Aaron Dignan is the founder of The Ready--a global organizational transformation and coaching practice--that helps companies large and small adopt new forms of self-organization and dynamic teaming. Clients include Johnson &amp; Johnson, Microsoft, Lloyds Bank, Citibank, Boeing, Mailchimp, Airbnb, Dropbox, and charity: water. 
 
He is also the founder of Murmur--a SaaS startup that helps teams scale culture through the magic of working agreements. The Murmur platform will allow every team on the planet to define and share their ways of working. 
 
Dignan is the author of Brave New Work (2019) and Game Frame (2011), co-host of the Brave New Work podcast, and a friend to misfit toys.

Aaron Dignan

Aaron Edwards is a senior lecturer in defence and international affairs at the Royal Military Academy, Sandhurst, specialising in terrorism and counter-insurgency. He is the author and editor of several books, including Defending the Realm: The Politics of Britain’s Small Wars Since 1945, and has lectured all over the world on aspects of national and international security. He is a Fellow of the Royal Historical Society.

Aaron Edwards

Aaron Robertson is a writer, an editor, and a translator of Italian literature. His translation of Igiaba Scego’s Beyond Babylon was short-listed for the 2020 PEN Translation Prize and the National Translation Award, and in 2021 he received a National Endowment for the Arts grant. His work has appeared in the New York Times, The Nation, Foreign Policy, n+1, The Point, and Literary Hub, among other publications. He lives in Brooklyn, New York.

Aaron Robertson

Aaron Shapiro

Aaron T Beck

Aaron Vallance

Aaron Young was born in Portsmouth, Hampshire, and read Politics and Communications at The University of Liverpool. He is a BAFTA-nominated director, producer and executive producer with over 20 years of experience across projects for the BBC, PBS, Channel 4, Channel 5, UKTV, UK Film Council and Arts Council England. A long-time collaborator of acclaimed historian, James Holland, he is the producer and director of the BAFTA-shortlisted BBC titles ‘Battle of Britain: The Real Story’ and, ‘Dam Busters: The Race to Smash the German Dams’, as well as ‘The Battle for Malta’, ‘Normandy ’44: The Battle Beyond D-Day’, the RTS-nominated ‘Imphal &amp; Kohima: Britain’s Greatest Battle.’, and the 3-part series, 'Normandy '44: D-Day and the Battle for France. His most recent credits include 'Hidden Histories of WWII', 'Lost Temples of Cambodia', the RTS-winning ‘Lost Home Movies of Nazi Germany’, and ‘Prue Leith: Journey with My Daughter’. Aaron was named in the inaugural list of BAFTA ‘Brits to Watch.’ He is the co-owner of award-winning film and television production company, Bright Button Productions, and lives with his wife and children in Poundbury, Dorset.

Aaron Young

Aatish Taseer

Abbe Prevost

Abbey Bryant is an NYC-based award-winning illustrator. With her BFA in Children's Book Illustration, her notable illustrated books include Nautilus award winner Hazel Mist, Hypnotist as well as an Enchanted Fairy House Kit with Scholastic's Klutz! 
 
As a queer illustrator, LGBTQ+ themes and stories hold a spot near to her heart. Most days she can be found around the city drawing New Yorkers or sketching trees at the park.

Abbey Bryant

Abbey Clancy is a model, television presenter and the host of chart-topping podcast The Therapy Crouch. She was the runner-up of Britain's Next Top Model in 2006, winner of Strictly Come Dancing in 2013 and went on to present Britain's Next Top Model. Later this year she will host Celebrity Homes on ITV.

Abbey Clancy

Abbie Greaves studied at Cambridge University before working in a literary agency for a number of years. She was inspired to write her first novel, The Silent Treatment, after reading a newspaper article about a boy in Japan who had never seen his parents speak to one another before. 
 
Abbie lives in Brighton with her boyfriend.

Abbie Greaves

Abbie Ross is a British author and psychotherapist. Her first book, Hippy Dinners, a funny and poignant memoir of her bohemian childhood in 1970s North Wales, has been optioned by Baby Cow, who are developing it into an 8-part television series. 
Before turning to writing, Abbie had a successful career as a producer at Aardman Animations, the acclaimed studios behind Wallace &amp; Gromit and the film Chicken Run. 
Today, she divides her time between her thriving psychotherapy practice in Bristol, and her writing, and finds that the two careers complement each other perfectly.

Abbie Ross

Abbie Spallen

Abbie Taylor lives in Dublin. She works as a doctor and has two daughters.

Abbie Taylor

Abby L Yates co-founded the Ghostbusters with Erin Gilbert. Ghosts from Our Past was her first book, now finally back in print.

