Adrian Gilbert

Adrian Henri

Adrian House

Adrian Houston is a tree photographer and passionate conservationist. His work has seen him travel to some of the world's most unexplored and inhospitable terrains, with his powerful photographs subsequently gracing everything from advertising campaigns to magazine covers. In 2021 he published A Portrait of the Tree, a photography book that illustrated how trees connect us all on a universal level. Adrian's work has been exhibited both at The National Gallery and The Royal Academy of Arts. When he is not travelling, he is based at his studio in Soho, central London.

Adrian Houston

Adrian J Walker was born in the bush suburbs of Sydney, Australia in the mid '70s. After his father found a camper van in a ditch, he renovated it and moved his family back to the UK, where Adrian was raised. 
 
Ever since he can remember, Adrian has been interested in three things: words, music and technology, and when he graduated from the University of Leeds, he found a career in software. His novel The End of the World Running Club, a post-apocalyptic running fable about hope, love and endurance, was a Simon Mayo Radio 2 book club choice. 
 
He lives in Aberdeen with his wife and two children. To find out more visit: http://www.adrianjwalker.com/

Adrian J. Walker

Adrian Levy

Adrian Mourby

Adrian Orchard

Adrian Penketh

Adrian Raine

Adrian Reynolds is a hugely talented illustrator who has worked on many picture books,including the wonderful Harry stories and four adventures featuring Pete and Polo. Adrian lives in Cambridge

Adrian Reynolds

Adrian Reynolds was born in South Wales, and after studying at Swansea College of Art and later at Cambridgeshire College of Art and Technology, Adrian worked at Heffers Children's Book Shop before beginning to write and illustrate his own picture books. 
 
Adrian's very first books were published in 1997 and since then he has published more than forty titles, including the hugely popular Harry And The Bucketful Of Dinosaurs series, written by Ian Whybrow. He has won the Red House Picture Book Award and the Sheffield Children's Book Award.

Adrian Smith was born in Hackney, East London, on 27th February 1957. He joined Iron Maiden at the end of 1980. Adrian is the band member who has collaborated on the most side projects outside of Iron Maiden, as well as writing and recording a series of albums in the early '90s, before rejoining the band. Iron Maiden have sold 90 million albums, and tour the world playing to millions of fans. Onstage, Adrian uses Jackson and Gibson guitars. Offstage, he is an avid tennis player, however his main hobby is fishing. He takes his rod and gear out on tour with him wherever he goes. This is his first book.

Adrian Smith

Adrian Sykes

Adrian Tchaikovsky is the author of the acclaimed ten-book Shadows of the Apt series starting with Empire in Black and Gold, published by Tor UK. His other works for Tor UK include novels Guns of the Dawn, Children of Time, Children of Ruin and the Echoes of the Fall series starting with The Tiger and the Wolf. He has won the Arthur C Clarke and Robert Holdstock awards.

Adrian Tchaikovsky

Adrian Tinniswood is professorial research fellow in history at the University of Buckingham, adjunct professor of history at Maynooth University and the author of many books on British history, including the Sunday Times bestseller The Long Weekend. He was awarded an OBE for services to heritage, and lives in the west of Ireland.

Adrian Tinniswood

Adrian Webster

Adrian Wooldridge is the global business columnist at Bloomberg Opinion. Previously, he worked for the Economist for thirty-two years, including stints as its Lexington, Schumpeter and Bagehot columnist. He earned a doctorate in history from Oxford University, where he was a Fellow of All Souls College. He is the author or co-author of 11 other books, including The Aristocracy of Talent: How Meritocracy made the Modern World (2021).

Adrian Wooldridge

Adriana Arden

Adriana Hunter has translated more than one hundred books, and has won or been shortlisted for numerous translation prizes, most recently as the runner-up for the 2024 Scott Moncrieff Prize for her translation of Hervé Le Tellier’s The Anomaly. She lives in Kent, England.

Adriana Hunter

Adriana Mather is the author of the New York Times bestselling How to Hang a Witch series and the Killing November series. Adriana is also an actor and producer and co-owns Zombot Pictures, a production company that makes feature films.

Adriana Mather

Adriana Rabinovich spent her childhood in Colombia, then moved to the US before coming to Britain in 1984. Following a career in design and marketing, Adriana trained at Leith's School of Food and Wine, then set up her own catering business, followed by The Little Red Barn in 1996. When her daughter was diagnosed with Coeliac disease at the age of eighteen months, Adriana used her catering and cooking knowledge to create recipes that not only worked for Ruthie's needs but appealed to children. The result is The Gluten-Free Cookbook for Kids.

