PublicationStatus

Brand

Format

AgeRange

Series

Imprint

CategoryLabel

Peter D'Adamo

Catherine Whitney

With his acclaimed Eat Right 4 Your Type® diet series, Dr Peter D'Adamo started a health craze which proved that when it comes to dieting, one plan does not fit all. He now takes his groundbreaking research to the next level with his unique The GenoType™ Diet, a customized health programme that has been designed to work with your genetic makeup to maximize weight loss and prevent or even reverse disease. 
 
Without the need for expensive tests, or even a visit to the doctor, Dr D'Adamo reveals your previously hidden genetic strengths and weaknesses and, using a range of simple diagnostic tools to show you how to discover which of the six GenoType™ health plans is right for you, provides a precise, customized diet and lifestyle programme for every individual. 
 
Devised by one of today's foremost healthcare pioneers, The GenoType™ Diet is accessible, fun to use and based on the very latest, cutting-edge genetic research. Quite simply, it's a twenty-first-century plan for wellness and weight loss that will help you to live the longest, fullest and healthiest life possible.

The GenoType Diet

Change Your Genetic Destiny to Live the Longest, Fullest and Healthiest Life Possible

James B. Johnson

Activate your 'skinny gene' with The Original Fasting Diet, by James B Johnson - previously published as The Alternate-Day Diet. 
 
Surviving on rabbit food every day is miserable, let alone in the dark, cold depths of January which is why [this diet] is perfect... may sound too good to be true but it really does work.' ELLE Magazine. 
 
The Original Fasting Diet is easy: eat normal portions of your favourite foods one day, and diet the next. You will never feel deprived, and you won't suffer from diet or fatigue stress, the main reasons that most diets fail. 
 
This programme is a breakthrough technique that allows you to activate your 'skinny gene' and enjoy these remarkable benefits: 
 
·Lose fat easily and quickly without deprivation or stress 
·Improve fat metabolism 
·Avoid regaining lost fat 
·Slow the aging process 
·Optimize nutrition 
·Feel energized 
 
For anyone who was intrigued by the 5:2 or the DODO diet (Day On, Day Off), this is the original calorie restriction technique that will bring you results fast. Join the Original Fasting Diet revolution, and allow James B. Johnson to help you change the way you think about dieting and your body forever. 
 
 
James B. Johnson M.B. retired as an instructor in plastic surgery after spending years witnessing his patients struggle with their weight. He turned his interest in alternate-day calorie restriction into a mission: to find a healthy way for his patients to lose weight and improve their health. He's now one of the foremost innovators in their field, and after publishing various scientific articles into how this method can help treat disease, he's written this revolutionary book The Original Fasting Diet.

The Original Fasting Diet

Peter Kelder

Picking up where Peter Kelder's remarkable book left off, Ancient Secret of the Fountain of Youth, Book 2 completes the Fountain of Youth health programme, with detailed information on a variety of topics discussed only fleetingly in the original bestseller: the history and origins of the Five Rites, valuable insights about how the Rites work, diet suggestions, and easy-to-follow exercises. Illustrated with fifty black-and-white photographs, this guide will help turn back the hands of time, invigorating and energizing readers' lives as never before. 
 
As its title suggests the book's message is one of compelling concern to just about anyone interested in their own wellbeing. So make time to turn back the clock, and achieve the health and vitality you've always dreamed of.

Ancient Secret of the Fountain of Youth Book 2

Peter J. D'Adamo

The individualized prescription for maximising health, metabolism and vitality in every stage of your life. Your blood type is the key to living a healthy and vibrant life. Dr. Peter J. D'Adamo's groundbreaking work on blood types and their connection to diet and lifestyle has attracted huge attention and support. Thousands of testimonials and new genetic research all confirm that blood type affects your mental health, the way you digest your food and the efficiency of your metabolic and immune systems. His first book on the subject of blood types, Eat Right 4 (for) Your Type, has consistently been on the bestseller lists.

Live Right for Your Type

Eat Right 4 Your Type harnesses the power of our own amazing bio-chemistry to help you to cast aside the fad diets for good! 
 
