About 	 Lucy Rycroft: Lucy is the founder of The Hope-Filled Family, a ministry encouraging Christian parents, carers and all those investing in the younger generation. She is the author of several books for adults and children, including Busy Family Devotional and the Mighty Girl, Mighty God series. She is mum to four children ages 11 to 16, who arrived by birth and adoption, and is married to Al, a church leader in York, England.

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A A Gill

About A D Swanston: Andrew Swanston read law at Cambridge, but was inspired to write by his lifelong interest in early modern history. His Thomas Hill novels – The King’s Spy, The King’s Exile and The King’s Return – are set against the backdrops of the English Civil War, Cromwell’s Commonwealth and the early Restoration respectively. He is also the author of Waterloo: The Bravest Man and Beautiful Star and Other Stories. His first historical thriller set during the reign of Elizabeth I – Incendium (published in paperback as The Incendium Plot) – introduced readers to the academic, lawyer and intelligencer Dr Christopher Radcliff, whose adventures continue in Chaos. Andrew Swanston lives in Surrey.

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A G Hopkins

About A J Baime: A. J. BAIME is the New York Times best-selling author of The Arsenal of Democracy: FDR, Detroit, and an Epic Quest to Arm an America at War and Go Like Hell: Ford, Ferrari, and Their Battle for Speed and Glory at Le Mans. Both books are in development for major motion pictures. Baime is a longtime regular contributor to the Wall Street Journal, and his articles have also appeared in the New York Times, Popular Science, and Men’s Journal. He lives in Granite Bay, California. Visit him at facebook.com/ajbaime and trumanbook.com.

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A J Jacobs

A J P Taylor

About A J Pollard: Anthony James Pollard is a British medieval historian, specialising in the fifteenth century and in particular the Wars of the Roses. A leading authority in the field, he is profesor emeritus of Teesside University. His books include North-Eastern England during the Wars of the Roses, Richard III and the Princes in theTower, Imagining Robin Hood: the Late Medieval Stories in Historical Context and Warwick the kingmaker: Politics, Power and Fame.

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A J Rochester

About A K Benjamin: A K Benjamin is a clinical neuropsychologist and the author of Let Me Not Be Mad: A Story of Unravelling Minds.

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About A L Berridge: A. L. Berridge read English at Oxford, and taught for ten years before moving into television, where her production credits range from period drama and thrillers to long-running soaps. She has written two previous novels, Top Ten besteller Honour and the Sword and In the Name of the King. Into the Valley of Death is her third novel.

A L Berridge

About A L Gaylin: Alison Gaylin's first job was as a reporter for a celebrity tabloid, which sparked a lifelong interest in writing about people committing despicable acts. More than a decade later, she wrote and published her Edgar-nominated first novel, HIDE YOUR EYES. 
 
She's since published nine more books, including the USA Today and international bestselling Brenna Spector suspense series, which has been nominated for the Edgar, Anthony and Thriller awards and won the Shamus award. 
 
She lives in upstate New York with her husband, daughter, cat and dog.

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A P Wavell

About A S Webb: A.S. Webb is the Sunday Times bestselling author of Daughter of Chaos, the first instalment of The Dark Pantheon Trilogy. She is inspired by stories rooted in history and mythology, that push the boundaries of imagination and urge us to reflect on what it means to be human.

A S Webb

About A. A. Dhand / A. A. Dhand: A. A. Dhand is the author of six previous novels, and has been shortlisted for the CWA Steel Dagger Award. His DI Harry Virdee novels are currently being adapted for TV by the BBC. He was raised in Bradford and spent his youth observing the city from behind the counter of a small convenience store. After qualifying as a pharmacist, he worked in London and travelled extensively before returning to Bradford to start his own business and begin writing. The history, diversity and darkness of the city have inspired all his novels. For more information about A. A. Dhand and his books, follow him on X @aadhand, and on Instagram @aa_dhand.

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A. A. Gill

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A. Anatoli

About A. B. Poranek / A. B. Poranek: A. B. Poranek grew up sharing her time between Ontario, Canada and rural Poland, and eventually completed a veterinary degree at the Warsaw University of Life Sciences. A lover of mythology and history, she enjoys exploring both in her writing. Her debut novel, Where the Dark Stands Still, an instant New York Times bestseller, is an ode to Poland's folktales, while A Treachery of Swans transports readers to a world inspired by 17th century France.

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A. Bradley

About A. C. Grayling / A. C. Grayling: Professor A. C. Grayling is Principal of the New College of the Humanities at Northeastern University, London, and a Supernumerary Fellow of St Anne's College, Oxford. He has written and edited over thirty books on philosophy, history, science and current affairs. For several years he wrote columns for the Guardian newspaper and The Times and was the chairman of the 2014 Man Booker Prize.

