? The truth is actually much more complex and is based on millennia of human evolution. In this impeccably researched and highly entertaining book, Professor Mitch Prinstein reveals that there are two very distinct types of popularity: the first based on status and the second based on likeability. Whilst we may be hardwired to crave status, only one of these types will really get you where you want. 
 
Based on two decades of research into the human psyche and genetic make-up, The Popularity Illusion reveals the science behind what popularity is and why we care about it so much – even if we don't think we do. Investigating social media phenomena, playground cliques and work place politics, Professor Mitch Prinstein explores how popularity taps into our basic need to survive and examines the surprising links to our health and lifespan, offering important insights for all of us about how we can cultivate the right kind of popularity of ourselves and our children. 
 
 An enlightening read on a topic that has fascinated us for centuries, The Popularity Illusion will show you how popularity influences your life in unexpected ways. 
 
First published in hardback as Popular: Why Being Liked is the Secret to Greater Success and Happiness.

The Popularity Illusion

Why status is toxic but likeability wins all

Satchin Panda

Change your daily routine, transform your health. 
 
Circadian rhythms are biological processes or clocks that exist in each one of our cells. Programmed to turn genes on or off at different times of the day or night, they influence every aspect of our health from weight and energy levels through to resistance to disease and infection, and how well we sleep. 
 
Now, in The Circadian Code, this new science is revealed, showing that the timings of our day (when we eat, sleep, exercise, work) are more crucial than we ever thought before. And that, most importantly, if your daily schedule is out of sync with your circadian rhythms, you can fix it! 
 
Whether you are a shift worker, a frustrated dieter, someone suffering from sleep problems or chronic illness, whatever your health concern, The Circadian Code is the key to unlocking your health.

The Circadian Code

Lose weight, supercharge your energy and sleep well every night

Around 500,000 people in the UK have type 1 diabetes – about 10% of the total with diabetes. It can develop at any age, but often in previously very healthy children and young adults. This is the first book in many years that has been published in the UK to support people with type 1 diabetes in managing their condition. 
 
Drawing on his many years working at one of the leading diabetes centres in the UK, Dr David Cavan provides a practical guide to managing all aspects of the condition, including insulin pump therapy and the latest technology available. This cutting-edge book presents invaluable advice that will offer genuine hope to adults with type 1 diabetes and their families.

Take Control of Type 1 Diabetes

A comprehensive guide to self-management and staying well

Simone Cave

Caroline Fertleman

The bestselling week-by-week baby guide from birth until six months, the ultimate baby development book for new parents. 
 
'A lifesaver for every new mum' Grazia 
 
‘The bite-sized approach to topics such as crying, feeding, sleeping and weaning is perfect for helping mums through all the challenges of the early days and inspiring them to feel confident.’ Prima Baby 
 
The first six months with a new baby is a special and exciting time full of milestones and new experiences. In Your Baby Week by Week, paediatrician Dr Caroline Fertleman and health writer Simone Cave offer a practical guide to provide reassuring advice so you can be confident about your baby’s needs. 
 
Now fully updated, each chapter covers a week of your baby's development, so you are empowered with the knowledge to care for your newborn, including: 
<ul><li>How to tell if your baby is getting enough milk</li><li>Spotting when you need to take your baby to the doctor</li><li>Identifying why your baby is crying</li><li>How long your baby is likely to sleep and cry for</li><li>Tips on breastfeeding and when to wean your baby</li></ul> 
 
Full of all the information and tips for every parent, Your Baby Week by Week is the only guide you’ll need to starting life with your new baby.

Your Baby Week By Week

The ultimate guide to caring for your new baby – FULLY UPDATED JUNE 2018

Klaus Bernhardt

The highly effective guide to finding the calm within yourself 
 
Everyone worries, but if worry has taken over your life and has taken the form of anxiety and panic, it’s time to take control and claim your life back. Pioneering psychotherapist Klaus Bernhardt’s proven anxiety cure has helped thousands of sufferers lead a calmer, happier life fast. Whether you suffer from general anxiety, panic attacks or social anxiety, The Anxiety Cure will rid you of your fears once and for all. 
 
Using the latest research in neuroscience combined with the most useful elements of therapies such as CBT, hypnotherapy and positive psychology, The Anxiety Cure will introduce you to a powerful approach to stop anxiety in its tracks. Within just a few weeks, using tried and tested mind training and pattern breaker techniques, you will discover the real cause of your anxiety, learn to rewire negative thinking and completely transform your response to anxiety-inducing situations and thoughts. 
 
Klaus Bernhardt's methods have already been used by thousands of people worldwide to turn their lives around, and now this practical and easy-to-action book is your chance to take control, regain your confidence and live your life free of fear and worry.

The Anxiety Cure

Live a Life Free From Panic in Just a Few Weeks

Lorenzo Cohen

Alison Jefferies

The revolutionary, science-based plan to reclaim your health 
 
“You have cancer.” These are perhaps the most feared three words that will ever come out of a doctor’s mouth, and more and more people are hearing them. Yet most patients (and some doctors) do not realize that lifestyle changes can dramatically reduce risk, assist treatment and improve chances of surviving and even thriving after a diagnosis. 
 