*Kick start the New Year with your own personalised plan to suit your body type* 
 
Dr Peter D'Adamo and Catherine Whitney are back with a fully updated and revised edition of their sensational book to demonstrate how working with your blood type plays a key role in losing weight, avoiding disease and promoting fitness and longevity. 
 
After selling over a 7 million copies worldwide, this revised edition of the global phenomenon blood-type diet is packed with even more material – including a 10-Day Jump-Start Plan – to help you tailor your diet to suit you and your blood type, enabling you stay to healthy, live longer and achieve your ideal weight.

Eat Right 4 Your Type

Fully Revised with 10-day Jump-Start Plan

Shauna Reid

In January 2001 Shauna Reid was twenty-three years old and twenty-five stone. Determined to turn her life around, she created the hugely successful weblog The Amazing Adventures of Dietgirl and, hiding behind her Lycra-clad roly-poly alter-ego, her transformation from couch potato to svelte goddess began. Today, 8,000 miles, seven years and twelve-and-a-half stone later, the gloriously gorgeous Shauna is literally half the woman she used to be. 
 
In turn hysterically funny and heart-wrenchingly honest, The Amazing Adventures of Dietgirl follows the twists and turns of Shauna's lard-busting adventure as she curbs the calories and learns to love the gym. There are travel tales from Red Square to Reykjavik, plus romance and intrigue as she meets the man of her dreams during a pub quiz in Glasgow. As her UK visa rapidly runs out, will she be deported back to Australia or will love triumph? 
 
Entertaining and action-packed, this is the uplifting true story of a young woman who defeated her demons and conquered her cravings to become a weight-loss superhero to inspire us all.

The Amazing Adventures of Dietgirl

Mix and match recipe ideas, from 50 to 500 calories! 
 
Fasting diets have taken the world by storm – by reducing your calorie intake on just two days of the week, you can lose weight quickly and easily, and it may prove to have long-term health benefits. 
 
But on fasting days, you need simple and delicious meal ideas. The Fasting Day Cookbook offers 120 imaginative, tasty recipes from 50 to 500 calories. You can mix and match to spread your calories across the fasting day, ensuring that you eat well and feel full even on your day 'off’. 
 
With recipes for Glazed chicken wings, Beef satay, Lime-marinated halibut and Almond fudge crumbles, you won't be going hungry - and fasting days will be as much fun as feasting days!

The Fasting Day Cookbook

120 easy recipes for the 5:2 diet

Lucy Edge

What happens when an urban girl swaps her kitten heels in the city for karma in the country? 
 
It is a big year for Lucy - she has met the love of her life and they're planning to trade the city rat race for a Norfolk farmhouse, get married, and try for a baby. 
 
But country life isn't quite what Lucy imagined. Sure, there's time to stop and chat, but where does she find the people to stop and chat to? 
 
She has almost had it up to here when, one day, she stumbles across a local yoga club. There - in a small room above Knit and Knatter - she finds the laughter, friendship and wisdom to steer her through whatever dramas life throws at her. 
 
A funny and heart-warming true story about one woman's search for love and friendship in the lotus position.

The Handbag and Wellies Yoga Club

Jan de Vries

HIDDEN DANGERS IN WHAT WE EAT AND DRINK deals succinctly with the hazards that growing children, teenagers and adults are exposed to. Food and drink today contain many additives, E numbers and other hidden dangers that could affect people physically, mentally and emotionally. The growth in the problems of hyperactivity and autism are just two examples of the perils of an unbalanced food pattern. This book contains advice on food and dietary management, highlights the potential problems with what we consume and provides sensible advice on how to adjust our food pattern accordingly when certain problems arise. The immune system is very complex and depends on the nutritional values necessary for energy and vitality. In today's fast moving society, there are many convenience foods available. These foods can ultimately damage the immune system and, as such, there is a great need for more natural input in order to get the right output, namely healthy living. This carefully researched book gives the opportunity for the readers to help themselves to improved health through making wise choices regarding food and drink.