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About A. D. Miller / A. D. Miller: A.D. Miller is the author of Snowdrops, The Earl of Petticoat Lane and The Faithful Couple. Snowdrops was a bestseller and was shortlisted for many prizes including the Man Booker and the CWA Gold Dagger. It was translated into 25 languages. As Moscow Correspondent of The Economist A.D. Miller has travelled across the former Soviet Union and covered the Orange Revolution in Ukraine; he is now the magazine’s Culture Editor based in London. 
 
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Darby Saxbe

A groundbreaking exploration of how fatherhood transforms men’s brains, bodies, health, skills and relationships, drawing on one of the world’s only longitudinal studies of men’s brains as they become fathers. Revelations include: 
 
• Fathers’ brains shrink and their testosterone drops 
• Fathers undergo a host of hormonal changes once thought only to affect women 
• Fathers can suffer post-partum depression but enjoy better long-term health 
• Fathers make for better managers and their style of play makes their kids more resilient 
• In the West fathers typically get less sleep than mothers, but mothers get worse sleep than fathers 
• Dads who do more housework are generally happier 
• A majority of women prefer ‘dad bods’

Dad Brain

The New Science of Fatherhood and How it Shapes Men's Lives

Liam McClintock

Our minds rarely savour the present. Instead, they replay painful memories, spiral into needless worries, and chatter internally at up to 4,000 words per minute. While this may seem normal, there’s a better alternative: a fit mind. 
 
Former Buddhist monk and FitMind founder Liam McClintock shares a powerful, little-known meditation method that can be integrated into everyday life. This approach moves us beyond conventional mental health toward mental fitness, tapping our full capacity for vitality, compassion, and enduring joy. 
 
Grounded in centuries of contemplative wisdom and supported by modern science, the method enables both beginners and experienced meditators to: 
 
• Activate blissful “playlists” in the brain on command 
• Quiet the mind’s excess chatter, going beyond thought entirely 
• Enter profound altered states of consciousness 
• Experience lasting shifts in perception, awareness, and well-being 
 
Fit Mind demystifies how the brain works—and how to train it. The fascinating new neuroscience of meditation points to a greater potential within all of us.

Fit Mind

Neuroscience, Meditation and the Path to Lasting Bliss

Rowan Hooper

From evolution to capitalism, ‘survival of the fittest’ has shaped our view of the world. But we got it wrong – and our mistake has brought us to the brink. 
 
For the history of life on Earth is much more than a story of competition. The natural world has been forged and sustained by small miracles of co-operation between animals and plants, insects and fungi, fish and bacteria – these partnerships are ubiquitous, lifelong and are an essential guide for a better future. 
 
In Togetherness, Rowan Hooper reveals the intimate connectedness of nature through these remarkable stories of symbiosis. From the female wasp venturing deep inside a fig and the intricate relationship between corals and the algae that sustain them to the symbiotic gut microbes that influence our moods, he explores how co-operation is fundamental to life itself and to protecting our shared future. 
 
Togetherness will change the way you see the world, our place in it – and our obligation to its hidden wonders.

Togetherness

Symbiosis and the Hidden Story of Life’s Greatest Collaborations

Turi King

From the award-winning scientist who identified the bones of Richard III in a Leicester car park and led the project to sequence Hitler’s genome, this is a book of extraordinary stories – mysteries that were solved using the power of DNA. 
 
Professor Turi King takes us on a journey to understand the real science behind some of the world’s most famous crimes, from dead kings to modern murders, showing how DNA can both convict and exonerate. And moving from mistaken dinosaur DNA to Angelina Jolie’s BRCA1 gene, from eugenics to epigenetics, and the study of Hitler’s DNA, she explains how genetics informs every aspect of our lives, why it affects us all, and what it can – and can’t tell you about who you are. 
 
Fascinating, compassionate and entirely captivating, The Secrets of Our DNA shows us how we are all interconnected. It also reminds us that while our DNA can yield information about our predisposition to disease and other conditions, it need not be our destiny. We should all be a part of the discussion as to how incredible new genetic discoveries are utilized for the benefit of all life on earth.???????

The Secrets of our DNA

How Genetics has Changed the World

Daniel Yon

How does your brain decide what it’s seeing, from the physical world to other people? For decades, scientists have tried to understand how our brains work, not realising that the answer lies much closer to home than it seems. 
 
The latest research in neuroscience and psychology suggests that the brain is doing the same thing that the scientists are: using past experiences to build theories of how the world works, and using these models to predict and make sense of it. Through this process, your brain constructs the reality that you live in. 
 
In this book Daniel Yon takes the research one step further, uncovering how your brain colours your perception of the world, the judgements you make about other people and the beliefs you form about yourself. With transformative applications for how we engage with other communities and approach mental illness, A Trick of The Mind will revolutionise the way you think.

A Trick Of The Mind

How the Brain Invents Your Reality

Hannah Critchlow

The powerful and practical guide to strengthening your mind for the modern world and thriving in the age of AI, from acclaimed neuroscientist and Sunday Times bestselling author Dr Hannah Critchlow. 
 