Adriana Rabinovich

Adriana Trigiani is the Sunday Times and New York Times bestselling author of twenty-one books of fiction and nonfiction published in thirty-eight languages. In 2023, President Sergio Mattarella of Italy named her Cavaliere dell’Ordine della Stella d’Italia. She is an award-winning playwright, television writer/producer, and filmmaker. Among her screen credits, Trigiani wrote and directed the major motion picture adaptation of her debut novel, Big Stone Gap. Adriana grew up in Appalachia, in the mountains of southwest Virginia, where she cofounded the Origin Project, an in-school writing program. Trigiani is honored to serve on the New York State Council on the Arts. She lives in Greenwich Village with her family. 
 
 Listen to Adriana and the luminaries of our times discuss the books that built their souls on the You Are What You Read podcast, available everywhere. https://linktr.ee/youarewhatyoureadpodcast

Adriana Trigiani

Adrienne Adhami is a leading well-being coach and keynote speaker, known for the motivational podcast Power Hour and the Modern Wellness Podcast. 
 
Adrienne is a sought-after brand advisor, specialising in well-being technology, strategy and innovation. She has delivered workshops and keynote speeches to brands including Apple, Spotify, Bupa and Range Rover. Her expertise ranges from achieving high performance to goal-setting and decision-making. 
 
Adrienne’s debut book, Power Hour, was published in 2020 and has since been translated into four languages. Listed as one of the ‘Top 25 Black Entrepreneurs to Watch’ by HSBC and UKBBS, Adrienne is a trailblazer inspiring individuals and organisations to reach their full potential. Decisions That Matter is her second book.

Adrienne Adhami

In 1995 Adrienne Brodeur co-founded, along with filmmaker Francis Ford Coppola, the National Magazine Award-winning fiction magazine Zoetrope: All-Story. She then worked as a book editor in New York for several years, and is currently the Executive Director of the Aspen Words, a literary non-profit and part of the Aspen Institute in Colorado. She divides her time between New York City and Cape Cod.

Adrienne Brodeur

Adrienne Brodeur is the author of the memoir Wild Game, which is in development as a Netflix film. She founded the literary magazine Zoetrope: All-Story with Francis Ford Coppola, and currently serves as executive director of Aspen Words, a literary nonprofit and program of the Aspen Institute. She splits her time between Cambridge and Cape Cod, where she lives with her husband and children.

As well as hosting the weekly Power Hour podcast, Adrienne Adhami is a leading wellness professional, TEDx speaker and a voice of inspiration, encouragement and motivation. Adrienne delivers talks and workshops to some of the world’s largest organisations and she regularly hosts live events and panel discussions. She has partnered with brands such as Adidas, Origins, Virgin Sport, Google and Apple and has been featured in ELLE magazine and the Telegraph, as well as being named a ‘New Face of Wellness’ by British VOGUE.

Adrienne Herbert

Adrienne Kennaway

Twenty-Four Books for Advent contains stories from Charles Dickens, Hans Christian Andersen, Louisa May Alcott, Washington Irving, L. M. Montgomery, O. Henry and Susan Coolidge, as well as many more beloved classic writers.

Advent Authors

ADELE GERAS was born in Jerusalem and travelled widely as a child. She started writing over twenty-five years ago and has published more than 80 titles. Ithaka was shortlisted for the Guardian Fiction Prize and the Whitbread Chirldren's Book Award. She lives in Manchester with her husband and has two grown-up daughters and two grandchildren.

Adèle Geras

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David Cavan

What if you could not only manage your diabetes, but actually reverse it? 
 
The Reverse Your Diabetes Diet takes a fresh approach to managing type 2 diabetes. Based on the latest research, this book will provide you with the information you need to modify your diet and achieve stable control of blood glucose levels. Including 60 easy-to-prepare recipes, covering breakfasts, snacks, main meals and even desserts, this book is the perfect guide to nutrition for anyone with type 2 diabetes. With meal plans, food lists and healthy alternatives to your favourite foods, you'll find new ideas for what to make from the ingredients in your shopping basket. 
 
Written by diabetes expert Dr David Cavan and in association with diabetes.co.uk, the UK's largest online diabetes community, Reverse Your Diabetes Diet will help you to take control of your diabetes and live healthily for good.