Hidden Dangers in What We Eat and Drink

A Lifelong Guide to Healthy Living

Pauline Quirke

Pauline Quirke was a skinny child, a slim teenager, a curvy woman, then &shy;- according to her bathroom scales (curse them) - just plain fat. Yes, the 'F' word. Tipping the scales at nearly 20 stone, with creaking knees and a dodgy ankle to boot, at the beginning of 2011 Pauline had reached a crisis point. Something had to change, and fast. 
 
It was never going to be an easy ride, but with her trademark warmth and sense of humour, Pauline recounts the highs and lows of the rollercoaster year in which she whips herself, and her life, into shape - with a fair few tales from her celebrated forty-year acting career thrown into the bargain. She reveals all: from the strain of working long hours away from home on one of Britain's most popular soaps to renewing her wedding vows and reuniting with her Birds of a Feather co-stars; from battling the bulge and facing the naysayers to rediscovering the joys of airline travel . . . without a seatbelt extension. 
 
Honest and revealing, Where Have I Gone? is brimming with brilliantly funny anecdotes and truly moving moments. So put your feet up and join Pauline as she embarks on the most incredible year of her life.

Where Have I Gone?

Rosemary Conley

Patricia Bourne

Eat your way to diet success with over 100 superb recipes. 
 
The Hip and Thigh Diet has revolutionized the eating habits of successful slimmers across the world. Now, with this enticing new cookbook you can eat well and healthily and keep those unwanted pounds and inches at bay. Over 100 brand-new, mouthwatering recipes are included to help you cook for all the family, and any occasion. 
 
Family favourites, re-created the Conley way 
Quick and simple recipes in under 30 minutes 
Impressive but easy entertaining 
Robust recipes for everyday use 
Spicy new dishes for vegetarians and vegans 
Sumptuous desserts and party food 
 
Packed with gastronomical delights from the exotic to the economical, there has never been a tastier way to stay slim.

New Hip And Thigh Diet Cookbook

Niall Kirkland

The Good Bite

Niall Kirkland, founder of the viral, high protein social media account The Good Bite, is on a mission to bridge the gap between healthy and delicious. 
 
In his first book you’ll find 80 mouth-watering, calorie-counted, meal-prep, air-fryer and slow cooker recipes: PB & J Protein French Toast, Hot Honey Halloumi Pittas with Harissa-Lime Mayo, Chicken Tenders 3 Ways, Slow-cooker Chipotle Beef, Teriyaki Noodles, Biscoff Protein Truffles and so many more. 
 
Equipping you with essential advice on calculating your ideal protein intake, full nutritional breakdowns and barcodes that feed directly into your food-tracking app, this is the ultimate resource for anyone looking to harness the power of protein.

The Good Bite’s High Protein Meal Prep Manual

Delicious, easy low-calorie recipes with full nutritional breakdowns & food-tracking barcodes

Bruce Byron

Bruce Byron is a popular character in The Bill. He's about three to four stones overweight, nearing fifty and, in his own words, a heart attack waiting to happen. 
 
'You see, I have a weight issue - the issue being that I have too much of it. Currently in the UK around six in ten men are medically defined as overweight and one in six as obese. Obesity in the UK has more than doubled in the past eighteen years, amongst blokes it's tripled and with this come increased risks to our health including heart disease - the UK's biggest killer. According to my friends at the British Heart Foundation, heart disease kills one in five males. It is responsible for 32% of premature deaths in males. Someone in the UK has a heart attack every two minutes. That could be me. 
 
So, here we are. This is the documented journey of a soon to be fifty-year-old, seriously overweight man who works long hours and wants to be around to see his children grow up, a man who wants to play and do exciting activities with my family, enjoy growing old with my beautiful wife and be around long enough to enjoy the rewards of our very hard-earned success. 
 
Today's the day I stop making excuses.'