How do we nurture our brains – and our children’s brains – so we have the resilience to thrive during the coming wave of technological and societal change? How can we keep up in the face of AI? The 21st Century Brain provides the answers. 
 
In her empowering and practical new book, bestselling neuroscientist Dr Hannah Critchlow takes you on a journey through the fascinating landscape of the latest neuroscience research, detailing how we can develop the essential human skills that technology cannot replace – and that matter most for personal fulfilment, wellbeing and long-term success. 
 
Grounded in the latest science, you’ll discover how to strengthen and future-proof essential skills, including: 
· Emotional intelligence and collaboration 
· Imagination, creativity, and flexible thinking 
· Long-term thinking and decision-making 
· Adaptability and mental resilience 
· Intuition, loyalty, and connection 
 
Writing in her informative and accessible voice, Dr Critchlow shows why our greatest strengths lie not in competing with machines, but in becoming more fully human. 
 
Blending fascinating research with practical advice and simple brain exercises, The 21st Century Brain is the must-read guide to navigating rapid technological change with confidence.

The 21st Century Brain

Cutting edge neuroscience to help us navigate the future

Drew Harvell

** A NATURE, WALL STREET JOURNAL AND THE TIMES BEST BOOK OF THE YEAR ** 
 
A wondrous, mind-expanding journey into our planet’s least explored and most critical frontier: the ocean – and the astonishing, ancient creatures who call it home. 
 
For hundreds of millions of years, the seas’ spineless creatures were the only animals on Earth. Hidden in the ocean’s vast depths, they have adapted to thrive in an evolving world, and only now are we beginning to discover their superpowers. 
 
The Ocean’s Menagerie takes us down into this incredible underwater realm. From Hawaii to Indonesia to the Salish Sea, we meet coral kingdoms tougher than steel, jellyfish that glow like lanterns, and sponges harbouring potent cancer-fighting secrets. As our planet changes fast, these otherworldly marvels hold promises for our own survival – and remind us why we must protect the ocean, our most valuable and vulnerable ecosystem, while we still can.

The Ocean's Menagerie

How Earth's Strangest Creatures Reshape the Rules of Life

Amir Levine

Years after revolutionising our understanding of attachment styles, psychiatrist and neuroscientist Dr Amir Levine returns with a brilliant, paradigm-shifting work on the science of secure human connection. As Dr Levine explains in Secure, people with a secure attachment style are the most comfortable not just in their relationships, but also in their own skins. And remarkably, the latest research shows that anyone, regardless of how insecure they may feel, can learn to create a secure life. 
 
The benefits of living in 'secure mode' are extraordinary: people tend to be healthier and have a better relationship with health care professionals. When they do have a difficult illness, they have fewer symptoms and handle it better emotionally. If they’re looking for a job, they’re more effective in their search and their self-esteem doesn’t suffer as much. They are less susceptible to consumerism. They even navigate social media better and experience fewer negative impacts. 
 
In Secure, Dr Levine presents his pioneering approach, Secure Therapy and Coaching, offering practical, neuroscience-backed tools to help readers cultivate security so that they can thrive. Secure is the definitive guide for anyone looking to improve their emotional health, deepen their connections, and build more fulfilling lives.

Secure

The Revolutionary Guide to Creating a Secure Life

David George Haskell

In How Flowers Made Our World, biologist David George Haskell redefines our understanding of flowers, casting them as powerful revolutionaries at the heart of Earth's story. Far from being mere ornaments, flowers have shaped the very fabric of life on our planet. Their evolution triggered a cascade of biodiversity, transforming oceans, creating new habitats, and even altering the climate. Their beauty turned adversaries into allies, and their adaptability turned environmental upheavals into opportunities for renewal. 
 
Weaving together vivid storytelling, lyrical writing, and cutting-edge science, Haskell illuminates flowers as portals into deep time and essential players in our ecological future. He reveals how flowers built and sustained ecosystems from rainforests to prairies and have been pivotal in the evolution of species like butterflies, bees, and birds. He also uncovers their crucial role in human history, as cultural emblems, keys to scientific leaps, and evolutionary catalysts, with flowering grasses calling our ancestors to leave the trees, laying the foundation for agriculture and modern civilization. 
 
From lessons in resilience and creativity found among gardeners’ favourites, such as magnolias, orchids, and roses, to rediscovering lesser-known wonders, like our uncelebrated underwater meadows that sustain life and the secrets of our most humble wildflowers, How Flowers Made Our World invites readers to see these blooms in a whole new light—as the dynamic and influential forces they truly are.

How Flowers Made Our World

The Story of Nature's Revolutionaries

Tommy Wood

Boost mental sharpness today and prevent cognitive decline tomorrow, including Alzheimer’s disease, with science-backed strategies that will extend your brain’s longevity beyond what you thought was possible. 
 
'As global health declines, Dr Wood’s voice urgently needs amplifying' – DR RANGAN CHATTERJEE, bestselling author 
 
 We take care of our hearts and joints as we age – but what about our brains? With people struggling to focus, and dementia and Alzheimer’s on the rise, Dr Wood offers a bold, empowering message: our brains are not destined to decline. In fact, with the right stimulus, they can adapt, strengthen and even improve over time. 
 