Reverse Your Diabetes Diet

The new eating plan to take control of type 2 diabetes, with 60 quick-and-easy recipes

Mike Weeks

Right now, be it great or dire, your life is the sum total of your thoughts, choices, actions and habits; everything in your life can be traced to the way you think and how this influences what you do. 
 
But all too often our thoughts and feelings seem to have a mind of their own, with negative beliefs and emotions running amok in our nervous system, making it difficult, if not impossible, to make positive changes in our lives. Until now. 
 
Un-train Your Brain is an adventurous guide to freedom from the neurons that hold you back. It will enable you to choose how you feel and experience each moment, transforming your daily patterns and habits into actions that lead you to being your very best. 
 
READ THIS BOOK, APPLY ITS METHODS AND BEGIN CREATING THE LIFE YOU WANT TO LIVE.

Un-train Your Brain

A formula for freedom (from the neurons that hold you back)

Marina Fogle

Chiara Hunt

"This is one of the best books I have read on the subject" The Sun 
"Fresh, witty and reassuringly down-to-earth" You Magazine 
 
Fed up with advice that did not take into account a less than perfect pregnancy, Dr Chiara Hunt and Marina Fogle set up their pregnancy course, The Bump Class, in London in 2013. They wanted to help prepare new mothers thoroughly for the birth of their babies and instil in them the joy and happiness of birth, no matter what the method, time or setting of the labour. 
 
This book is a pragmatic and honest look at pregnancy, giving pregnant women and new mothers sensible and practical advice on what is to be expected (as well as the often unexpected!) in a friendly and open manner. Chiara and Marina believe that there is no such thing as a “normal” pregnancy or birth – every woman is different and that should be celebrated, not ignored. 
 
The Bump Class is filled with charming illustrations, impartial advice, style tips and hilarious anecdotes from both of the authors, as well as personal stories from the women who have been welcomed onto their course. This book will provide every pregnant woman with the support and reassurance that is so essential at the most crucial time in any woman’s life.

The Bump Class

An Expert Guide to Pregnancy, Birth and Beyond

Nigma Talib

For years, world renowned naturopathic practitioner, Nigma Talib, has been solving skin problems and answering the million dollar question, ‘what can I do to look and feel younger?’ From every day patients with chronic skin conditions such as acne and psoriasis, to high profile names who need to look picture-perfect on the red carpet, Nigma has seen the powerful results of her inside-out approach that starts with the gut. Now, for the first time, she shares the secrets to youthful-looking skin in her complete, 360-degree guide that everyone can adopt into their everyday life and enjoy. 
 
 In this effortless, but eye-opening journey, you’ll discover how to make a remarkable difference to: 
 
 Rejuvenate ageing skin 
 Reduce the appearance of fine line, wrinkles and sagging skin 
 Solve persistent skin problems 
 Control hormones that could be wreaking havoc on skin 
 
 This is not just an anti-ageing plan. This is a new life plan. We can’t stop the clock, but we can tip the scales in our favour.

Reverse the Signs of Ageing

The revolutionary inside-out plan to glowing, youthful skin

Chireal Shallow

The Gentle Sleep Solution shows you the powerful yet gentle way to help your baby enjoy a good night's sleep. Drawing on CBT and mindfulness, this new book moves away from outdated approaches to ensure that your child feels comforted, reassured and loved as they drift off to sleep. 
 
This supportive guide, written by psychologist and CBT psychotherapist Chireal Shallow, teaches parents how to become experts in resolving their child's sleep problems. You'll first learn how to identify the underlying reason for your child's troubled sleeping by reading their behaviour, then apply new techniques for communicating and responding to reduce their anxiety and allow them to fall asleep independently. Offering an alternative to controlled crying, this approach gives your family a calm, happy and gentle bedtime. 
 
Positive, uplifting and nurturing, The Gentle Sleep Solution will give you and your baby the confidence you need to sleep soundly.

The Gentle Sleep Solution

The Naturally Nurturing Way to Help Your Baby Sleep

Linda Main

Baldeesh Rai

4 Steps to Lower Cholesterol is a practical, comprehensive and easy-to-use guide for anyone worried about their cholesterol. Written by two experts from HEART UK (the UK’s leading cholesterol charity) and including the latest scientific research, this book gives you the information you need to understand cholesterol and make simple lifestyle changes to improve your health, including: 
 
1) Motivation: learn how to change your mindset to meet your goals and establish healthy habits 
2) Diet: enjoy tasty, cholesterol-busting foods and make heart-friendly food swaps 
3) Exercise and de-stress: have fun being active and reduce tension and stress 
4) Medication: understand your options to make informed decisions about your medicines 
 
You will also find 40 delicious recipes, case studies, and answers to common questions. Packed with information, tips and advice, this is the essential, empowering handbook for anyone looking to make lasting changes to their life and health.

