Slimming World Free Foods

Guilt-free food whenever you're hungry

The people at Slimming World know that all slimmers want plenty of gorgeous food - but to deny yourself is not the way to get slim and stay slim. This unique approach to slimming is based on a revolutionary concept - that of 'Free Foods' - foods you eat in any quantities, whenever you're hungry. And they aren't just typical diet staples such as lettuce and low-fat cottage cheese. Free Foods include pasta, rice, lean meat, fish, poultry, and fresh fruit and vegetables. Fancy a big plateful of vegetable curry with unlimited rice, or a pile of pasta with a spicy tomato sauce? How about a monster jacket potato with a tin of baked beans? Or a meaty tuna steak with a heap of ratatouille? Recipes such as Farfalle and mixed bean salad, Mild and creamy chicken curry, Fragrant pilaff, and many more besides, can be eaten as Free Foods when you are Food Optimising. Gone are the days of feeling as though you are missing out!

About Slimming World

Founded in 1969 by Margaret Miles-Bramwell, Slimming World is the UK's largest independent weight management organisation. It manages more than 16,000 groups across the country and supports 700,000 people each week, via its community weight loss groups and online service, to lose weight and to adopt new habits to stay slim for life. In 2025 Slimming World was voted the most trusted weight loss brand at the Newsweek/BrandSpark Most Trusted Awards.
Details
  • Imprint: Ebury Press
  • ISBN: 9780091901653
  • Length: 224 pages
  • Dimensions: 252mm x 20mm x 198mm
  • Weight: 902g
  • Price: £25.00