 In THE STIMULATED MIND, Dr Wood introduces his science-backed '3-S Model' – Stimulation, Sleep and Nutrient Supply – as the foundation for lifelong brain health. Forget expensive supplements or rigid 'biohacks'. Instead, Dr Wood focuses on the everyday factors that truly matter: how we eat, move, sleep, connect with others and handle stress. 
 
 Blending cutting-edge neuroscience with his work coaching elite athletes and professionals, Dr Wood offers a deeply practical, optimistic roadmap for cognitive longevity – helping us not just protect our brains from decline, but expand our mental capacity as we age.

The Stimulated Mind

Future-Proof Your Brain from Dementia and Stay Sharp at Any Age

Harriet Rix

The Genius of Trees tells the mind-expanding global story of the inventive and astonishing ways trees learned to shape our natural world. 
 
Over hundreds of millions of years, from prehistoric forests to the trees around us today, we see trees using fire as a reproductive tool, harnessing large mammals to spread their seeds (but poisoning smaller, less useful mammals), and splitting rock to create fertile ground in barren landscapes. 
 
Because trees, we discover, manipulate fundamental elements, plants, animals, bacteria, fungi, and even humankind to achieve their ends. From the laurel cloud-forests of the Canary Islands to the magnificent sex-shifting oaks of Iraq, from the giant sequoias of California to the carbon-spinning junipers of the Pakistan-Afghanistan border – trees sculpt their environments. 
 
At once transporting and expert, The Genius of Trees gives us hope for the future. It enables us to see trees, for the first time, not as victims but as agents of change in a grand ecological narrative – and as leading actors in the great drama of life on earth.

The Genius of Trees

How trees mastered the elements and shaped the world

Robert Macfarlane

At its heart is a single, transformative idea: that rivers are not mere matter for human use, but living beings – who should be recognized as such in both imagination and law. Is a River Alive? takes the reader on an exhilarating exploration of the past, present and futures of this ancient, urgent concept. 
 
The book flows first to northern Ecuador, where a miraculous cloud-forest and its rivers are threatened by goldmining. 
 
Then, to the wounded rivers, creeks and lagoons of southern India, where a desperate battle to save the lives of these waterbodies is under way. 
 
And finally, to north-eastern Quebec, where a spectacular wild river – the Mutehekau or Magpie – is being defended from death by damming in a river-rights campaign. 
 
At once Macfarlane’s most personal and most political book to date, Is a River Alive? will open hearts, spark debates and lead us to the revelation that our fate flows with that of rivers – and always has

Is a River Alive?

Gabriel Weston

WHAT DOES IT MEAN TO LIVE IN A BODY? 
 
For Gabriel Weston, there was always something missing from the anatomy she was taught at medical school. As she became a surgeon, a mother, and ultimately a patient, she found herself grappling with the gap between the body she understood as a doctor, and the reality of living in one. 
 
In this captivating exploration of our organs, a fuller and more human picture of our bodies emerges: more fragile, frightening and miraculous than we could ever have imagined.

Alive

An Alternative Anatomy

Leslie John

'How do you know when sharing yourself is a priceless gift, and when it is an unwelcome burden? Revealing will show you how to answer this question. Essential for work, romance and family' Kim Scott 
 
'Witty, warm, and grounded in science ... an indispensable guide' Katy Milkman 
 
 
Our goal should not be to eliminate vulnerability, but to harness its power. This is a roadmap for figuring out how. 
 
We know the gut-wrenching feeling: that post-conversation replay, cringing at how much we just revealed. We live in fear of saying too much, so we keep quiet, guard our emotions and lock away our most personal thoughts. 
 
But what if we’ve been worrying about the wrong thing? 
 
A growing body of research shows we vastly underestimate the value of oversharing, with our spouses, friends, colleagues and even strangers. Vulnerability and openness can unlock some of life’s richest rewards: deeper friendships, stronger professional relationships, greater well-being and, yes, even love. 
 
Drawing on over a decade of research and real-life stories, here behavioural scientist Leslie John explores why we hesitate to open up, when sharing really does backfire, and how to strike a balance between too much and too little. 
 
Revealing empowers us to make smarter, bolder and more satisfying decisions about just how much we want to share and why.

Revealing

The Surprising Power of Oversharing

Justin Garcia

Why do we love who we love? Why do we stay in unfulfilling relationships, and stray from rewarding ones? And why do some couples crash and burn while others stay madly in love?In The Intimate Animal, Dr Justin Garcia - one of the world’s leading experts on the science of love and sex – reveals that the answer to these questions lies in our evolution, how we are biologically wired to connect with each other, and why it is at odds with the way we live now. Dr Garcia explains the multiplicity of human sexual and romantic behaviour using cutting-edge research from the world-famous Kinsey Institute, including:- Why we have evolved to live and die for love and yet searching for ‘the one’ is futile- Why we are wired for 'social monogamy’ but not necessarily ‘sexual monogamy’- Why some people are more likely to cheat He also draws on his experience as the scientific advisor at Match.com to share practical tips on love and attraction – the two biological systems often in painful conflict – to help us deepen and strengthen our relationships. Whether you're seeking that special someone, recovering from heartbreak, or trying to keep the passion alive, The Intimate Animal is the essential, research-backed guide for anyone who wants to forge deeper, more intimate connections in these disconnected times.