Abby L Yates

Abby Lee

Abby Rawlinson is an integrative therapist with a private practice based in east London, UK. Her work mixes traditional psychotherapeutic theories with cutting-edge, evidence-based techniques into a style that feels relatable, down-to-earth, and compassionate. Abby regularly contributes to articles, including but not limited to Stylist, Elle, BBC, Harpers Bazaar, Sheerluxe, Women's Health, and Psychologies. She can be found on Instagram @therapywithabby or online at therapywithabby.co.uk

Abby Rawlinson

Abby Wambach is a two-time Olympic gold medallist, FIFA World Cup champion, six-time winner of the U.S. Soccer Athlete of the Year award and one of Time’s Most Influential People. She is a founder of Treat Media, an award-winning media company that makes art for humans who want to stay human. Abby is the author of the #1 New York Times bestseller Wolfpack and the New York Times bestseller Forward. Named one of the ‘50 Most Powerful People in Podcasting,’ she is co-host of the chart-topping podcast We Can Do Hard Things, which has received over a half billion plays. Abby is an executive producer of the Sundance award-winning film Come See Me in the Good Light, part owner of the NWSL’s Angel City Football Club and sits on multiple boards. Her most recent book, We Can Do Hard Things: Answers to Life’s 20 Questions, created with Glennon Doyle, Amanda Doyle and Treat Media, is being hailed as ‘the guidebook for being alive.’

Abby Wambach

Abel &amp; Cole’s story starts in 1988 with Keith Abel flogging potatoes door-to-door. ‘Of course potatoes are organic,’ he thought, ‘they’re vegetables’. However, he quickly discovered how unnecessarily complicated our food system had become and, consequently, realised the huge benefits of going organic and never looked back. In fact, Abel &amp; Cole still get veg from the farm where Keith's first organic spuds came from. 
To this day, their priorities remain the same. Now, selling 100% organic produce, Abel &amp; Cole believe that organic farming (a holistic system that encourages biodiversity) is the very best way to go. It protects our countryside and the critters that inhabit it, insists on the very best animal welfare, supports your local community and, frankly, tastes heaps better. Abel &amp; Cole think so anyway.

Abel & Cole Limited

Abhijit Banerjee, winner of the 2019 Nobel Prize in Economics, is the Ford Foundation International Professor of Economics at the Massachusetts Institute of Technology, and a co-founder and co-director of the Abdul Latif Jameel Poverty Action Lab (J-PAL). In 2011, he was named one of Foreign Policy magazine’s top 100 global thinkers. Banerjee served on the U.N. Secretary-General’s High-level Panel of Eminent Persons on the Post-2015 Development Agenda.

Abhijit V. Banerjee

Abhishek Mukherjee, 30, is a Delhi-based journalist. He holds a bachelor's degree in English literature from Delhi University, a post-graduate diploma in journalism from the Indian Institute of Mass Communication, New Delhi and an MBA from the Indian Institute of Management, Raipur. He also likes dogs.

Abhishek Mukherjee

Abi Elphinstone grew up in Scotland where she spent most of her childhood running wild across the moors, hiding in tree houses and building dens in the woods. After being coaxed out of her tree house, she studied English at Bristol University and then worked as an English teacher in Africa, Berkshire and London. She is the bestselling and multi-award shortlisted author of RUMBLESTAR (first in The Unmapped Chronicles), SKY SONG &amp; THE DREAMSNATCHER TRILOGY, published by S&amp;S. When she's not writing, Abi volunteers for Beanstalk, speaks in schools and travels the world looking for her next story.

Abi Elphinstone

Abi Falase is a Black British writer and director, reimagining fundamental societal concepts in inventive new worlds. Abi has written and directed a number of plays, including The Village and Rush with the Almedia Theatre, as well as Rift for Immediate Theatre and was shortlisted for the BBC Scriptworks ‘A Thousand Stories’ scriptwriting competition in 2021.

Abi Falase

Abi Titmuss

Abie Longstaff is the eldest of six children and grew up in Australia, Hong Kong and France. She knows all about squabbling, chaos and bossing younger sisters around. So she logically began her career as a barrister. She started writing when her children were born. Her favourite childhood books were Hating Alison Ashley, A Little Princess, Maura's Angel and The Black Stallion and she sneakily reads them again sometimes. Abie lives in Hove with her family.

Abie Longstaff

Abigail Ahern

Abigail Balfe is a queer, auDHD author-illustrator and Emmy award-winning creative based in Brighton. Before writing books full-time, Abigail led digital campaigns for pop stars such as One Direction and Little Mix, and for TV broadcasters including Channel 4 and Netflix. She also performed stand-up comedy and won several small trophies for her onstage humour, which featured life-size illustrations, ridiculous songs, and rambling stories about her family. In 2023, Abigail was named one of the Top 50 Influential Neurodivergent Women in the UK.

