82ASK

A A Gill

Andrew Swanston read law at Cambridge, but was inspired to write by his lifelong interest in early modern history. His Thomas Hill novels – The King’s Spy, The King’s Exile and The King’s Return – are set against the backdrops of the English Civil War, Cromwell’s Commonwealth and the early Restoration respectively. He is also the author of Waterloo: The Bravest Man and Beautiful Star and Other Stories. His first historical thriller set during the reign of Elizabeth I – Incendium (published in paperback as The Incendium Plot) – introduced readers to the academic, lawyer and intelligencer Dr Christopher Radcliff, whose adventures continue in Chaos. Andrew Swanston lives in Surrey.

A D Swanston

A E Langsford

A G Hopkins

A. J. BAIME is the New York Times best-selling author of The Arsenal of Democracy: FDR, Detroit, and an Epic Quest to Arm an America at War and Go Like Hell: Ford, Ferrari, and Their Battle for Speed and Glory at Le Mans. Both books are in development for major motion pictures. Baime is a longtime regular contributor to the Wall Street Journal, and his articles have also appeared in the New York Times, Popular Science, and Men’s Journal. He lives in Granite Bay, California. Visit him at facebook.com/ajbaime and trumanbook.com.

A J Baime

A J Jacobs

A J P Taylor

Anthony James Pollard is a British medieval historian, specialising in the fifteenth century and in particular the Wars of the Roses. A leading authority in the field, he is profesor emeritus of Teesside University. His books include North-Eastern England during the Wars of the Roses, Richard III and the Princes in theTower, Imagining Robin Hood: the Late Medieval Stories in Historical Context and Warwick the kingmaker: Politics, Power and Fame.

A J Pollard

A J Rochester

A K Benjamin is a clinical neuropsychologist and the author of Let Me Not Be Mad: A Story of Unravelling Minds.

A K Benjamin

A. L. Berridge read English at Oxford, and taught for ten years before moving into television, where her production credits range from period drama and thrillers to long-running soaps. She has written two previous novels, Top Ten besteller Honour and the Sword and In the Name of the King. Into the Valley of Death is her third novel.

A L Berridge

Alison Gaylin's first job was as a reporter for a celebrity tabloid, which sparked a lifelong interest in writing about people committing despicable acts. More than a decade later, she wrote and published her Edgar-nominated first novel, HIDE YOUR EYES. 
 
She's since published nine more books, including the USA Today and international bestselling Brenna Spector suspense series, which has been nominated for the Edgar, Anthony and Thriller awards and won the Shamus award. 
 
She lives in upstate New York with her husband, daughter, cat and dog.

A L Gaylin

A Maxwell-Hyslop

A McArthur

A P Wavell

A.S. Webb is the Sunday Times bestselling author of Daughter of Chaos, the first instalment of The Dark Pantheon Trilogy. She is inspired by stories rooted in history and mythology, that push the boundaries of imagination and urge us to reflect on what it means to be human.

A S Webb

A. A. Dhand is the author of six previous novels, and has been shortlisted for the CWA Steel Dagger Award. His DI Harry Virdee novels are currently being adapted for TV by the BBC. He was raised in Bradford and spent his youth observing the city from behind the counter of a small convenience store. After qualifying as a pharmacist, he worked in London and travelled extensively before returning to Bradford to start his own business and begin writing. The history, diversity and darkness of the city have inspired all his novels. For more information about A. A. Dhand and his books, follow him on X @aadhand, and on Instagram @aa_dhand.

A. A. Dhand

A. A. Gill

A. A. Milne

A. Anatoli

A. B. Poranek grew up sharing her time between Ontario, Canada and rural Poland, and eventually completed a veterinary degree at the Warsaw University of Life Sciences. A lover of mythology and history, she enjoys exploring both in her writing. Her debut novel, Where the Dark Stands Still, an instant New York Times bestseller, is an ode to Poland's folktales, while A Treachery of Swans transports readers to a world inspired by 17th century France.

A. B. Poranek

A. Bradley

Professor A. C. Grayling is Principal of the New College of the Humanities at Northeastern University, London, and a Supernumerary Fellow of St Anne's College, Oxford. He has written and edited over thirty books on philosophy, history, science and current affairs. For several years he wrote columns for the Guardian newspaper and The Times and was the chairman of the 2014 Man Booker Prize.

A. C. Grayling

A.D. Miller is the author of Snowdrops, The Earl of Petticoat Lane and The Faithful Couple. Snowdrops was a bestseller and was shortlisted for many prizes including the Man Booker and the CWA Gold Dagger. It was translated into 25 languages. As Moscow Correspondent of The Economist A.D. Miller has travelled across the former Soviet Union and covered the Orange Revolution in Ukraine; he is now the magazine’s Culture Editor based in London. 
 
admillerbooks.com

A. D. Miller

A. E. Ellis

A. E. W. Mason

A. Humphreys

A. Igoni Barrett was born in Port Harcourt, Nigeria, in 1979 and lives in Lagos. He is a winner of the 2005 BBC World Service short story competition, the recipient of a Chinua Achebe Center Fellowship, a Norman Mailer Center Fellowship, and a Rockefeller Foundation Bellagio Center Residency. His short story collection, Love is Power, or Something Like That, was published in 2013. In 2014 he was named on the Africa39 list of sub-Saharan African writers under 40. Blackass is his first novel.