4 Steps to Lower Cholesterol

The practical guide to a healthy heart

Henrietta Norton

Drawing on over a decade of work with mothers-to-be, expert nutritionist Henrietta Norton provides you with clear and practical advice on what to eat during preconception, pregnancy and the early stages of motherhood. You’ll find out: 
 
· What to avoid and which supplements to take 
· Ways to eat a healthy vegetarian or vegan pregnancy diet 
· Which nutrients are important at each trimester 
· How to manage symptoms such as morning sickness and fatigue 
· Pregnancy and preconception superfoods and recipes 
· How to allergy-proof your baby and optimise their development 
 
With meal planners for each trimester, a handy list of food to access on your smart phone and with chapters on preconception, breastfeeding and labour nutrition, let Your Pregnancy Nutrition Guide be your close companion on this precious journey.

Your Pregnancy Nutrition Guide

What to eat when you're pregnant

Kelly McGonigal

What if everything you thought you knew about stress was wrong? 
 
Over the years we've grown to see stress as Public Enemy No.1, responsible for countless health problems, relationship troubles, unhappiness and anxiety, and to be avoided at all costs. But what if changing your mindset about stress could actually make you healthier, happier and better able to reach your goals? 
 
In this new book, health psychologist Dr Kelly McGonigal reveals the new science of stress, showing that by embracing stress and changing your thinking, your stress response could become your most powerful ally. Drawing on the latest research and practical brain-training techniques, The Upside of Stress shows you how to do stress better, to improve your health and resilience, focus your energy, build relationships and boost courage. Rethink stress, and watch your life change for the better.

The Upside of Stress

Why stress is good for you (and how to get good at it)

Jill Shaw Ruddock

'The most positive advice on menopausal life you will ever read' Daily Mirror 
 
'This is the book that encourages you to get off your oestrogen free backside and grab life with both hands' The FT 
 
'...(Ruddock) has written a ground-breaking book. Hugely liberating, empowering and transforming' The Independent on Sunday 
 
The Second Half of Your Life has been heralded as 'one of the most important women's books for a decade' and 'the manual for women in the second half of their life'. First published in 2011, and revised and updated in 2015, The Second Half of Your Life is one of the first books written on the hormonal changes around menopause as a positive springboard to the rest of a woman's life. Based on the science of hormones, Jill Ruddock provides advice to create a second life of limitless possibilities. 
 
All proceeds from this book go to The Second Half Foundation. The Second Half Foundation funds The Second Half Centre (created and opened in 2012) in the NHS St Charles in North Kensington, a place where both men and women can go and live Jill's 'Five A Day', the five components of successful ageing as written in her book.

The Second Half of Your Life

Janet Kennedy

Cry it out or co-sleep? Silence or Mozart? Darkness or night lights? Exhausted parents have tried everything to get their children to sleep through the night so they can too. Overwhelmed by complicated and conflicting advice, many mums, dads and babies still struggle to get a good night's sleep. 
 
In The Good Sleeper, sleep expert Dr Janet Kennedy presents the clear, concise and straightforward information parents have been missing. In a simple plan, she teaches parents to put their baby’s needs ahead of his or her wants, explaining how to read the early signs of tiredness so children can be put to bed before they become overtired and start to fight sleep. Includes: 
 
 • The basics of infant sleep patterns 
 • How to make sure your child is well rested 
 • Soothing techniques for fussy babies 
 • How to help your child learn to put herself to sleep 
 • How to avoid excessive crying 
 • How to address sleep problems as they arise 
 • Transitioning from crib to bed 
 • Early wakings 
 • Night wakings and wanderings 
 • Bedtime routines and battles 
 • Sharing a room with a sibling 
 • …and how to keep the whole family well rested! 
 
By learning how to understand your baby's signals, you'll be able to ensure that the whole family enjoys a calm bedtime and a restful night's sleep. A good night's sleep doesn't have to be a dream.