The Intimate Animal

The Science of Love, Fidelity and Connection

Herman Pontzer

As an evolutionary anthropologist conducting ground-breaking research with human populations around the globe, Herman Pontzer has come to see much more clearly how our genes and environments combine to shape our bodies and our health: for better or worse. In this book, he takes us on a tour of the human body and the surprising ways it can change in response to its environment: from the Andean groups who have developed increased lung capacity to the Sama divers who have larger spleens. He also highlights the critical ways we misinterpret biological adaptations: from healthcare, race and IQ to sex and gender. 
 
With so much of our wellbeing and public discourse centred on human biology, a clear understanding of the distinction between socially constructed and genetic differences is more important than ever. This timely reappraisal of an overlooked science is an essential guide to our remarkable bodies.

Adaptable

The Surprising Science of Human Diversity

Ethan Kross

'For anyone who has wondered whether they'll ever be in charge of their emotions, this book has the answer: yes' - Angela Duckworth, author of Grit 
 
'This book does much more than make sense of emotions – it breaks new ground on how to manage them' - Adam Grant, author of Think Again 
 
Whether it’s anxiety about the dentist, boiling rage when we’re stuck in traffic or devastation after a painful break-up, our lives are filled with situations that send us spiralling. But as difficult as our emotions can be, they are also a superpower. When they’re activated in the right ways and at the right time, they function like an immune system, alerting us to our surroundings, telling us how to react to a situation and helping us make the right choices. 
 
But how do we make our emotions work for us rather than against us? Acclaimed psychologist Dr Ethan Kross has devoted his scientific career to answering this question. In Shift, he dispels common myths – for instance, that avoidance is toxic or that we should always strive to live in the moment – and provides a new framework for shifting our emotions so they don’t take over our lives. 
 
Shift weaves groundbreaking research with riveting stories of people struggling and succeeding to manage their emotions – from a mother whose fear prompted her to make a spur-of-the-moment decision that would save her daughter’s life mid-flight to a nuclear code-carrying Navy SEAL who learned how to embrace both joy and pain during a hellish training activity. Dr Kross shows us that we already have access to a wide array of tools and demonstrates how to harness them to be healthier and more successful. 
 
Filled with actionable advice, cutting-edge research and inspiring stories, Shift puts the power back into our hands, so we can control our emotions without them controlling us – and help others do the same. 
 
'Packed with gems of wisdom and endless actionable advice on emotional regulation, Shift is essential reading for everyone. I couldn’t put it down’ – Chris Evans 
 
'A revolutionary guide to mastering your emotional life' – Charles Duhigg, author of Supercommunicators

Shift

How to Manage Your Emotions so They Don’t Manage You

Leor Zmigrod

Why do some people become radicalized? Who is most susceptible to ideological thinking? Can we unchain our minds from toxic dogmas? 
 
Drawing on her groundbreaking research, Dr Leor Zmigrod uncovers the hidden mechanisms driving our beliefs and behaviours. She uses the powerful tools of neuroscience to show that our political beliefs are not transient thoughts in our minds, divorced from our bodies – ideologies actually change our neural architecture, our cells. For instance, she demonstrates how a simple card sorting game can reveal your entire approach to life. Cognitive rigidity in such tasks – struggling to adapt to new rules – mirrors the rigidity with which you cling to social and political ideologies. While some individuals are more susceptible to dogmatic thinking than others, all of us can strive to be more flexible. 
 
The Ideological Brain is essential reading in today’s polarized and polarizing world. To foster a more informed, resilient and freer society, we need to zoom into the processes happening inside each of us and learn to spot rigid thinking in ourselves and others. We need to learn to avoid black-and-white thinking and embrace ambiguity. We need to recognize our ability to resist irrational rules and authority. Regardless of your political stance, this book will challenge you to reassess your convictions – and what they are doing to your brain.

The Ideological Brain

How Rigid Beliefs Harm Our Minds & Bodies – And Why It Matters

A Radical Science of Susceptible Minds

Maya Shankar

***THE INSTANT NEW YORK TIMES BESTSELLER*** 
 
"A rare combination of beautiful storytelling, cognitive science and wholehearted wisdom" Brené Brown 
 
"The book we all need when life knocks us sideways" Mel Robbins 
 
"I loved The Other Side of Change. Moving and powerful" Malcolm Gladwell 
 
 
An unexpected diagnosis. 
A breakup. 
A redundancy. 
 