A. Igoni Barrett

The short life of A.J.A. Symons (1900-41) was described by his biographer as an intricate and largely harmless confidence trick. His many interests included the collection of musical boxes and rare books as well as the study and practice of forgery; they left him time to edit an anthology of Edwardian verse and compose studies of H.M. Stanley and other notable figures. He is remembered for The Quest for Corvo, one of the most remarkable biographies ever written, and for co-founding the Wine and Food Society.

A. J. A. Symons

PublicationStatus

Brand

Format

AgeRange

Series

Imprint

CategoryLabel

Lindsay Wilson

The diets you’ve been promised will help don’t work. Restriction only leads to short-term results. If you want to lose weight for life, this is the secret: fill up to slim down. 
 
In this revolutionary cookbook, Lindsay Wilson - weight loss coach and creator of online community Filling Meals - shares 100 fuss-free recipes that aren’t focused on counting calories but instead focused on keeping you full. 
 
With these recipes, you can lose up to 10kg in 12 weeks...and keep it off for life. 
 
By making sure your first two meals of the day are filling, you can eat whatever you'd normally have for dinner, and the weight still falls off (even if you’re not exercising). When you’re no longer hungry, you eat healthier portion sizes, and you stop snacking. It really is that simple. 
 
Based on nutritional science, these amazingly easy recipes have been tried and tested by Lindsay clients to both deliver results and be delicious to eat - helping you achieve your dream weight without damaging your relationship with food. 
 
If you're tired of tracking meals, counting calories, restricting what you eat, and constantly being hungry, this revolutionary approach is for you. Start slimming down today with recipes including:<ul><li>Choc-Cherry Overnight Oats</li><li>Spectacular Shakshuka</li><li>Stacked Mexican Chicken Salad</li><li>Speedy Chorizo Gratin</li><li>Baked Chicken Pesto Pasta</li></ul>

Filling Meals

100 simple hunger-busting recipes for sustainable weight loss

Nathan Anthony

Bored of Lunch: 12 Week Meal Planner

Alex Hughes

Hit your calorie deficit goals with these delicious low-calorie meals, ready in just 20 minutes! 
 
It can feel like there's never enough time to eat well, let alone cook for yourself. But it is possible! Bestselling author Alex Hughes returns with 100 brand-new slimming recipes that are all under 600 calories and can be made in only 20 minutes. 
 
Perfect for anyone looking to lose weight but short on time, these are quick and easy recipes you'll keep coming back to. Discover your new favourite recipe:<ul><li>Loaded Egg and Chorizo Hash Browns</li><li>Bacon Cheeseburger Bowls</li><li>Sweet Chilli Glazed Chicken Bites</li><li>Crunchy Garlic Butter Salmon with Couscous</li><li>Creamy Peppercorn Steak Potatoes </li></ul>

20-Minute Low-Cal Kitchen Bangers

100 super speedy and slimming recipes

Rupy Aujla

'A protein masterclass... Get this book in your life now.' - Chris Evans 
 
Eating for health is finally exciting, with these nutritionally balanced recipes and time-saving health hacks you can be reassured your meal is good for you and rich with flavour. 
 
As a GP working in the NHS, Dr Rupy Aujla knows that the simple act of eating well every day is one of the most powerful forms of medicine. Cook from this book and you'll just know the food you're eating is helping you:<ul><li>Maintain protein for bone strength and longevity</li><li>Support gut health to help you think clearly and sleep better</li><li>Lower inflammation to eliminate stress</li></ul>Championing meat, dairy and plant-based protein these are simple and delicious recipes for every meal of the day including Miso Beans on Toasted Rye, Rupy's High-protein Rigatoni and Cumin Curry with Crispy Chicken. 
 
Backed by the latest scientific research on how to balance protein, fibre and nutrient-rich vegetables all signposted on the page, The Doctor's Kitchen: Healthy High Protein will help you build a meal plan that will suit your individual dietary needs and supercharge your metabolic, heart and brain health.

The Doctor’s Kitchen: Healthy High Protein

Supercharge your energy, feel stronger and live longer

THE SUNDAY TIMES BESTSELLING WEIGHT LOSS COOKBOOK 
 
Maximum flavour. Minimum calories. 
 
Low-calorie food doesn't have to be boring . . . it can be banging! From hugely popular online recipe creator Alex Hughes comes a collection of totally delicious, quick and easy slimming recipes that will help you reach your weight-loss goals while still enjoying what you eat. 
 
Discover low-calorie 'kitchen bangers' like:<ul><li>Hot Caesar Chicken Tacos</li><li>Crispy Sweet Chilli Beef Noodles</li><li>Marry Me Linguine</li><li>Million-Dollar Mac and Cheese</li><li>Chocolate French Toast Stack</li></ul> 
With 100 recipes included, Alex is here with the slimming recipes that'll make you do a little dance when you eat them – they're that good. 
 