Fat Bloke Slims

How I Lost Three Stone

Audrey Eyton

In 1982 Audrey Eyton's international superseller &quot;The F-Plan Diet&quot; took the world by storm. 24 years later she returns with an equally sensational, ground-breaking diet for the 21st century that will revolutionise the eating habits of millions, &quot;The F2 Diet&quot;, where: F2 dissolves excess fat at a faster rate than any other diet based on the same calorie intake; F2 mobilises an 'army' of good bacteria to optimise health; F2 cleanses out the toxins, helps protect against cancers by speedily removing dangerous accumulations of carcinogenic waste; F2 lower LDL (bad) cholesterol and starts to unclog arteries; F2 stabilizes blood sugar levels to help prevent diabetes; F2 guarantees the abundance of nutrients that only good foods can provide, leaving you with healthy hair, teeth and skin; and F2 enhances your mood and state of mind: headaches, mood swings and sluggishness are replaced by balanced emotions and mental acuity. You will accomplish all the above if you follow the practical but highly effective plan that Audrey Eyton offers. Painless, satisfying and easy-to-manage, &quot;The F2 Diet&quot; enables you to exchange bad eating habits for good ones whilst ensuring that you never go hungry. The result is permanent weight loss and a massive improvement in the way you look and feel.

The Complete F-Plan Diet

The F-Plan, The F-Plan Calorie and Fibre Chart, F-Plus

As thousands of successful slimmers have testified, the Complete Hip and Thigh Diet is, quite simply, the diet that works. Slimmers the world over have trimmed inches off those parts other diets failed to reach, transforming their shape and improving their health. And what's more - those unwanted inches have stayed away! This fully updated and expanded edition of Rosemary Conley's diet book provides further evidence of the diet's long-term success. With a wider selection of flexible menus, over 150 recipes, more options for vegetarians, maintenance instructions and straightforward fat-charts, and a new programme of exercises for the hips and thighs, dieting has never been simpler. There's plenty to eat and no calories or units to count, just incredible results to enjoy! The perfect diet book for people who want to lose weight without the bore of calorie counting.

Complete Hip And Thigh Diet

Gok Wan

With his infectious energy and charisma, Gok Wan has an incredible gift of making women feel more confident within themselves - but it's not until you read his own inspirational story that you find out where he got that gift from. 
 
Gok grew up on a Leicester housing estate, with a loving family who ran a Chinese restaurant. For his parents, food meant love - and Gok was so well loved that by the time he was a teenager he weighed 21 stone. Being Asian and gay as well, Gok felt lonely and out of place. He was an easy target for bullies and suffered terribly at their hands. 
 
In a moment of inspiration, he decided to reinvent himself with his first style makeover and a larger-than-life personality to go with it. But his next move was to lose a devastating ten stone in nine months. In Through Thick and Thin, for the first time, Gok reveals all about that life changing period. 
 
The lessons Gok learnt during this time helped him bounce back to become a stylist to the stars, every woman's best friend and a national treasure. In this intimate memoir Gok tells his full story in his own words. Whether he's recounting the horrors of childhood bullying or riotous anecdotes about his loving family, behind the scenes in the fashion world or TV shows, Gok's voice jumps off the page with all the honesty, wit and warmth we've come to know and love him for.

Through Thick and Thin

My Autobiography

Graeme Tomlinson

WEIGHT LOSS WITHOUT ANXIETY, PRESSURE AND GUILT. 
 
Discover how to enjoy weight loss by: 
 
- Staying focused on what matters 
- Letting go of what doesn't matter 
- Understanding why you don't need to suffer to lose weight. 
- Continuing to enjoy food and nights out with friends and family 
 
Graeme Tomlinson, AKA The Fitness Chef, has helped over a million people with his evidence based, straight-talking infographics and two bestselling weight-loss books. 
 
This mind-and-body reset will help you find a happier relationship with food, while achieving your weight-loss goals.

THE FITNESS CHEF – Lose Weight Without Losing Your Mind

The Sunday Times Bestseller

Charles Clark

Maureen Clark

'We've all heard of Jen and Madonna using high-protein diets to lose weight. It's a tricky one to follow safely, but with Dr Clark's sensible approach us mere mortals can do it too.' New WomanDo you ever eat take-away Indian, Thai or Chinese food?  Do you usually resort to sandwiches at lunchtime?  Does your busy lifestyle mean you nip into M&S to buy ready-made meals?  Well, if you do, you are like most people.  But if you're used to living like this it can be difficult trying to follow a low-carb diet.  Until now. In this brilliant book Dr Charles Clark provides not only the groundrules for his bestselling New High Protein Diet but, because he understands how busy people actually shop and eat, he incorporates convenience and fast foods into it.  Analysing over 200 types of fast and convenience foods to help you choose the most suitable options, this is essential reading for everyone who wants to be slim, healthy, but realistic about their lifestyle.