When life throws a curveball, this book helps us reimagine who we can be. 
 
After an incident in her own life left her reeling, pioneering cognitive scientist Maya Shankar managed the uncertainty by dedicating herself to researching the mind. Now, her powerful book invites us to rethink our relationship with change altogether. 
 
Sharing the riveting stories of others who have also gone through remarkable disruption, Maya unpicks scientific insights to illuminate the universal lessons hidden within them. Exploring our complex reactions to all kinds of change, from denial and guilt to rumination and stagnation, we’re offered practical tools and strategies to unlock our full potential in the face of upheaval. 
 
Change isn't something to just endure. It doesn't have to leave us feeling stuck, hopeless or broken. Approached in the right way, it can lead us to uncover new abilities, perspectives and values, transforming us in extraordinary ways. 
 
Whether you're processing a past change, grappling with a present one, or bracing for a future one, discover who you can become on the other side of change.

The Other Side of Change

Who We Become When Life Makes Other Plans

Daniel Levitin

'Fascinating' OBSERVER 
'Essential' WALL STREET JOURNAL 
‘Intriguing’ GUARDIAN 
 
We are only just beginning to appreciate the healing power of music on our minds and bodies. Here, a neuroscientist and celebrated musician introduces a bold new paradigm for medical treatment. From explaining how ‘rhythmic auditory stimulation’ can fight multiple sclerosis, to examining why Tracy Chapman’s songs might just help cure PTSD, Professor Daniel Levitin explores how we can use music to repair our bodies and heal our deepest psychological wounds. The result is both a surprising tour through the science of music, and a joyful celebration of humanity’s oldest obsession.

Music as Medicine

How We Can Harness Its Therapeutic Power

Joseph Jebelli

We are constantly told to make the most of our time. Stop procrastinating. Optimise. To be happy, creative and successful requires discipline and focus. The most important thing is to be efficient with every precious hour. But when we let our brains rest, and our minds wander, something magical happens: the brain’s ’default network’ switches on, and suddenly we are able to think in completely new ways. 
 
Blending science and personal stories with practical tips, Dr Joseph Jebelli reveals how neuroscience is solving the mystery of the brain at rest, with profound implications for intelligence, creativity and even life expectancy. 
 
If we dare to break the taboo surrounding rest, we will find that long baths, walks in nature, meditation and simple daydreaming are the key to a happier, healthier – and ironically, more productive – life.

The Brain at Rest

Why doing nothing can change your life

Dr Ariel Zeleznikow-Johnston

Just as surgeons once believed pain was good for their patients, some argue today that death brings meaning to life. But given humans rarely live beyond a century – even while certain whales can thrive for over two hundred years – it’s hard not to see our biological limits as profoundly unfair. No wonder then that most people nearing death wish they still had more time. 
 
Yet, with ever-advancing science, will the ends of our lives always loom so close? For from ventilators to brain implants, modern medicine has been blurring what it means to die. In a lucid synthesis of current neuroscientific thinking, Zeleznikow-Johnston explains that death is no longer the loss of heartbeat or breath, but of personal identity – that the core of our identities is our minds, and that our minds are encoded in the structure of our brains. On this basis, he explores how recently invented brain preservation techniques now offer us all the chance of preserving our minds to enable our future revival. 
 
Whether they fought for justice or cured diseases, we are grateful to those of our ancestors who helped craft a kinder world – yet they cannot enjoy the fruits of the civilization they helped build. But if we work together to create a better future for our own descendants, we may even have the chance to live in it. Because, should we succeed, then just maybe, the future will love us enough to bring us back and share their world with us.

The Future Loves You

How and Why We Should Abolish Death

Jonathan C. Slaght

Deep in the forests of Northeast Asia roams the majestic and revered Amur tigers, more popularly known as ‘The Siberian Tiger’. But in the final years of the Cold War, only a few hundred of these graceful animals stepped quietly through the snow of the Amur River basin. As the Soviet Union fell, catastrophe arrived, with poaching and logging taking a fast, astonishing toll on an already vulnerable species. 
 
Taking us on a journey through remote frozen landscapes, globally renowned conservationist Jonathan Slaght charts the incredible story of how Russian scientists and American conservationists came together to save these magnificent, solitary creatures. He retraces their steps to show how this dedicated, fearless coalition laid the foundations of new tiger research across Asia, transforming public opinion around tigers from something to be feared and hunted, to creatures we must protect. 
 
Today, tigers occupy 7% of the lands they did 100 years ago, disappearing in the wild from Bali to Iran. In the ongoing global crisis of species destruction, Slaght shows us that the revival of the Amur tiger can bring us hope for the future: a model for how to live alongside, and revive, the natural world.