Sunday Times Bestseller July 2025

Low-Cal Kitchen Bangers

100 quick and easy meals to help you lose weight

Fraser Reynolds

Fuss-free, filling and slimming in minutes - from the Sunday Times Bestseller! 
 
Scottish nutrition coach, Fraser Reynolds has helped thousands to achieve their health and diet goals with simple and delicious food that everyone will love. 
 
In his second book, Fraser doubles down on making dieting quick and easy with 100 family-friendly recipes that are high-protein, low-calorie and on the table in 30 minutes. With barcodes to scan your meals straight into your tracking apps and low cal tips and swaps throughout, this book has everything you need to lose weight for good. 
 
Serve up Fraser's viral Tomato Soup Toastie for a hearty lunch, 'throw and go' with a warming Slow Cooker Beef Ragu, or treat your family to a friday night fakeaway with Turkey Smash Tacos and more! All under 600 calories including any sides. 
 
Sections include: 
 
Air Fryer 
Family Favourites 
Fakeaway 
Throw 'n Go 
& Meal Prep

Speedy High Protein

Filling, slimming & low-calorie meals under 30 minutes

Unislim

Fiona Gratzer

Lose weight without dieting by learning the secrets to a healthy lifestyle. No need to cut out food groups or banish your favourite treats, it's all about adding nutritious food to your meals to improve gut health, immunity levels and aid weight loss. 
 
With over 75 delicious recipes, Unislim's 30-Day Diet will empower you to make the small changes that will have a big impact on your wellbeing. By incorporating gut friendly ingredients, The 30-Day Diet is designed to provide your microbiome with an array of nourishing foods that will help you become happier, healthier and slimmer. 
 
Why not up your breakfast game with Greek Poached Eggs, Chia Seed Magic Pots, Fruity Bircher Boost or Powerhouse Scrambled Eggs. For lunch, indulge in a Hawaiian-style Salmon Poke Bowl, Easy Superfood Dhal, New Yorker Bagel or Beany Burritos. Transform dinner time with Harissa-Kissed Chicken with Lemon Couscous, creamy Chicken Korma, Crispy Tofu Stir Fry, Super Green Risotto or Slow Cooked Beef Stew with Root Vegetables. And elevate snack time with Speedy Sourdough Bruschetta, Edamame Pods with Wasabi Yogurt Dip and Frozen Fruity Yogurt Clusters. 
 
Written by Unislim CEO Fiona Gratzer, who is also a personal trainer and integrative health coach, The 30-Day Diet combines cutting-edge knowledge with simple tips and tricks that will help you live a happier and healthier lifestyle.

The 30-Day Diet

Lose Weight & Improve Your Gut Health

From the no.1 Sunday Times bestselling author of one of the fastest selling cookbooks of all time, Bored of Lunch, comes brand-new slow cooker recipes using just six ingredients. 
 
A revolutionary collection of calorie-counted recipes for your slow cooker. Say farewell to mealtime mayhem with recipes easier than ever before, guaranteed to be used time and again. From fakeaways to desserts and throw-and-go dinners to midweek meals, Nathan has all your favourites covered with pies, pastas, curries, soups, risottos and more.<ul><li>Calorie-counted recipes with nutritional breakdowns for carbs, protein and fat</li><li>A photo for every recipe and for each 6 ingredients</li><li>Easy-to-find ingredients</li><li>Triple-tested recipes</li><li>All new never-seen-before recipes</li><li>One-pot and one-pan friendly recipes</li></ul> 
Recipes include Beef & Bacon Hotpot, Lazy Chicken Stroganoff, Beef Brisket Madras, Spiced Sweet Potato & Halloumi Soup and Dark Chocolate Brownies. 
 
Let the slow cooker do the work with these super-simple six-ingredient recipes. Cooking can’t get any easier than this. 
 
No. 1 Sunday Times bestseller, December 2024

Bored of Lunch Six Ingredient Slow Cooker

All new easy calorie-counted recipes

Nichola Ludlam-Raine

We know we should eat fewer ultra-processed foods; this book shows you how to do it. 
 
From expert dietitian, Nichola Ludlam-Raine, comes this simple, easy-to-follow plan for reducing the ultra-processed foods in your diet. 
 
Taking you through 4 weeks, each focused on a different meal (snacks and drinks, breakfast, lunch and dinner), Nichola equips you with the practical ways you can make a huge difference to your diet through small, achievable changes. 
 
Along the way she also debunks the myths that surround ultra-processed foods and provides answers to the most commonly asked questions, to help soothe anxiety around what you eat and enable you to feel confident with what's on your plate, wherever you are and whatever time of the day. 
 
With recipes to get you started and a comprehensive list of over 100 processed and ultra-processed foods, ranked according to their nutritional benefits and with guidance on how often you should eat them, this is a necessary guide for anyone looking to eat healthier and make a real change to their long-term health.

How Not to Eat Ultra-Processed

Your 4-week plan for life-changing healthier eating habits

Melissa Hemsley

'A delicious guide to eating the healthy way.' - Tim Spector 
 
'Real, good food.' - Yotam Ottolenghi 
 
'This book will become your go-to, making eating well a joy, not a chore.' - Dr Rupy Aujla 
 
Delicious, wholesome, life-friendly recipes to help you eat well, every day. 
 