The Good Sleeper

The Essential Guide to Sleep for Your Baby - and You

Kathie Madonna Swift

The health world is abuzz with the very latest research into the role your gut plays in overall health. In this book, the first of its kind, you'll discover how to easily adapt your diet to unlock the healing power of food, optimise gut health and see lasting results. The Swift Diet has been designed to: 
 
- aid permanent weight loss 
- banish bloating 
- regulate digestion 
- clear your skin 
- improve concentration 
- increase energy 
- eliminate stomach pain 
 
You'll find simple-to-follow guidelines, a 4-Week Clean Slate Plan, advice on supplements and a guide to complementary lifestyle changes, including how to think more mindfully about food. By eating to improve your gut bacteria, you'll start noticing a difference in the way you look and feel from day one.

The Swift Diet

Heal the gut and lose weight fast – get a flat tummy in 28 days!

Mark Lauren

You Are Your Own Gym

The bible of bodyweight exercises

Dr Max Pemberton

Dr Max Pemberton used to describe himself as ‘in love with smoking’. Ironically, he was doctor specialised in addiction but found it impossible to quit – until he found CBT. 
 
Cognitive Behavioural Therapy is now widely recognised as the most effective treatment for overcoming addicting. Stop Smoking with CBT draws explicitly on this set of mind-training tools to help you stop smoking once and for all. 
 
Dr Pemberton guides you through the process of quitting through his addiction expertise and his experience as a smoker wanting to quit, and helps you avoid the common pitfalls that new ex-smokers encounter. His method will: 
- Stop nicotine cravings 
- Transform how you think about smoking 
- Make your desire to smoke simply melt away 
 
With Dr Pemberton’s proven approach, you won’t worry about gaining weight or staying calm without cigarettes. You will train your brain to live without smoking once and for all. Most importantly, you’ll discover that stopping smoking is one of the most exciting and exhilarating things that you can do! 
 
Dr Max Pemberton has spent many years working with people to overcome addiction. He’s also a bestselling author of Trust Me, I’m a Junior Doctor and a prolific writer in the areas of healthcare, ethics, culture and the NHS, with a regular column in The Daily Mail.

Stop Smoking with CBT

The most powerful way to beat your addiction

Reverse Your Diabetes provides all the information and support you need to take control of type 2 diabetes and, potentially, to reverse it. Based on the latest research and proven results, this clear and effective programme outlines the key steps you need to take to turn around your health: watch what you eat, get more active, monitor your progress and commit to change. 
 
 Written by diabetes expert Dr David Cavan and in association with diabetes.co.uk, the UK’s largest online diabetes community, Reverse Your Diabetes also tackles the myths and misinformation about type 2 diabetes. This is an essential book that will empower you to take control of your diabetes and maximise your health for good.

Reverse Your Diabetes

The Step-by-Step Plan to Take Control of Type 2 Diabetes

Sue Shepherd

Peter Gibson

The original, clinically proven plan from the creators of the world-renowned FODMAP Diet 
 
This clear, accessible guide to the FODMAP elimination diet is the only medically proven programme to treat IBS. Based on extensive clinical research, The Complete Low-FODMAP Diet will show anyone suffering from IBS, coeliac disease, lactose intolerance and related conditions how to relieve symptoms through simple changes to the food they eat. 
 
FODMAPS (Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols) are poorly absorbed short-chain sugars that the body finds difficult to digest. They act as 'fast food' for gut bacteria, leading to imbalances in gut flora, bloating and discomfort. This book reveals how to identify and avoid foods that are likely to cause symptoms and gives delicious, healthy alternatives to include in their place. 
 
Full of essential information, 80 fabulous recipes, beautiful photography, meal plans and suggestions for eating out and special occasions, The Complete Low-FODMAP Diet marks a turning point in the treatment of IBS and will help sufferers relieve their symptoms and feel well again.

The Complete Low-FODMAP Diet

The revolutionary plan for managing symptoms in IBS, Crohn's disease, coeliac disease and other digestive disorders

Sohere Roked

Do you rely on cups of tea or coffee in order to ‘wake up’? 
 Do you feel exhausted for no apparent reason? 
 Are you completely stressed out at the end of the week or even day? 
 
 If your answer to any of these questions is yes, then it’s time to take control of your health with The Tiredness Cure. Written by Dr Sohère Roked, one of the few GPs in the UK trained in both conventional and holistic medicine, this empowering guide to overcoming fatigue will help you to: 
 
 Choose the right diet and exercise to restore energy levels 
 Discover the best supplements to help you feel great and look younger 
 Balance your hormones and improve your gut health to be truly well, inside and out

The Tiredness Cure

How to beat fatigue and feel great for good

Jane Plant

Mustafa Djamgoz

If you or someone you love has been diagnosed with cancer, you want to do everything possible to beat the disease. But with so much conflicting advice and so many options available, how do you decide on the best treatment plan for you? 
 