Tigers Between Empires

The Journey to Save the Siberian Tiger from Extinction

Lacy Phillips

A groundbreaking, science-backed approach to manifesting the life of your dreams 
 
'This book is a revelation! Lacy’s focus on subconscious beliefs rather than just positive thinking is a game-changer.' – Dr Tara Swart, bestselling author of The Source 
 
At age 19, Lacy Phillips’s life was a mess, and in desperation, she turned to a book on manifesting. She followed the book to a T, then sought out everything else she could find on manifesting and followed that, too. There was only one problem: None of it was working. 
 
Eventually, Lacy threw away all those manifestation books and began paying close attention to her own patterns and inner wisdom. She noticed what was going on internally that allowed her to manifest in some areas but not in others. Over the course of several years, she developed her own unique formula for manifestation, later teaming up with doctors and healers to make her system as effective and science-backed as possible. 
 
After radically changing her own life through this process, Lacy started teaching it to friends and individual clients. As their lives began to transform, their networks started to seek her out, too. Soon there was a massive tribe of manifesters out there living the lives of their dreams. 
 
Weaving together stories from Lacy’s own journey and those of her clients while offering clear, practical, step-by-step guidance in a warm, no-nonsense tone, How to Manifest reveals the real secret to manifestation: We do not manifest from our thoughts. We manifest from our subconscious beliefs. This is, in essence, the opposite of most other manifestation processes. While they say you must train your thoughts to remain positive, How to Manifest teaches you how to transform your subconscious beliefs about what you do and do not deserve and what is possible for you. It helps you take advantage of neuroplasticity to rewire your subconscious mind to align with your greatest, most authentic desires. And this is exactly how you will be able to attract those desires into your life. 
 
Lacy has already helped tens of thousands of people achieve their dreams through her To Be Magnetic program. Now it’s your turn. Discard the complicated techniques, rituals, and formulas that are not getting you anywhere, and start manifesting the life you most desire – and deserve.

How to Manifest

Arthur Parkinson

It is my hope that this book will help you discover, or reconfirm, which chicken breeds are your favourites and encourage you to keep them yourself, or at least to remember them. 
 
Spotlighting more than fifty breeds of chicken, from the classy Ancona to the lavishly laced Wyandotte, Arthur Parkinson shares everything you need to know about each breed’s attributes, behaviour, quirks and qualities alongside gorgeous illustrations of his ‘ladies’. Later in the book he offers detailed advice that will equip you with the practical skills to look after hens in your own garden, whether the most common breeds or the most perilously rare – for as Arthur notes, if we don’t celebrate all hens great and small, the lesser-known varieties may well disappear. 
 
Joyful and inspiring, Hen Party is a riotous, clucking poultry show of a book for anyone dreaming of the good life.

Hen Party

A Celebration

Sunil Amrith

In this paradigm-shifting global history of how humanity has reshaped the planet, and the planet has shaped human history, Sunil Amrith twins the stories of environment and Empire, of genocide and eco-cide, of the expansion of human freedom and its costs. Drawing on an extraordinarily rich diversity of primary sources, he reckons with the ruins of Spanish silver mining in Peru, British gold mining in South Africa, and oil extraction in Central Asia. He explores the railways and highways that brought humans to new terrains of battle against each other and against nature. Amrith’s account of the ways in which the First and Second World Wars involved the massive mobilization not only of men, but of other natural resources from around the globe, provides an essential new way of understanding war as an irreversible reshaping of the planet. He also reveals the reality of migration as consequence of environmental harm.The imperial, globe-spanning pursuit of profit, joined with new forms of energy and new possibilities of freedom from hunger and discomfort, freedom to move and explore, has brought change to every inch of the Earth. Amrith relates, on the largest canvas, a mind-altering epic – vibrant with stories, characters, and vivid images – in which humanity might find the collective wisdom to save itself.

The Burning Earth

An Environmental History of the Last 500 Years

Peter Fretwell

Lisa Fretwell

'An ode to one of the world’s best-loved birds' Harper’s Bazaar 
 
'The perfect book for the penguin person in your life' Daunt Books 
 
'A joy' Horatio Clare, The Spectator 
 
‘Electrifyingly charismatic’ Dan Snow, author of On This Day in History 
 
‘The world's best-loved bird from the world's best-known publisher – what's not to like?’ Stephen Moss, author of The Bird Biography series 
 
'Simply wonderful. If you like feeling joy, you'll love this book' Tristan Gooley, author of How to Read a Tree 
 
‘Beautifully written and illustrated’ Matt Merritt, Editor of Bird Watching 
 
* 
 
A charming and beautifully illustrated book about the world’s most beloved bird, written by Peter Fretwell, a leading scientist at The British Antarctic Survey, and illustrated by Lisa Fretwell. 
 
There’s something about penguins that makes them irresistible. Maybe it’s their comical waddle, their black-and-white ‘tuxedo’ plumage, or their apparent cheerfulness in the face of extreme weather conditions. Whatever the reason, their cult following around the globe is indisputable. Penguins can tell us so much about the world we live in – and what the future of both our species might look like. 
 