The New High Protein Healthy Fast Food Diet

Deepak Chopra

This important book picks up where Dr Deepak Chopra left off in his pioneering work Ageless Body, Timeless Mind. Having revealed the connection between our health and our thoughts, Dr Chopra shows us how to create a whole new self - the self we want to be - in this revolutionary sequel. 
 
Dr Chopra explains how the body is a reflection of the mind, 'a symbol in flesh and blood of everything you think and feel'. From early childhood each one of us has invented our bodies and our personalities through our beliefs, conditioning and responses to everyday stress. But we have mostly done this unconsciously, which is why we may now feel unfulfilled. Reinventing the Body, Resurrecting the Soul will help us to reconnect with our ideal sense of self, guiding us one step at a time through a remarkable process of renewal and discovery. 
 
Chopra invites us all to live from the soul, to satisfy our deepest desires in a life rich with joy and meaning. 'You are inventing your body in every moment of life,' he reasons. 'Why not take control and reinvent it from the highest level?'

Reinventing the Body, Resurrecting the Soul

How to Create a New Self

Alice Liveing

In 2017 Alice had over half a million followers on Instagram, she had celebrity PT clients, appeared on the cover of Women&rsquo;s Health magazine, and even achieved her third Sunday Times bestseller. She was celebrated as the embodiment of health, but that was the furthest thing from the truth. 
 
Now, having recovered from her disordered approach to food and fitness, Alice tells the intimate story of what led to her darkest moments of restriction, the ultimatum that forced her to change, and how she overcame those demons using her four pillars of fitness: Why, What, When and How, which teach us to move based on how you feel rather than how you look. 
 
This is a vital, powerful and life-affirming book for any women who has struggled with their body image and wants to feel happy and confident in their own skin.

Give Me Strength

How I Turned My Back on Restriction, Nurtured the Body I Love, and How You Can Too

Nathan Anthony

From the no.1 Sunday Times bestselling author of one of the fastest selling cookbooks of all time, Bored of Lunch, comes brand-new slow cooker recipes using just six ingredients. 
 
A revolutionary collection of calorie-counted recipes for your slow cooker. Say farewell to mealtime mayhem with recipes easier than ever before, guaranteed to be used time and again. From fakeaways to desserts and throw-and-go dinners to midweek meals, Nathan has all your favourites covered with pies, pastas, curries, soups, risottos and more.<ul><li>Calorie-counted recipes with nutritional breakdowns for carbs, protein and fat</li><li>A photo for every recipe and for each 6 ingredients</li><li>Easy-to-find ingredients</li><li>Triple-tested recipes</li><li>All new never-seen-before recipes</li><li>One-pot and one-pan friendly recipes</li></ul> 
Recipes include Beef & Bacon Hotpot, Lazy Chicken Stroganoff, Beef Brisket Madras, Spiced Sweet Potato & Halloumi Soup and Dark Chocolate Brownies. 
 
Let the slow cooker do the work with these super-simple six-ingredient recipes. Cooking can’t get any easier than this. 
 
No. 1 Sunday Times bestseller, December 2024

Bored of Lunch Six Ingredient Slow Cooker

All new easy calorie-counted recipes

Dale Pinnock

In this title, Dale investigates the explosion in diabetes and attempts to find out why and what you can do about it.The book is intended to help relieve both type- 1 and type-2 diabetes - using nutrition alongside conventional medicine &ndash; but, importantly, Dale believes diet alone can heal type-2 diabetes.In the first half of the book, Dale unpicks the physiology and anatomy of diabetes, showing how the modern diet causes insulin resistance and &ndash; ultimately &ndash; type-2 diabetes. But his mission is to correct that and, in the second half of the book, he provides the delicious tools to do so.A chart of low-GI foods will help you to get &#39;carb-smart&#39;. Start the day with an Avocado and cheddar omelette with spicy salsa, or enjoy a speedy Chicken and lentil curry. Serve friends Tilapia fillets with pea, mint and feta mash and tomato salad, or even try a low-GI Cheesecake for pudding.Learn Dale&#39;s secrets for yourself and successfully eat your way to avoiding &ndash; or relieving &ndash; diabetes.

