Joseph Delaney used to be an English teacher, before becoming the best-selling author of the Spook's series, which has been published in 30 countries and sold over 4.5 million copies worldwide. The first book, The Spook's Apprentice, was adapted into a major motion picture starring Jeff Bridges and Julianne Moore.

Joseph Delaney

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Tom Exton

James Exton

Max Bridger

Lloyd Bridger

Ditch the fads, ditch the fat and get lean for life - let Max, Lloyd, James and Tom show you how. 
 
This book is not a quick fix – it's a new way of life. Leaner, Fitter, Stronger is about how to make a fit and healthy lifestyle work hard for you; how to have a career, see your friends, go out, have a family, drink, eat burgers and get in the best shape of your life (and stay that way!). With Max, Lloyd, James and Tom as your guides you’ll never feel tied down by a regime, like you can’t accept a drinks invitation or like you have to force down that poached chicken fillet that you’d rather swap for fries. 
 
Featuring: 
 
- Over 60 easy-to-do recipes from PB &amp; J French Toast and cookie dough protein bars to hearty salads, stir fries and roast chicken with a twist 
- Breakfasts, lunches, dinners, snacks and on-the-go, the sweet stuff and 4-ingredient heroes 
- Workouts for every body: Tabata circuits, home workouts, buddy training, gym how-to's and stretches 
 
Plus advice to keep you motivated, life hacks for fitting fitness into your life (and not the other way around!) and a host of myth-busting. 
 
These guys know their stuff; let them be your go-to-experts to getting leaner, fitter and stronger for good. 
 
About the authors: 
 The Exton Twins and Bridger Brothers founded LDNM in 2013. 
 
 LDNM is an internationally known and widely respected brand, having brought world-proven diet and training guides, fitness qualifications and education, apparel, a range of high quality supplements and a #1 app to their hundreds of thousands of followers worldwide, changing lives and physiques on every continent. 
 
 Leaner, Fitter, Stronger is their first book.

Leaner, Fitter, Stronger

Get the Body You Want with Our Amazing Meals and Smart Workouts

Do you want to improve your family's health and fitness for good? 
 
Hit TV show Fat Families has shrunk the waistlines of some of the nation's fattest families with its simple strategies and no-nonsense attitude. Now you can transform your family's health with this fat-busting plan. 
 
Combining the wisdom from the show's top diet and fitness experts with the real-life stories of the fat families turne thin, From Fat to Fit sets out a clear, easy and safe plan for the whole family to lose weight permanently. 
 
Includes: 
- Simple recipes and meal plans to revolutionise meal times 
- Easy lifestyle changes to get the whole family moving 
- Top tips and tricks from the show's families to stay on track 
 - How to treat yourself at parties, on holiday and eating out - and still lose weight! 
 
Diet together and help each other turn from fat to fit!

From Fat to Fit

Chris James

Feeling sluggish, bloated and in desperate need of rejuvenation? 
 
Enter Chris James's unique plan to restore energy, acuity and cleanse your whole body, starting with the seat of all health - the gut. 
 
By targeting three key areas and showing you the impacts they can have on your body and mind, Chris's holistic method will show you exactly what your body needs and how to nourish it, using: 
 
- Diet: menu plans, delicious cleansing recipes, juices, suggestions and tips for eating vegan; 
- Mindfulness: how to use mindfulness to help you focus on what exactly your body needs; 
- Yoga: simple and specific twists to stimulate peristalsis and digestion, inversions to stimulate the lymphatic system, backbends to stimulate gut health. 
 
You've heard of cleanses, the power of mindfulness and the importance of gut health; now combine them for the first time with Chris's Mind Body Cleanse. In just 12 days you'll feel lighter, brighter and glowing with health. 
 
Mind Body Cleanse was voted best self-help book in this month’s Your Fitness magazine.

Mind Body Cleanse

The 12 Day Plan to Heal Your Body and Re-Energise Your Mind

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