Abigail Balfe

Abigail Docherty

Abigail Foster is a Chartered Accountant and founder of Elent Finance, a financial education company designed to demystify the world of finance and empower you to achieve financial wellbeing. 
 
Abigail has worked with leading financial institutions across the UK, including HMRC, the Bank of England and Downing Street, and global companies such as Google and Goldman Sachs. She hosts a weekly money segment on LBC radio and has also appeared as a finance expert on ITV, Channel 5 and Sky News.

Abigail Foster

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Jennifer Craig

'What is your name?' she asks, staring at me. 
'Jennifer Ross.' 
'Jennifer Ross, Sister. Well, Nurse Ross, you are dressed in the uniform of a nurse from the Leeds General Infirmary. Such a uniform is not worn with a cardigan. Take it off at once.' 
'Yes Sister.' I can feel my face turn red. 
 
A trainee nurse in the 1950s had a lot to bear. In Jennifer Craig's enchanting memoir, we meet these warm-hearted yet naïve young girls as they get to grips with strict discipline, long hours and bodily fluids. But we also see the camaraderie that develops in evening study sessions, sneaked trips to the cinema and mischievous escapades with the young trainee doctors. 
 
The harsh conditions prove too much for some girls, but the opportunity to help her patients in their time of need is too much of a pull for Jenny. As she commits to her vocation and knuckles down to her exams, she is determined that when she reaches the heights of Ward Sister herself she will not become the frightening matron that struck fear into her student heart ... 
 
Rich in period detail, and told with a good dose of Yorkshire humour, Yes Sister, No Sister is a life-affirming true story of a life long past.

Yes Sister, No Sister

My Life as a Trainee Nurse in 1950s Yorkshire

Edith Cotterill

'Never had I seen so many fleas! Startled by the daylight, they leapt in all directions, particularly mine. Quickly I peeled off her stockings and threw them on the fire, but by now the fleas had invaded her combinations. As for the fur coat, I shuddered to think ...' 
 
Training in a hospital in the 1930s, Edith Cotterill's long hours on the wards included encouraging leeches to attach to patients (a task much harder than you might think) and the disposal in the furnace of amputated limbs. Although hospital life did have its compensations - it was there during World War 2 an injured sailor who became her husband. 
 
After the birth of their two daughters, Edith returned to work in the 1950s as a district nurse. Whether she was ridding ageing spinsters of fleas or dishing out penicillin and enemas, Edith approached even the most wayward of patients with humour, compassion and warmth.

Nurse On Call

The True Story of a 1950s District Nurse

Michael J. Fox

'At the turn from our bedroom into the hallway, there is an old full-length mirror in a wooden frame ... This reflected version of myself, shaking, rumpled, pinched and slightly stooped, would be alarming were it not for the self-satisfied expression pasted across my face. I would ask the obvious question, "What are you smiling about?" but I already know the answer: "It just gets better from here."' 
 
Struck with Parkinson's - a debilitating, degenerative disease - at the height of his fame, Michael J. Fox has taken what some might consider cause for depression and turned it into a beacon of hope for millions. 
 
In Always Looking Up, Michael's Sunday Times bestselling memoir, he writes with warmth, humour and incredible honesty about the journey he has undertaken since he came to terms with his condition.

Always Looking Up

Grace Maxwell

In February 2005, Edwyn Collins suffered two devastating brain haemorrhages. He should have died. Doctors advised that if he did survive, there would be little of him left. If that wasn't enough, he went on to contract MRSA as a result of an operation to his skull and spent six months in hospital. Initially, Edwyn couldn't speak, read, write, walk, sit up or feed himself. He had lost all movement in his right side and was suffering from aphasia - an inability to use or understand language. When he initially recovered consciousness the only words he could say were 'Grace', 'Maxwell', 'yes' and 'no'. 
 
But with the help of his partner Grace and their son Will, Edwyn fought back. Slowly, and with monumental effort, he began to teach his brain to read and speak all over again - with some areas of his mind it was if he had been a slate wiped utterly clean. Through a long and arduous road of therapy he began to re-inhabit his body until he could walk again. 
 
Grace's story is an intimate and inspiring account of what you do to survive when your husband is all but taken away without warning by a stroke.

Falling and Laughing

The Restoration of Edwyn Collins

Kelly Corrigan

For Kelly Corrigan, family was everything. At thirty-six, she had a marriage that worked, two funny, active kids, and a weekly newspaper column. Yet even as a thriving adult, Kelly still saw herself as the daughter of garrulous charmer George Corrigan. She was living deep within what she calls the Middle Place - 'that sliver of time when parenthood and childhood overlap' - comfortably wedged between her adult duties and her parents' care. 
 