Diabetes

Eat Your Way to Better Health

Mark Sisson

Hot on the heels of the phenomenal success of The Primal Blueprint and in response to the growing demand for easy and healthy meals comes this fabulous primal cookbook. 
 
Fully Anglicised and packed with over 100 recipes, it will help you make the transition with ease from a grain-based diet to a Primal Blueprint diet. Mark Sisson’s mouth-watering recipes include: Bacon Soufflé Frittata, Dill and Caper Salmon Burgers, Tahini Chicken Salad, Berry Crumble and Cinnamon Walnut Crackers. 
 
- Eat fabulous food and lose weight quickly and easily 
- Increase daily energy levels 
- Burn fat and improve cholesterol and blood sugar 
- Cook delicious dishes in 30 minutes or less 
 
With innovative ideas for breakfast, lunch and dinner, as well as appetisers, snacks and sauces, you can eat amazing food every day and still lose weight. Includes over 300 colour photographs. 
 
First published by the author as Primal Blueprint: Quick and Easy Meals.

The Primal Blueprint Quick and Easy Cookbook

Over 100 delicious recipes for effortless weight loss and vibrant health

Shane O'Mara

'Informative and persuasive enough to rouse the most ardent couch pototo' New Scientist 
 
 
Walking upright on two feet is a uniquely human skill. It defines us as a species. 
 
It enabled us to walk out of Africa and to spread as far as Alaska and Australia. It freed our hands and freed our minds. We put one foot in front of the other without thinking – yet how many of us know how we do that, or appreciate the advantages it gives us? In this hymn to walking, neuroscientist Shane O’Mara invites us to marvel at the benefits it confers on our bodies and minds, and urges us to appreciate – and exercise – our miraculous ability. 
 
SUNDAY INDEPENDENT BOOK OF THE WEEK 
 
AGreatRead and ArgosyBooks BOOK OF THE MONTH

In Praise of Walking

The new science of how we walk and why it’s good for us

Ed Winters

The expert guide to veganism from leading vegan content creator, activist and bestselling author Ed Winters (@earthlinged) 
 
'The perfect companion for sustainable vegan living' VEGANUARY 
 
So, you want to go vegan. The big question is how? 
 
Deciding to become vegan can feel daunting, but with the right support, it doesn’t have to be. Drawing on years of experience, vegan advocate and educator Ed Winters is here to guide, inform and empower you on your journey. 
 
From explaining the ethical and environmental benefits of a vegan lifestyle to showing you how to eat a nutritionally balanced diet and what to do if you experience setbacks, this book is your non-judgemental companion to thriving as a vegan – for life.

How to Go (and Stay) Vegan

Paul McKenna

'I lost weight long term and re-established a relaxed relationship with food. I honestly believe diets don't work. Paul McKenna's method does!' Kirsty Young 
___________ 
 
* Would you like to eat whatever you want and still lose weight? 
 
* Would you like to feel really happy with your body? 
 
* Are you unable to lose those last 10 pounds? Do you find it difficult to say no to second helpings? 
 
* Do you get disheartened about your eating habits and your weight? 
 
Then this amazing book with free audio download can help you! 
___________ 
 
Welcome to a revolutionary way to stop overeating, control cravings and feel totally motivated to take exercise. Paul McKenna has developed a breakthrough weight-loss system that re-patterns your thoughts, attitudes and beliefs about yourself, your health and food to help you easily take control of your diet and lose weight permanently. 
 
As you use Paul's amazing system, the latest psychological techniques will automatically help you to start losing weight straight away! You can use it again and again to make you feel happier about yourself as you go all the way to your ideal shape, size and weight. 
 