In this major new book, Professor Jane Plant and Professor Mustafa Djamgoz present a clear and scientifically sound 10-step programme to help you beat cancer. At a time when you may be feeling helpless and confused, this book provides the essential guidance you need to take control of your life and regain your health with targeted advice for specific cancers. 
 
Included in the 10-step plan: 
 
· Inform yourself: understand what cancer is, what causes it and how to avoid carcinogens 
· Choosing the right treatment: evidence-based advice on conventional and complementary therapies, including chemotherapy, radiotherapy, surgery and medication 
· Change your lifestyle: guidance on diet, exercise, reducing stress, relationships and other lifestyle factors that have a proven link with cancer 
 
Beat Cancer will help you prevent cancer, tackle your diagnosis and stay in remission.

Beat Cancer

How to Regain Control of Your Health and Your Life

Jane McCartney

Many of us struggle with overeating and losing weight. We all know what we should be eating, but somehow we still reach for those unhealthy foods that deep down we know aren't doing us any good. 
 
In this new book, chartered psychologist Dr Jane McCartney explains how to identify and address the underlying emotional reasons for overeating so you can turn your health and your life around. In this 28-day plan, you'll discover how to separate food from emotion to break free from comfort eating and develop a healthy relationship with food. 
 
For four weeks, you'll follow a straightforward programme that lets you explore the emotional triggers behind overeating. You'll then be given the tools you need to work through these issues and discover a new approach to dealing with challenges and problems. There is also a healthy eating plan to help you stay on track. Revolutionary and empowering, this book will help you to understand yourself, take control of your eating habits and ultimately maintain a healthy weight for life.

Stop Overeating

The 28-day plan to end emotional eating

Haylie Pomroy

Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity clients – including Jennifer Lopez, Raquel Welch and Reese Witherspoon. With this book she reveals her red carpet secrets – and promises you can lose up to 20lbs in 28 days. 
 
On this plan you’re going to eat a lot – and still lose weight. You’re not going to count a single calorie or fat gram. Instead, you’re going to rotate what you’re eating throughout each week in proven plan designed to set your metabolism on fire. 
 
Phase I (Monday-Tuesday): Lots of carbs and fruits 
Phase II (Wednesday-Thursday): Lots of proteins and veggies 
Phase III (Friday-Sunday): All of the above, plus healthy fats and oils 
 
By keeping your metabolism guessing, you’ll get it working faster. You’ll see the weight fall off, your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food! 
 
Complete with 4 weeks of meal plans and over 50 recipes – including vegetarian, organic, and gluten-free options – this is the silver bullet for anyone who wants to naturally and safely eat their way to a slimmer, healthier body.

The Fast Metabolism Diet

Lose Up to 20 Pounds in 28 Days: Eat More Food & Lose More Weight

Charlotte Muquit

Adam Fox

The Allergy-Free Baby and Toddler Book is the guide that all worried parents have been waiting for. Written by Charlotte Muquit, a mum whose own son has severe food allergies, and Dr Adam Fox, one of the country's top allergy specialists, this book explains everything you need to know about allergies, from navigating the diagnosis process to the practical steps you can take to manage allergies in the longterm. Find out how to: 
 
- Identify the source of an allergy 
- Treat reactions 
- Communicate with GPs, nurseries and playgroups 
- Enjoy social events without worrying 
- Adapt weaning and diet to avoid reactions 
 
You'll also find 30 delicious allergy-free recipes for everyday and special occasions. Comprehensive, accessible and informative, The Allergy-Free Baby and Toddler Book gives parents the knowledge and reassurance they need to stop allergies getting in the way of a fun, full and active childhood.

The Allergy-Free Baby and Toddler Book

The definitive guide to managing your child's food allergy

Colette Heimowitz

Atkins remains the world’s most famous diet, and for good reason: the Atkins high-protein, low-carb plan has helped millions of people around the world lose weight and keep it off. 
 
In The New Atkins Made Easy, this amazing lifestyle plan has been further simplified to guarantee quicker weight loss with even less hassle. Alongside simple, straightforward guidelines you'll find: 
 
o tips and advice for keeping on track with your diet 
o budget-friendly meal plans and recipes for the whole family 
o low-carb grab-and-go food options 
o solutions to common dieting problems 
o inspirational case studies 
 
Simpler than ever before, The New Atkins Made Easy is your key to guaranteed weight loss.