In The Penguin Book of Penguins, leading British Antarctic scientist Peter Fretwell introduces us to eighteen charismatic species of penguin and the fascinating lives they lead: their evolution, behaviours and habitats, and their history with humans. From the fact that emperor penguins dive twice as deep as any other bird, to the story of a king penguin called Sir Nils Olav III who was made a Major General by the Norwegian Army, we discover through fascinating first-hand encounters (and even penguin jokes and emojis!) why penguins matter so greatly to all of us.

The Penguin Book of Penguins

An Expert’s Guide to the World’s Most Beloved Bird

Tara Swart

Have you ever experienced a coincidence that felt too unlikely to be true? Or have you seen or heard something that seemed to be a message from a lost loved one? 
 
It’s all too easy to dismiss synchronicities or signs like these as chance. But what if they weren’t? And what if, by learning to tune into them, you could access a guiding wisdom that would help you overcome challenges and live with purpose? 
 
In this groundbreaking book, world-renowned neuroscientist Dr Tara Swart draws on her experience of grieving her beloved husband to explain how. Bringing together breathtaking real-life stories with teachings from cognitive science, near-death experiences and much more, she’ll show you how to:<ul><li>Tap into your most important decision-making tool – your intuition</li><li>Break free from the distractions and stress of modern life and focus on what matters most</li><li>Shift your mindset from fixed thinking to openness and wonder, so you can see life’s limitless possibilities</li></ul>With compelling theories about the nature of consciousness, honest reflections on grief and transformative tools to create a deep connection with the signs around you, let this book empower you to trust your instincts and thrive like never before. 
 
Published by FlightStory Books.

The Signs

The New Science of How to Trust Your Instincts

Liam Shaw

Antibiotics: one of humanity’s greatest achievements – but invented by microbes. 
 
An epic narrative of discovery and innovation – but also of extraction and exploitation. 
 
This is the spellbinding story of how we have burned through the fossil fuels of medicine. 
 
Since their advent, antibiotics have saved millions of lives, marking one of the greatest medical advances in our history. Dangerous Miracle weaves together the grand arc of the evolution of antibiotics over millions of years with a history of the past century: first as we mined the earth for naturally occurring antibiotic molecules, then as we learned to synthesise our own. 
 
But like fossil fuels, antibiotics are a finite resource which we’ve regarded as a cheap, everlasting fuel. They are unlike other drugs: every time we use them we increase the possibility of antibiotic resistance emerging, risking their future effectiveness. If we want antibiotics to have a future, we need to prepare to adapt. And fast. 
 
Rich with pioneering characters, great breakthroughs and grave risks, Dangerous Miracle is a grand drama of science, history and politics. It is a revelatory account of the miraculous history and uncertain future of antibiotics from a gifted writer.

Dangerous Miracle

A natural history of antibiotics – and how we burned through them

The Extraordinary History of Antibiotics – and How We’re Burning Through Them

Marc Berman

The groundbreaking new book showing how nature enhances our powers of attention and shapes brain development, from the founder of the field of environmental neuroscience. 
 
'Nature’s power has everything to do with attention, the driving force behind our thoughts and behaviour… Dr Berman says that our lack of access to nature (or unwillingness to go out in it) has contributed to soaring rates of stress, chronic disease, loneliness and other mental health issues. Reconnecting to nature can be part of the antidote' – MEN'S HEALTH MAGAZINE 
 
What if we could harness the power of nature to become calmer, more focused and less distracted? 
 
With so many things vying for our attention in modern life, we’re suffering a global epidemic of distraction, leaving us feeling drained, depleted and isolated. Renowned professor of psychology Dr Marc Berman offers a groundbreaking solution through environmental neuroscience and the art of attention restoration. 
 
In Nature and the Mind, Dr Berman identifies the essential elements of a 'nature prescription' that can improve out cognitive performance and mental resilience, sharing life-altering findings such as: 
• Having just eleven more trees on your street is related to decreases in cardio-metabolic disorders like stroke, diabetes and heart disease. 
• Short walks in nature can improve attention by almost 20 percent and decrease depression symptoms. 
• More green space around schools and homes is related to better school performance, reduced crime and improved working memory. 
 
Featuring clear, practical solutions that you can apply to your daily life, no matter where you live, Nature and the Mind reveals how nature is the key to boosting your energy, restoring attention, changing your mood, and improving your mental and physical health.

Nature and the Mind

The Science of How Nature Improves Brain, Body and Community

The year is 1Q84. This is the real world, there is no doubt about that. But in this world, there are two moons in the sky. Discover the 1Q84 Trilogy by Haruki Murakami.

1Q84

365 Days of Art

A BBC Christmas

A Black Book Thriller

A Box Full of Murders

A Cal Leandros Novel

A Christmas Mystery

The intelligent and capable police commissioner Guido Brunetti confronts crime in and around his home town of Venice.

A Commissario Brunetti Mystery

A DC Smith / Kings Lake Investigation Series

A Daisy Story

Chronicling the lives of over three hundred characters, unrivalled for its scope and humour, this is a unique evocation of life in twentieth-century England.

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