___________ 
 
I Can Make You Thin is changing readers' lives! 
 
***** 'So simple but so effective . . . if you want to lose weight and keep it off forever please pick up this book!' 
***** 'This book has changed my life . . . It's not just the physical differences of eating less and losing weight . . . I am ridiculously calm and confident.' 
***** 'The results have been outstanding . . . I feel better - I feel like a different person - and I look different.'

I Can Make You Thin

Peter Attia

Bill Gifford

THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, OVER 2 MILLION COPIES SOLD GLOBALLY 
 
'One of the most important books you'll ever read' –Steven D. Levitt, bestselling author of Freakonomics 
 
‘Jam packed with things you will wish you had known before. I devoured the audiobook and instantly bought a hard copy to keep on my desk' –Dr Julie Smith, bestselling author of Why Has Nobody Told Me This Before 
 
This is the ultimate manual for living better and longer. 
 
For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. 
 
Dr Peter Attia, the world's top longevity expert who is featured on Chris Hemsworth's National Geographic documentary LIMITLESS, believes we must replace this outdated framework with a personalised, proactive strategy for longevity. 
 
This isn't 'biohacking,' it's science: a well-founded strategic approach to extending lifespan while improving our physical, cognitive and emotional health, making each decade better than the one before. 
 
With chapters on nutrition, sleep, fitness and exercise, Outlive's practical advice and roadmap can help you to plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.

Outlive

The Science and Art of Longevity

Harriet Griffey

Our bodies are built for movement, but&#160;our modern lives mean that we spend much of our time in sedentary occupations, whether that&rsquo;s at our desks, commuting long distances by car or even just at home watching the television. Back aches, migraines, RSI and even digestion problems can all be caused or aggravated by long hours spent sitting. In&#160;Sit Strong, Harriet Griffey shows you what you can do to strengthen your body and improve flexibility to help counter the very real health risks caused by excessive sitting. Divided into five main&#160;areas &#160;&ndash; head and neck; shoulders and upper back; arms; lower back and bottom; and legs &ndash;&#160;each section provides a series of gentle, movement-based exercises, designed to target areas that can be badly affected. Illustrated throughout,&#160;these exercises can be easily combined and&#160;incorporated into a personalised routine and fitness plan. With advice on specialist help and alternative ways to stretch and strengthen,&#160;Sit Strong&#160;gives you everything you need to improve your overall health,&#160;posture and core strength. Start today and feel better immediately.

Sit Strong

Everyday Exercises to Stretch and Strengthen Your Posture

A J Rochester

'I love food.  Even worse, I love junk food.  If lard could be double deep-fried I would eat it.  If I could deep-fry headache pills I would.  So it's no wonder I'm now the size of a small yet economically viable continent...'When A. J. Rochester is selected to feature in a television series on obesity, she is at first appalled and then resolved.  At 109 kilos (17 stone), she knows she needs to lose weight - not because she yearns to become a twiglet but so she can keep up with her little boy and turn her life around at last.  But after years of fighting a losing battle with the flab, A. J. knows she needs a miracle.  So she decides to ditch the 'quick-fix' diets and the faddy exercise equipment and try a new approach - one that involves discovering her own inner strengths.  It may not be easy - but it pays off. Confessions of a Reformed Dieter charts the highs, lows and plateaus of A. J.'s incredible journey, from overcoming an early setback - waking up in hospital with a broken leg after a drunken binge - to the triumph of shedding the first, and last, kilo.

Confessions of a Reformed Dieter

In this best-selling cookbook, TV&#39;s nutrition expert Dale Pinnock presents his unique and inspiring approach to healthy cooking.With 80 simple, tasty recipes, Dale shows how easy it can be to use food to benefit your health and complement conventional treatment. Alongside the recipes there is a glossary of key ingredients and the nutritional benefits they can bring, as well as advice on how food can make a real difference to more than thirty ailments and nine key bodily systems. Dale&#39;s delicious dishes, such as his date and walnut Energy Bombs and Pineapple Zing Smoothie, really can help give a boost to all of your body&#39;s systems and improve energy levels.Try the filling Tuna Steaks with Sweet Potato Wedges and Spring Greens packed full of Omega 3 which reduces inflammation caused by arthritis and even helps alleviate depression. From the The Famous Flu&#160;Fighter soup to Greek Pitta Pizza, and even decadent desserts such as Cheating Chocolate-Orange Delight, every recipe is easy to shop for and quick to prepare.With simple symbols to indicate which conditions each recipe can help, eating your way to good health has never been easier or more delicious.