Over the course of a major study Servan-Schreiber designed with Dr Lorenzo Cohen at the MD Anderson Cancer Center, six key areas have emerged: love and social support, stress management, rest, movement, nutrition and avoiding environmental toxins. Each plays a role--but it's the synergies created by this potent "Mix of Six" that can bring about real shifts in health and well-being, significantly improving quality of life and positively supporting conventional cancer treatments. 
 
Dr. David Servan-Schreiber's Anticancer introduced a revolutionary way to understand and confront cancer, changing the lives of millions around the world. He laid out the principles of integrative care that had allowed him to live many years beyond expectations for his own cancer, but readers have long requested a specific plan to implement his approach. Anticancer Living is that book.

Anticancer Living

The Six Step Solution to Transform Your Health

Dr Sarah Edelman

Fully Updated March 2018 
 
All of us experience complicated thoughts and feelings as we negotiate the day and these feelings can be difficult to manage. Sometimes we are aware that the way we think contributes to our difficulties, but don't know what to do about it. 
 
Change Your Thinking is soundly based on the principles of cognitive behaviour therapy (CBT), the standard psychological tool used by therapists. The aim of CBT is to develop realistic thought patterns to help us respond better to upsetting emotions. 
 
In this fully revised and updated edition of her bestselling book Dr Edelman demonstrates how to dispute that nagging voice in your head and deal more rationally with feelings of anger, depression, frustration and anxiety. The book also offers sensible suggestions for more effective communication and for finding happiness - something that is within everyone's grasp. 
 
CBT can help you change your thinking and make a difference to your life - beginning today.

Change Your Thinking with CBT

Overcome stress, combat anxiety and improve your life

Andrew Horne

Carol Pearson

Overcome your symptoms and live a better life. 
 
All the information you need to help you manage endometriosis. 
 
One in ten women suffers with endometriosis. So why is there no definitive cure and why does it take an average of 8 years to diagnose? Endometriosis experts Professor Andrew Horne and Carol Pearson explain what Endometriosis is and provide vital information for women who suffer from the disease. Find out: 
 
- How to get a diagnosis 
- What treatment options and care are available to you 
- How to overcome your symptoms and live a better life 
- The lifestyle changes you can make that could improve your condition 
 
With the voices of countless women at different stages of their journey and advice from a range of specialist healthcare practitioners, Endometriosis provides the information and support to empower anyone with the condition and those close to them.

Endometriosis

The Experts’ Guide to Treat, Manage and Live Well with Your Symptoms

Gina Ford

Gina Ford has helped thousands of families resolve challenges over the years and her bestselling New Contented Little Baby Book has sold over 1 million copies around the world. 
 
In this life-saving new book, she offers exhausted parents clear, step-by-step solutions to resolving a whole range of sleep issues. Whether it's feeding to sleep, rocking to sleep, night-waking, co-sleeping, dummy attachment - whatever the problem - Gina knows how to fix it. You’ll find out how to set gentle day and night routines that will resolve the specific issue and in just one week you'll be on your way to calm and peaceful nights!

The One-Week Baby Sleep Solution

Your 7 day plan for a good night’s sleep – for baby and you!

Emily Coxhead

When we are kind we feel happy and this inspiring journal will help you to do just that: every page focuses on the bright spots we overlook every day and will encourage you to pass these simple joys on to others. With infectious charm and delightful illustrations, Make Someone Happy will help you to discover your true sense of happiness by brightening the world around you: 
 
- Find a good news story from this week and share it 
- Fill a box with treats and positive notes and send it to a good friend 
- Leave an encouraging note for a stranger to find 
- Think of the kindest thing someone has done for you – how can you return the favour? 
 
Make Someone Happy is a reminder that together we can make the world a kinder, happier place, one good deed at a time.

Make Someone Happy and Find Your Own Happiness Along the Way

A Creative Kindness Journal

Jack Canfield

Mark Victor Hansen

Overwhelmed by the success of their first book, and inundated by stories from members of the public, the authors decided to produce a second helping of this publishing phenomenon. Never losing sight of their audience, they produced a book that, once again, tugged the heartstrings and guaranteed an emotional response to others' heart-warming tales.

A Second Helping Of Chicken Soup For The Soul

101 Stories More Stories to Open the Heart and Rekindle the Spirits of Mothers

Lorraine Thomas

Being a parent is one of the most rewarding, most important jobs you'll ever do in your life - and it's also the most challenging. A growing number of parents are seeking professional help from parent coaches to help them cope with the struggles of family life. 
 
Lorraine Thomas, the UK's leading parent coach has written this book based on her extensive experience and expertise. Her approach is unique. She doesn't offer general advice, counselling or therapy, but instead provides a practical framework for parents to focus on solutions to common family problems and develop tailor-made strategies to help achieve them within a manageable timeframe - just 7 days. 
 