With a foreword by nutritionist Rhiannon Lambert, Real Healthy is a practical cookbook for time-poor people who want to cut back on ultra-processed foods, with healthy, veg-packed food that’s quick, convenient and tasty. 
 
Research has shown that ultra-processed foods have been linked to high-blood pressure, heart disease and other serious illnesses, yet the average person in the UK gets a whopping 56% of their calories from UPFs. Here, Melissa Hemsley provides simple, doable and delicious recipes to help you tackle those tricky problem areas – on-the-go breakfasts, working lunches, snacks and sweet treats – as well as chapters on batch cooking, traybakes and 30 minute meals. She’s also includes tips on what to look out for when trying to avoid UPFs, making this your new go-to book for everyday cooking. 
 
With recipes such as One-Pot Lazy Lasagne, Cherry Bakewell Granola and Take-To-Work White Bean Chilli, as well as ideas to help you stay on top of the week’s shopping and cooking, Real Healthy provides easy and nourishing alternatives to help you reduce the amount of UPFs that end up on your plate. 
 
'Melissa untangles the complicated world of ultra-processed foods and puts us back into the calm and comforting space of simple, sublime and tasty cooking.' - Tom Kerridge 
 
Sunday Times bestseller, July 2024

Real Healthy

Unprocess your diet with easy, everyday recipes

Kayla Itsines

Are you looking for a way to reignite your fitness and feel amazing in yourself? Embark on a four-week reboot journey with Sweat&rsquo;s head trainer Kayla as she guides you through a powerful plan for your mind and body: 
 
Week 1: Mindset 
Week 2: Movement 
Week 3: Motivation 
Week 4: Momentum 
 
In just four weeks, you&rsquo;ll boost your energy and confidence as you set up long-term healthy habits to help you feel your best &ndash; inside and out. 
 
A complete reset toolkit backed by the expertise of Sweat, this book is packed with: 
- Accessible workout plans to meet you at your fitness level &ndash; and build beyond 
- Step-by-step mobility and strength exercises 
- 30 nourishing and easy-to-make recipes to inspire every meal of the day 
- Weekly meal planners 
- Pep talks from Kayla and her top tips for reboot success 
- Daily prompted journal pages to tap into the power of a positive mindset. 
 
Commit to yourself and hit reboot with Kayla by your side. From here on, every move you make is another step towards the best version of you.

Reboot with Kayla

FROM THE INSTANT SUNDAY TIMES BESTSELLING SENSATION, BORED OF LUNCH 
 
All new 'even easier' slow cooker recipes to enjoy delicious, healthy and budget-friendly food every day. 
 
From Nathan Anthony, the home cook with over 3 million followers, comes another book of recipes to transform your weeknight cooking. Filled with all your favourite fakeaways, pastas, pies, soups and curries, as well as a whole chapter on meal prep recipes, you will be amazed what you can make in a slow cooker. 
 
Here are recipes with hardly any prep, fewer ingredients and clever time-saving tips, making it a must-have for any busy home-cook. Every recipe is 500 calories or under, providing a hassle-free way to enjoy lighter versions of your family favourites. 
 
As a lower-energy alternative to a conventional oven, slow cookers are a cost-efficient way to save on your household bill. And with a focus on everyday, easy-to-find ingredients, this is food you can cook without breaking the bank. 
 
With a photo for every recipe, dishes include Teriyaki Beef Bowls, Chicken Pad Thai, Tomato and Mascarpone Risotto with Sticky Halloumi and Carrot Cake Overnight Oats. 
 
Healthy, satisfying food has never been so easy. 
 
Instant Official UK Top 50 Number One, January 2024 
Sunday Times bestseller, January 2024

Bored of Lunch Healthy Slow Cooker: Even Easier

Recipes with minimal prep, all under 500 calories

Gemma Newman

&lsquo;A hopeful, essential read&rsquo; Dr Rangan Chatterjee 
 
&lsquo;A true game changer of a book.&rsquo; Dr Rupy Aujla 
 
&lsquo;For anyone wanting to live longer and improve their health today.&rsquo; Dan Buettner 
 
Determined to help her patients, Dr Gemma Newman has studied nutrition, psychotherapy and a wide range of holistic approaches alongside her medical practice. 
 
This book brings together everything she has learned, in twenty years of clinical experience: 
 
Six essential health prescriptions distilled into simple and free, daily habits. 
 
She has seen radical transformations in her patients, family, and her own health from her open-minded approach to medicine &ndash; from chronic headaches to debilitating anxiety. Give yourself the best chance of a healthy, happy life &ndash; whatever life throws at you. This is accessible, uplifting, evidence-based advice you can trust. Includes: 
 <ul><li>Practical exercises exploring your mind-body-emotional health connection</li><li>Expert help to get to the root cause of your health concerns</li><li>A toolkit of solutions backed by global research</li><li>A bespoke health plan for you &ndash; no one-size-fits all approach </li><li>Food as medicine, with simple plant-based recipes</li></ul> 
Open your mind to look after your body.