The New Atkins Made Easy

The faster, simpler way to lose weight and feel great – starting today!

John Romaniello

Adam Bornstein

What would you say if you knew there was ONE solution to every man’s most vexing problems? 
 
- Bigger muscles? Easy. 
- Less fat? Check. 
- More intelligence? No problem. 
- Eating pizza, burgers, drinking beer and being strong, fit and lean? Of course. 
- A wild sex life? Yes, there’s drugs-free fix for that too… 
 
The solution is in this book. Written by health pioneers and advisors to key influencers, including Tim Ferriss and Gary Vaynerchuk, Man 2.0 presents a unique 4-week diet and fitness plan to make you look and feel like the man you want to be. 
 
Clear and simple, the authors’ game-changing plan is the culmination of 10 years of work and research into the science of natural hormone optimisation. It involves a combination of intermittent fasting, carbs and calorie cycling, macronutrient manipulation, a targeted fitness regime (no more endless exercising) and a weekly overeating day. Within the first week you will feel better in terms of brain functioning, energy and sex drive; within two you will start to notice fat loss; and by the end of four weeks you can expect to have lost on average 8–11lbs (3–5kg) of fat and gained about 1–3lbs (½–1 ½kg) of muscle. 
 
Man 2.0 is not just about getting quick results: it presents a whole new way of life. It offers a cutting-edge look at the future of health and the key to how every man can become the person he wants to be.

Man 2.0: Engineering the Alpha

Unlock the Secret to Burn Fat Faster, Build More Muscle, Have Better Sex and Become the Best Version of Yourself

John Gray

From the best selling author of Men Are From Mars, Women Are From Venus, a practical guide on how to live your life in these times of tremendous change. 
 
In Practical Miracles for Mars And Venus, renowned self-help guru John Gray turns his successful healing advice to how we live in modern times and gives news advice on Love and all relationships- from couples and friends, to parents and beyond. He explains the amazing benefits of committing to change and returning to what’s most important in order to create a life of lasting love, health and happiness. He also practical principles to live by, including: 
 
·Love as if you have never been hurt before-positive thinking 
·Dance as if no one is watching-vulnerability 
·Work as if you don’t need the money- responsibility 
·Believe as if miracles can happen-acceptance 
 
In Practical Miracles for Mars And Venus, John Gray provides the ultimate guide for lasting love, increased success and vibrant health in the new millennium.

Practical Miracles For Mars And Venus

Patricia Furness-Smith

Steve Allright

Does the thought of flying fill you with dread? ­Do panic attacks leave you feeling scared and vulnerable? 
 
If so, this book could change your life. Written by top flying experts from British Airways’ Flying with Confidence course, this reassuring guide explains everything you need to know about air travel alongside techniques for feeling confident and in control from take off to landing. In easy-to-follow sections, you'll learn how to recognise cabin noises, manage turbulence and fly in bad weather conditions. As your knowledge grows, so will your confidence, with the fear of the unknown removed. 
 
· Takes the terror out of common flight fears 
 
· Includes techniques for controlling anxiety, claustrophobia and panic 
 
· Will help you feel safe, calm and secure when you next take to the skies.

Flying with Confidence

The proven programme to fix your flying fears

Neil Shah

Do you feel overwhelmed by work - or life in general? 
 
Having trouble coping with too many demands on your time and energy? 
 
Well you're not alone! Britain is currently suffering from a stress epidemic. A staggering 1 in 4 employees are said to suffer from stress and it is listed as the no.1 reason for workplace absence in the UK. 
 
Luckily for us, Neil Shah at the Stress Management Society is here to help. With a fantastic 10-step plan, he offers simple and practical solutions for reducing your stress levels so you can manage your life and breathe a sigh of relief. 
 
Find out how to: 
- manage your time - at work and at home 
- achieve work-life balance and lift your mood 
- improve your concentration and motivation 
- get a good night's sleep and stop worrying

The 10-Step Stress Solution

Live More, Relax More, Re-energise

Mark Sisson

'Regardless of your starting point, past failures, or bad luck with familial genes, you can turn things around quickly - starting with your next meal and next workout. Your genes expect you to be lean, strong, energetic and healthy.' 
 
Take Mark Sisson's 21-day Primal Challenge and watch the pounds begin to melt away. Based on 8 key concepts and 5 action items, Mark outlines a blueprint to get your health back on track – and your body fit and toned. 
 