The Medicinal Chef

Peter Rabbit Tales

Explore with Peter Rabbit

Peter Rabbit Animation

Peter Rabbit Slide-and-Seek

Peter Rabbit Lift-the-Flap Tales

Peter Rabbit’s Peekaboo

biblio.categories.code

biblio.publicationStatus

biblio.brand

biblio.workEditions.format

biblio.ageRange

biblio.series.seriesName

biblio.imprint.description

biblio.type

About us

About Us (Header 4)

Best-Jane-Austen-quotes_Online-Desktop_Penguin

James-Baldwin

Marian-Keyes

haruki-murakami-320×320-1

Richard-Osman

Malorie Blackman

Lisa-Jewell

Charlie-Mackesy

Authors (Header 3)

Children&#039;s

Company

Discover

Fiction

Non-fiction

Penguin Classics

Penguin Shop (Header 5)

Useful links

Work with us

Search Results

You, Me & ADHD

Your Mind, Your Rules

Diary of a Wimpy Kid: Fight or Flight (Book 21)

Little Black Classics Box Set

Features

Peter Rabbit: the design evolution of a blue-jacketed icon

An image of three children's sticker books on a green background that features a shape in a darker green filled with a squiggle pattern

Children's reading lists

6 super fun sticker books for kids

Crafts &amp; activities

Make your own Peter Rabbit bunny ears

Paint your own Peter Rabbit-inspired Easter egg

A photo from a new book from the Beatric Potter world. It shows a page from a young child's book that has a touch and feel patch on Peter Rabbit's stomach.

Where to start with Beatrix Potter and her characters

A picture of three activity sheets inspired by the Peter Rabbit: Head Over Tail book on a periwinkle blue background

Download these Peter Rabbit: Head Over Tail activity sheets

An illustration from Peter Rabbit: Hide and Seek showing Mr Tod looking for Peter who is hiding under a big pile of leaves

How to play the best game of hide and seek ever

An image of a selection of Easter-themed books on a bright yellow background with a golden splodge that has zigzig lines within it. Above the books in block text that reads 'Best books for Easter reading'

The best Easter stories for kids

Job title names exploding out of book illustration

Jobs you didn't know existed in publishing

8 must-read classic books for under 5s

Bookish adventures | 15 fun family day trips

12 bookish days out for children in the UK

75 Christmas books for kids

Quiz | Which Beatrix Potter character are you?

Children's quizzes

Which Beatrix Potter character are you?

A photo of five children, a mixture of boys and girls, all sitting on a bench in the park, holding up books that cover their faces

17 book-related summer activities for kids

Tarot style cards depicting the future of publishing

Blogs

What will publishing look like in 2030?

An image of four children's books set in Scotland or by Scottish authors. They sit side by side on a dark and light blue montage background 

16 of the best Scottish children’s books and authors

An image of a selection of spooky children's books on a dark purple background with an orange shape which features a zig-zag pattern

32 spooky books to read this Halloween

An image of a selection of Puffin books surrounding pinka nd white typography on top of a green and spotty background

The best new Puffin books of 2023

An illustration of a pile of books, with a red question mark on the top one.

Quizzes

Brilliant book quiz questions for the whole family this Christmas

12 of the best Christmas quotes from children's books

A decorative banner featuring a portrait of Jacqueline Wilson and a collage of playful illustrations like a rubix cube, a heart shaped locket, and bunny ears

Showing results for: ‘peter rabbit’

Filters

Category

Publication Date

Format

Series

Imprint

Follow penguin

Follow ladybird

Follow puffin

Sign up to the Penguin newsletter