Get Well, Stay Well

The six healing health habits you need to know

Pauline Cox

It's time to reset your hormones. 
 
What we eat matters. This ground-breaking cookbook with 100 simple, delicious and affordable low-carb recipes, will give you everything you need to balance your hormones and optimise your health for good - at any stage of your life. 
 
Women are increasingly suffering from a hormonal rollercoaster. From tricky puberty to endometriosis, mood swings or PMT, anxiety and adrenal fatigue, low fertility, poor sleep and tummy fat, plus many challenging menopausal and perimenopausal symptoms - this book is the solution to freeing yourself from the hormone trap. 
 
Hungry Woman offers a low-carb lifestyle, tasty and easy recipes, and down-to-earth advice helping you feel better and stay better. 
 
Nutritionist and Fellow of Integrative Medicine, Pauline Cox, helps women of all ages reset their bodies and achieve hormonal balance, resulting in better physical and mental health, weight loss, smoother transitions whatever your age, and lifelong good health.

Hungry Woman

Eating for good health, happiness and hormones

NUMBER ONE BESTSELLING AIR FRYER BOOK OF ALL TIME 
 
Whether you're an air fryer fanatic or new to these time- and money-saving appliances, hugely popular healthy-eating platform, Bored of Lunch, will revolutionise your cooking packed with recipes that are quick, healthy and completely delicious. 
 
Air fryers are becoming the go-to kitchen gadget for making super tasty fuss-free food. 
 
As a lower energy alternative to a conventional oven, air fryers are a cost efficient way to make all your favourite dishes and save on your household bill. And, as a low-oil cooking method, they're ideal if you're keeping an eye on your calories, too. 
 
With a photo for every recipe, this book features fan-favourites such as Honey Chilli Beef and Cream Egg Croissant Balls as well as brand new recipes such as Sweet Potato Katsu Curry, Fish Tacos and Buffalo Chicken and Cheese Taquitos. Chapters include Starters and Snacks, Speedy Lunches, Fakeaways, Weekday Dinners and Sweet Treats; making this food for every day and every occasion. 
 
 
Bored of Lunch: Number 1 Sunday Times bestseller, January 2024 
The Bored of Lunch series has sold over one million copies [Nielsen BookScan, April 2024] 
Bored of Lunch: The Healthy Airfryer Book, Bestselling Airfryer Cook Book [Nielsen BookScan, April 2024]

Bored of Lunch: The Healthy Air Fryer Book

Calorie-counted, budget & time-saving air fryer recipes

'Dr Rupy has smashed it with this book! It's packed full of delicious recipes to set you up for a healthier and happier life.' 
JOE WICKS 
 
'Rupy's flavourful, healthy and super simple recipes are fantastic for today's busy lifestyle. Would highly recommend!' 
DR RANGAN CHATTERJEE 
 
'This book is packed with delicious, vibrant recipes that jump out at you from the page.' 
NADIYA HUSSAIN 
 
'In a world of hype around diet, food and medicine, Dr Rupy Aujla is the real thing. His advice is based on solid research and his easy, well-tested recipes will beguile you into the kitchen and change your eating habits for life. Doctor, revolutionary, hero.' 
SHEILA DILLON, RADIO 4'S THE FOOD PROGRAMME 
 
Dr Rupy Aujla - the trusted medical doctor and food expert behind the bestselling Doctor's Kitchen - delivers over 100 fully photographed delicious and easy recipes that put flavour and nutrition first. 
 
Every dish is researched and developed to give maximum health benefit and ease while also delivering on amazing taste. 
 
You'll find weeknight dinners, one-pot dishes, quick lunches, food for sharing, plenty of vegetarian and vegan dishes as well as gluten and nut free options every time - Rupy's no-fuss recipes are a joy to cook and eat, and healthy eating which feels indulgent and satisfying can become a pleasurable way of life. 
 
Tried and tested by over 1000 people, these flavour-packed recipes look as good as they taste. Recipes include Lebanese-style Chicken Tacos, Miso Mushroom Donburi and Aubergine, Pea and Tamarind Curry.

Dr Rupy Cooks

Over 100 easy, healthy, flavourful recipes

THE BESTSELLING SLOW COOKER BOOK OF ALL TIME 
 
The number 1 Sunday Times bestseller from the hugely popular healthy eating blog, Bored of Lunch. 
 
Nathan Anthony, the home cook with over 3 million followers, shares delicious and easy home-style recipes that can all be made in your slow cooker while you get on with your day. 
 
Calorie-counted and perfect for anyone enjoying a slimming lifestyle or following a diet programme, satisfying, flavourful food has never been so easy and affordable. 
 
From pastas and risottos to curries, fakeaways and family favourites this book is packed with dishes for any day of the week or occasion such as Honey Chilli Beef Noodles, Garlic Mac and Cheese, Lemon Butter Chicken and even a Sunday Roast. With simple, foolproof methods and no fancy or hard-to-find ingredients this is the perfect book for anyone who wants delicious meals that make you feel great too. 
 