- Shed at least 2lbs of fat a week 
- Get a stronger, leaner body 
- Increase your energy levels 
- Develop an iron-clad immune system 
- Improve health conditions, including migraines, tinnitus, arthritis, type 2 diabetes, arthritis, high blood pressure and cholesterol 
 
With supermarket shopping lists (fully adapted for UK readers), simple workouts, menu suggestions and a 21-day planner, Sisson will walk you step by step through the 21 days to start reprogramming your genes and embark on a completely new way of living.

The 21-Day Total Body Transformation

A Complete Step-by-Step Gene Reprogramming Action Plan

Duncan Goodhew

Victoria Hislop

By the time many men get to 40, they are starting to lose their battle with the bulge, they work incredibly long and stressful hours at work, are away from their families, and their sex life might well have taken a severe downward turn.  How to Fix Your Life - Now! is the proverbial kick in the behind for all of those slightly overweight and unfit men who feel their lives are stuck in a rut. Duncan Goodhew, Olympic Gold Medallist and motivational speaker, knows all about facing challenges and in this inspirational, hard-hitting book, he lays out the simple changes in exercise, eating and time management habits that will help men to take back control of their lives, and to dare to live them to the full. From building confidence to prioritising and finding resolve, with the right physical and mental attitude anything is possible, even touching your toes!  Fix Your Life - Now! will give you the tools to get fit and lose weight, work smart and de-stress, meaning that you can get back the life you've always wanted.

Fix Your Life - Now!

The six-step plan to help you fix your life

Mary Helen Bowers

Get the strong, toned and graceful figure of a dancer – without the rigorous training! 
 
 Mary Helen Bowers has helped tone and sculpt the bodies of a whole host of celebrities, including Natalie Portman for her role in Black Swan, plus Liv Tyler, Zooey Deschanel and Helena Christensen. Now, in this fantastic fitness guide, she reveals her exercise, diet and lifestyle plan for transforming your whole body. 
 
 - Achieve the long, toned and powerful body shape of a dancer 
 - Target trouble areas, such as legs, bum and tummy 
 - Get a dancer's beautiful posture and elegance 
 - Lose weight and turn fat into muscle 
 - Radically transform your physique 
 - Noticeable results in just 14 days

Ballet Beautiful

Jane Fonda

Jane Fonda, no. 1 bestselling author, actress and fitness pioneer, is an icon for generations of women. Now you can learn her secrets to living life to the full with this intimate insight into her world. 
 
Combining stories from her own life and from the lives of others with new research, Jane Fonda explores how the critical years from 45 and 50, and especially from 60 and beyond, can be the time when you truly become the energetic, loving, fulfilled person you were meant to be. Covering the 11 key ingredients for vital living, Fonda shows you how to enjoy a more insightful, healthy and fully integrated life - one that is profoundly in touch with yourself, your body, mind and spirit, and with your talents, friends and community. 
 
Covering health, fitness, sex, love, social growth, and self-understanding, Prime Time offers a vision for successful living and maturing, so you too can ensure that your forties and beyond are your own prime time.

Prime Time

Love, Health, Sex, Fitness, Friendship, Spirit; Making the Most of All of Your Life

S Breton

Panic attacks can ruin your life - but it lies within your power to overcome your fears and anxiety. Sue Breton - clinical psychologist, researcher into panic attacks and former sufferer - shows you how you can help yourself by understanding what type of task you have; taking short-term avoiding action to suit your personal needs; learning more about your own personality - which will give you power over panic for good. She includes breathing techniques and practical exercises to help you gain personal control, and provides advice for family and friends of panic attack sufferers.

Panic Attacks

A Practical Guide to Recognising and Dealing With Feelings of Panic

Clementine Rose

Coco Wyo

Code Red

Cold Case Quartet

Commissaire Adamsberg

Confessions

Confessions of a Working Girl

Conversations from a Long Marriage

Cosy Colouring

County Cup

Coven of Bones

Crash Bang Wallop

Crazy House

Crimson Lake Series

Crimson Sails

Critical Role

Cross My Heart

The Crossfire series is a quintet that follows the emotional and romantic journey taken by Gideon Cross and Eva Tramell. A number one internationally bestselling series, the Crossfire books are available in forty territories . . . and counting.

Crossfire

Crown

Cruel is the Light

D is for Death

Detective Harry Virdee should be at home with his wife, but he's been suspended from work just as the biggest case of the year lands on what would have been his desk. He can't keep himself away . . . 
 
Luther meets The Wire in this gritty crime series set in Bradford.

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