With accessible advice on the top problems that all parents are faced with, The 7-Day Parent Coach also offers information on: 
- how to communicate with your children 
- how to deal with the guilt of being a working parent 
- how to survive the family evening 'arsenic hours' 
And much more! 
 
This is the essential guide for all twenty-first century parents.

The 7 Day Parent Coach

Halve the stress, double your energy and become a great parent

Heather Thomas

Healthy gut, happy body. 
 
Wondering what all the FODMAP fuss is about? 
 
If you suffer from digestive issues like IBS and Crohn’s disease, chances are not many types of food will agree with you and you might feel like your recipe options are limited. Now, thanks to The Ultimate FODMAP Cookbook, you no longer have to miss out on delicious food. 
 
FODMAPs are types of carbohydrates found in many foods that can cause digestive issues. The recipes in The Ultimate FODMAP Cookbook are based on extensive research carried out at Monash University in Melbourne, Australia. All dishes follow the low FODMAP diet and eliminate the foods likely to leave you with an upset stomach, with long term gut health as the ultimate goal. 
 
With 150 recipes from breakfast to dinner and everything in between, you are certain to find something that hits the spot. Whatever cuisine you enjoy – British, Mediterranean, Mexican, Thai, Japanese or Middle Eastern – you’ll find innovative, healthy and delicious recipes in The Ultimate FODMAP Cookbook that will leave you feeling light and bright.

The Ultimate FODMAP Cookbook

150 deliciously easy recipes to soothe your gut and nourish your body

Eran Segal

Eran Elinav

‘A fascinating insight into one of the most exciting &amp; rapidly evolving areas of modern science.’ Michael Mosley, author of The 8-Week Blood Sugar Diet 
 
FORGET EVERYTHING YOU THOUGHT YOU KNEW ABOUT FOOD… 
 
At the world-renowned Weizmann Research Institute, Dr Eran Segal and Dr Eran Elinav have been looking at what and how we eat differently. In one of the largest ever studies of nutrition and health they have proved conclusively that every food affects every body differently. 
 
In other words, what is healthy for one person could be unhealthy for another. The Personalized Diet offers the ground breaking knowledge, tools and life hacks to re-examine how you think about food, health and well-being, and discover the right foods for you. There are no foods that are just good or bad, there is no one-size-fits-all diet; instead, there is The Personalized Diet. 
 
Welcome to your blueprint for a healthier, happier, longer life.

The Personalized Diet

The revolutionary plan to help you lose weight, prevent disease and feel incredible

Colette Heimowitz

The key to weight loss is not how much you eat, it’s what you eat 
 
 It’s the go-to diet for celebrities like Kim Kardashian, Jennifer Aniston and Alyssa Milano, it has been dubbed 'the perfect diet for those who love food' by Nigella Lawson and it’s the most famous and effective diet in the world. Atkins is back, and it’s easier and more flexible than ever, with delicious, satisfying recipes such as Portobello Pizza and Apple Crumble. 
 
Discovering a healthy, sustainable way of eating that you can live with beats yo-yo dieting which will leave you frustrated and discouraged. Atkins: Eat Right, Not Less offers choices and helps you find the level of carbohydrate consumption you will be able to sustain. By making small adjustments to the foods you already eat, you can ease into a healthier lifestyle while still making a huge impact on your health and weight. 
 
Beautifully illustrated and filled with 100 whole food recipes and simple solutions for eating the foods you love in a healthier way, this brand-new Atkins guide focuses on eating right – not less – to achieve weight management goals and improve your overall health. It includes three flexible and effective plans, so you can choose the right approach for you: 
 
- The original Atkins 20, for those who need a more structured programme 
- Atkins 40, a celebrity favourite and one of the Most Googled Diets of 2016 
- Atkins 100, the most flexible approach and the one that proves small changes can lead to big results 
 
With step-by-step directions on each approach, as well as meal plans, shopping lists and 100 simple and delicious recipes, Atkins: Eat Right, Not Less has everything you need to kick-start your new lifestyle.

Atkins: Eat Right, Not Less

Your personal guide to living a healthy low-carb and low-sugar lifestyle

Department Q

Detective D.D. Warren

Detective Elin Warner Series

Detective Harriet Blue Series

Detective Inspector Antonia Hawkins

Detective Inspector Helen Grace

Detective Kamil Rahman

Detective Konrad

Detective Luc Moncrief Series

Dexter Procter

Diary of a Submissive

The adventures of wise-cracking middle school student Greg Heffley who must somehow survive the scariest time of anyone's life: middle school. The hilarious and internationally bestselling Diary of a Wimpy Kid series.

Diary of a Wimpy Kid

Diddly Squat

Dino Dad

Dino Racers

Dinosaur Train

Discworld Graphic Novel Universe

The Discworld is undoubtedly Sir Terry Pratchett's most famous creation. A universe teeming with dwarves, trolls, witches, and social and cultural issues that parallel those in our own world, all wrapped up in Pratchett's inimitable comic delivery. This iconic series will make you laugh, then make you think.

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