Number 1 Sunday Times Bestseller, March 2023

Bored of Lunch: The Healthy Slow Cooker Book

Calorie-counted recipes to save you time and money

'Not just good food, great food, to brighten every day.' - Nadiya Hussain 
 
'Melissa's food is delicious, adventurous and always makes me smile! I always have her books to hand.' - Dr Rupy Aujla 
 
'This is a beauty; full of life-affirming food.' - Thomasina Miers 
 
- 
 
100 delicious recipes for fuss-free healthy cooking. 
 
Melissa Hemsley, bestselling author of Eat Happy and co-author of The Art of Eating Well, brings simple, nutritious recipes to help you feel your best, whether it's a quick dinner after a long day, cook-ahead lunches to see you through the week or easy one-tin traybake for a cosy night in. 
 
Find energising veg dishes, flexible meat and fish recipes, flavour-packed feasts to share with friends, and easy snacks and desserts. 
 
Many recipes take less than half an hour, and all use readily available ingredients. 
 
Includes Mushroom and Aubergine Pancakes with Sesame Sauce, Halloumi and Chickpea Rainbow Salad, Mum's Filipino Chicken with Mango-Tomato Salsa and Three-Ingredient Chocolate Pots.

Feel Good

Quick and easy recipes for comfort and joy

Graeme Tomlinson

WEIGHT LOSS WITHOUT ANXIETY, PRESSURE AND GUILT. 
 
Discover how to enjoy weight loss by: 
 
- Staying focused on what matters 
- Letting go of what doesn't matter 
- Understanding why you don't need to suffer to lose weight. 
- Continuing to enjoy food and nights out with friends and family 
 
Graeme Tomlinson, AKA The Fitness Chef, has helped over a million people with his evidence based, straight-talking infographics and two bestselling weight-loss books. 
 
This mind-and-body reset will help you find a happier relationship with food, while achieving your weight-loss goals.

THE FITNESS CHEF – Lose Weight Without Losing Your Mind

The Sunday Times Bestseller

Sam Briggs

INCLUDES AN UPDATED CHAPTER ON THE 2020 SEASON 
 
You don't get biceps like Briggs by giving up when the going gets tough... 
 
 CrossFit superstar Sam Briggs, aka 'The Engine', is a true hero in the sport, with a level of endurance unparalleled in the game. This is the story of how she got to the top, and battled with everything she had to stay there. 
 
 Sam's memoir takes in the whole story, from being kicked out of ballet lessons as a child but being accepted on the boys' sports teams, to working as a firefighter in West Yorkshire for ten years, tackling dangerous and adrenaline-fueled situations on a daily basis, and to taking up CrossFit at the comparatively ancient age of 27. Sam tells of what it took to become champion a mere three years later, and after a year out with a broken patella. Despite the numerous setbacks and debilitating injuries that have plagued her in the years that followed, when most other athletes would have thrown in the towel, Sam has fought, and continues to fight, to be the very best that she can be. 
 
Start Your Engines is the story of how, with a combination of grit, training and dogged motivation, it's never too late to achieve your dreams.

Start Your Engines

My Unstoppable CrossFit Journey

One of the Evening Standard best diet books for 2021. 
 
SMALL CHANGES, BIG RESULTS. 
 
You don't need a fad diet. You don't need to sign up to a slimming club. You don't need to replace carbs, sugar, pizza, burgers or fry ups with bland alternatives. 
 
This is the simplest, easiest way to lose weight. 
 
To lose weight you need to reduce your calorie intake. You can do that AND enjoy what you eat. Graeme Tomlinson - nutrition coach and founder of phenomenal Instagram account, The Fitness Chef - shows you how a few small adjustments to your favourite recipes can significantly reduce calories. 
 
With 100 mouthwatering, lower-calorie versions of the most popular recipes Graeme's 700,000+ followers love, this book will enable you to regularly enjoy your favourite foods and still manage your weight for the rest of your life.

THE FITNESS CHEF: Still Tasty

Reduced-calorie versions of 100 absolute favourite meals

You don't need another new diet. You just need this book. 
 
As seen on ITV's Save Money and Lose Weight and This Morning. 
 
‘This is a brilliant book’ Phillip Schofield 
 
'The book to turn to for advice you can trust.' Mail on Sunday 
 
‘If you want to lose weight then this book is for you.’ Dietician Nichola Ludlam-Raine (as seen on BBC, ITV &amp; Channel 4) 
 
Discover how to lose weight for good. No gimmicks, no rules, no tough exercise regime. Just a straightforward, proven science-based method. 
 
Graeme Tomlinson, a.k.a. The Fitness Chef, has amassed over 600,000 instagram followers thanks to his myth-busting health-and-diet infographics. In this digestible infographic guide, you will discover: how to lose weight and keep it off forever and why you don’t need a complicated new diet, slimming-club rules or a personal trainer. 
 
Empower yourself to make informed food choices and be inspired by Graeme's 70 easy, lower-calorie versions of popular foods - including curries, fry ups and even fish and chips. 
 
You can still eat your favourite biscuits and enjoy carbs, fats and sugar. After reading this book you will be able to make informed food choices for the rest of your life and succeed at any weight-loss goal.

THE FITNESS CHEF

Eat What You Like & Lose Weight For Life - The infographic guide to the only diet that works

Gabby Allen

Get Love Island ready in just 30 days. 
 
Based on Gabby's bestselling app, this book gives you all her diet and fitness secrets to transform your body. 
 
Discover: 
 
-The delicious things you can eat each day 
-How to work out to get visible and lasting results fast 
-How to keep your social life without falling off the fitness wagon! 
 
Enjoy Gabby's favourite low-cal, super tasty recipes for breakfast, lunch, dinner and snacks. Stay full and energised with easy recipes, using normal ingredients that can be chucked together when you get home from work. 
 
You can do Gabby's workouts at home or on holiday, fitting them around your daily routine. They are tailored to all fitness levels and require no special equipment. Every one is different to keep things fun. 
 
Find your body confidence with Love Island's favourite personal trainer.

Shape Up with Gabby Allen

Fast food + dynamic workouts - transform your body in 4 weeks

Vybarr Cregan-Reid

Running is not just a sport. It reconnects us to our bodies and the places in which we live, breaking down our increasingly structured and demanding lives. It allows us to feel the world beneath our feet, lifts the spirit, allows our minds out to play and helps us to slip away from the demands of the modern world. 
 
When Vybarr Cregan-Reid set out to discover why running meant so much to so many, he began a journey which would take him out to tread London’s cobbled streets, climbing to sites that have seen a millennium of hangings, and down the crumbling alleyways of Ruskin's Venice. Footnotes transports you to the cliff tops of Hardy's Dorset, the deserted shorelines of Seattle, the giant redwood forests of California, and to the world’s most advanced running laboratories and research centres, using debates in literature, philosophy and biology to explore that simple human desire to run. 
 
Liberating and inspiring, this book reminds us why feeling the earth beneath our feet is a necessary and healing part of our lives.

Footnotes

How Running Makes Us Human

Dalton Wong

Kate Faithfull-Williams

Foreword by Jennifer Lawrence. 
 
Expert celebrity trainer Dalton Wong and health writer Kate Faithfull-Williams show that by taking 15 minutes – that’s just 1% of your day – you can change your body and mind for life. 
 
The Feelgood Plan is packed with positive ideas to help you tune in to what really makes your body feel great, from highly effective do-anywhere 15 minute workouts that make you look and feel younger, to healthier versions of all your favourite foods. 
 
Whenever you feel tired or stressed out, Dalton and Kate’s down-to-earth tips will get you back on track. 
 
As well as a 12-week plan that puts all your healthy intentions into action, The Feelgood Plan is packed with practical advice and interactive quizzes to help you conquer cravings, emotional eating, and find a way to fit exercise into even the most jam-packed diary.

The Feelgood Plan

Happier, Healthier and Slimmer in 15 Minutes a Day

Slimming World

Eat the Slimming World way and gain a whole new lease of life! Slimming World's Curry Feast brings you 120 authentic, flavoursome and easy-to-follow recipes to savour and enjoy - beautifully photographed. What are you waiting for? 
 
'Just GET IT. You'll not regret it' -- ***** Reader review 
'If you love curries you'll love this' -- ***** Reader review 
'Easy to follow and gave me lots of inspiration' -- ***** Reader review 
'Love this, amazing and easy to prepare/cook recipes. Whoever says that Slimming World is a diet needs to rethink the word. Lose weight and eat!!!' -- ***** Reader review 
'A must for any curry fan' -- ***** Reader review 
******************************************************************************* 
At last, here's the book we've all been waiting for: curries that are healthy, low in fat and absolutely mouth-watering! The Slimming World approach to food optimising means that you never have to deny yourself or miss out - you can indulge your wildest curry fantasies and cook quick and easy, exotic meals every day of the week. 
 
 Slimming World's Curry Feast takes in dishes from across India, Thailand and Malaysia, with dishes both sweet and spicy, fresh and fragrant, and delicious and decadent. With soups and starters such as Thai green curry soup and Onion bhajis, you can recreate all those restaurant favourites at home. Main-course curries feature such classics as slow-cooked lamb rogan josh, red-hot beef madras, and mild creamy chicken korma. There are plenty of fish and seafood options too, like aromatic Goan prawn curry or Kerala-style fish steamed in banana leaves. For vegetarians, lentils, rice and pulses make fantastic dishes including tarka dhal, chana masala, spiced beetroot with coconut and Mumbai aloo (cumin-scented potatoes). And an Indian banquet wouldn't be complete without accompaniments such as lime pickle and coconut pickle. 
 
 Whether you want a simple one-dish supper at home, or a feast for family friends, this exciting selection of 120 authentic, tasty recipes - beautifully photographed - makes for the perfect meal. Food values are calculated for you, so you can easily make Slimming World food a part of your daily life and enjoy the taste of freedom!

Slimming World's Curry Feast

120 mouth-watering Indian recipes to make at home

Mel Cash

Remedial massage therapy uses manual therapy techniques to treat and 'remedy' a problem; but to offer a real remedy you must do more than just relieve pain; you must also understand how the problem came about and how it can be avoided in future. 
 
Advanced Remedial Massage places the emphasis on remedial therapy as well as massage, and will appeal to students of physiotherapy, oestotherapy and many other manual therapies. The book takes the reader through the practice of remedial massage, the effects and benefits that arise from it, a guide to the human muscular system, basic massage techniques and more detailed treatment practices. Illustrated with more than 200 full-colour photographs and over 50 diagrams, the techniques are easy to follow and understand. 
 
This informative guide is a must-have both for students of remedial massage and for professional therapists.

Advanced Remedial Massage

Eat the Slimming World way and gain a whole new lease of life! Slimming World 30-Minute Meals brings you 120 mouth-watering quick, healthy and easy-to-follow recipes to savour and enjoy - beautifully photographed. What are you waiting for? 
 
'Fantastic recipes, very tasty but good for your diet!' -- ***** Reader review 
'Brilliant book with so many ideas. It's a must-have!' -- ***** Reader review 
'The recipes are brilliant and quick to make' -- ***** Reader review 
'Cooking dinner from here every night! Lovely recipes and so easy' -- ***** Reader review 
************************************************************************************ 
When you're feeling hungry or in a real hurry, it is so easy to opt for the quickest option. But fast food doesn't have to be junk food. 30-Minute Meals helps you to provide nutritious, wholesome food for all the family, not just those who are slimming, without getting stuck in the kitchen for hours on end. 
 
 This book is full to bursting with more than 120 recipes based on Slimming World's acclaimed Food Optimising programme. Highlights among the soups and starters are hot and sour seafood soup, chive and mushroom quiches, or pink peppercorn and smoke salmon pâté. For filling snacks, try the skillet 'pizzas' or Tex-Mex tacos, or for a truly tempting salad choose between tiger prawns and asparagus or grilled calamari and rocket. 
 
 Meat and fish recipes include roasted citrus chicken and pork and mango parcels, or try oven-baked sea bass with bacon and cherry tomatoes. There are some wonderfully tempting vegetable dishes, such as baked spinach gnocchi or basil and chilli linguini, while the dessert menu includes amaretti stuffed nectarines and cinnamon poached pears. 
 
 Anyone interested in easy-to-prepare, full-flavoured and healthy food will find this book useful, whether they are slimming or not!

Slimming World 30-Minute Meals

The people at Slimming World know that all slimmers want plenty of gorgeous food - but to deny yourself is not the way to get slim and stay slim. This unique approach to slimming is based on a revolutionary concept - that of 'Free Foods' - foods you eat in any quantities, whenever you're hungry. And they aren't just typical diet staples such as lettuce and low-fat cottage cheese. Free Foods include pasta, rice, lean meat, fish, poultry, and fresh fruit and vegetables. Fancy a big plateful of vegetable curry with unlimited rice, or a pile of pasta with a spicy tomato sauce? How about a monster jacket potato with a tin of baked beans? Or a meaty tuna steak with a heap of ratatouille? Recipes such as Farfalle and mixed bean salad, Mild and creamy chicken curry, Fragrant pilaff, and many more besides, can be eaten as Free Foods when you are Food Optimising. Gone are the days of feeling as though you are missing out!

Slimming World Free Foods

Guilt-free food whenever you're hungry

Gok Wan

With his infectious energy and charisma, Gok Wan has an incredible gift of making women feel more confident within themselves - but it's not until you read his own inspirational story that you find out where he got that gift from. 
 
Gok grew up on a Leicester housing estate, with a loving family who ran a Chinese restaurant. For his parents, food meant love - and Gok was so well loved that by the time he was a teenager he weighed 21 stone. Being Asian and gay as well, Gok felt lonely and out of place. He was an easy target for bullies and suffered terribly at their hands. 
 
In a moment of inspiration, he decided to reinvent himself with his first style makeover and a larger-than-life personality to go with it. But his next move was to lose a devastating ten stone in nine months. In Through Thick and Thin, for the first time, Gok reveals all about that life changing period. 
 
The lessons Gok learnt during this time helped him bounce back to become a stylist to the stars, every woman's best friend and a national treasure. In this intimate memoir Gok tells his full story in his own words. Whether he's recounting the horrors of childhood bullying or riotous anecdotes about his loving family, behind the scenes in the fashion world or TV shows, Gok's voice jumps off the page with all the honesty, wit and warmth we've come to know and love him for.

Through Thick and Thin

My Autobiography

The year is 1Q84. This is the real world, there is no doubt about that. But in this world, there are two moons in the sky. Discover the 1Q84 Trilogy by Haruki Murakami.

1Q84

365 Days of Art

A BBC Christmas

A Black Book Thriller

A Box Full of Murders

A Cal Leandros Novel

A Christmas Mystery

The intelligent and capable police commissioner Guido Brunetti confronts crime in and around his home town of Venice.

A Commissario Brunetti Mystery

A DC Smith / Kings Lake Investigation Series

A Daisy Story

Chronicling the lives of over three hundred characters, unrivalled for its scope and humour, this is a unique evocation of life in twentieth-century England.

Filters

Category

Publication Date

Format

Imprint

Follow penguin

Follow ladybird

Follow puffin

Sign up to the Penguin newsletter