But Kelly is abruptly shoved into coming-of-age when she finds a lump in her breast - and gets the diagnosis no one wants to hear. When George, too, learns that he has late-stage cancer, it is Kelly's turn to take care of the man who had always taken care of her - and to show us a woman who finally takes the leap and grows up.

The Middle Place

Mike Haskins

Searching for the ultimate stimulant? Something you can have on the bus in the morning or in the ambient comfort of your own home? The latest User's Guide - a totally natural and controlled experience - is just what you've been looking for. It contains everything you always wanted to know about drugs but were afraid to ask: The history of recreational drugs, a catalogue of natural highs and pharmaceuticals, the physiological effects, drugs and religion, drugs and the law, drug customs from around the world, trafficking drugs, drugs in literature, film and art, famous drug takers, drug slang, urban myths, drug legends and horror stories, quotations, tales of outrageous behaviour and a kilo of curious facts and figures. Did you know that- --Scientists have found traces of marijuana among Shakespeare's personal effects--Victorian prime minister Lord Rosebery would snort cocaine to help pep up his public speaking

Drugs

A User's Guide

John Elder Robison

From the time he was three or four years old, John Elder Robison realised that he was different from other people. He was unable to make eye contact or connect with other children, and by the time he was a teenager his odd habits - an inclination to blurt out non-sequiturs, obsessively dismantle radios or dig five-foot holes (and stick his younger brother in them) - had earned him the label 'social deviant'. It didn't help that his mother conversed with light fixtures and his father spent evenings pickling himself in sherry. 
 
Look Me in the Eye is his story of growing up with Asperger's syndrome – a form of autism – at a time when the diagnosis simply didn't exist. Along the way it also tells the story of two brothers born eight years apart yet devoted to each other: the author and his younger brother Chris, who would grow up to become bestselling author Augusten Burroughs. 
 
This book is a rare fusion of inspiration, dark comedy and insight into the workings of the human mind. For someone who has struggled all his life to connect with other people, Robison proves to be an extraordinary storyteller.

Look Me in the Eye

My Life with Asperger's

Elaine Lordan

Elaine Lordan is well-known to millions as EastEnders' Lynne Slater. Yet the real-life heartache and loss she came to suffer eclipsed even the rollercoaster troubles of her TV character. After leaving the show, Elaine lost her beloved mother when she took her life under a train. Then later that same year, just two days after her wedding, Elaine lost James, her one-year-old son and only child, to a rare condition. 
 
Whatever It Takes is the story of a no-nonsense working-class girl who hit the big time and enjoyed several happy years as one of the nation's favourite soap stars. Things took a downward turn as her heavy drinking and affair with a married man led to her being hounded by the press. Yet Pete would become the love of her life and together they would experience the unfathomable joy of having a child. This flush of happiness was short-lived, though, as Elaine felt the full impact of her mother's death, while her son James battled for life. It wasn't long before family life revolved around the hospital - hoping for the best, but fearing the worst. 
 
Full of larger-than-life characters from her boisterous Irish family and close circle of north London friends, Elaine tells her story with heart-wrenching candour. In this life-affirming memoir of overcoming tragedy, we see how Elaine's indomitable spirit and innate humour have carried her through even the bleakest moments, and how one woman's 'sink or swim' approach has ensured her survival.

Whatever It Takes

A Story of Family Survival

Tom Sykes

Tom had always drunk. Initially it was to escape the drudge of school and the distress of his rapidly disintegrating family, but as his career in journalism took off, so his alcohol consumption turned into a full-blown obsession. Having first run amok in London, it was landing the seemingly plum job of nightlife columnist at the New York Post that saw his life spiral completely out of control. Tom treated Manhattan as his Martini, until one day - hungover and alone - he realised he was totally out of his depth and, what's more, he didn't even care. What Did I Do Last Night? is the sad, funny and brutally honest tale of his descent into uncontrollable excess.

What Did I Do Last Night?

Joanne Fedler

Based on true conversations with real women, The Secret Mothers' Club is a funny, irreverent and often heartbreaking look at women, friendships and motherhood. 
 
One evening in late June a group of female friends get together for an old-school sleepover. It is a regular reunion for eight very different women, with very different lives, secrets and fantasies. The only unifying factor? They are all mothers. 
 
Be warned, you will recognise yourself and your friends within these pages - theirs are conversations we've all had: about our weight; our fantasies - sexual and otherwise; those school lunchboxes; mother's guilt; our partners; the endless struggle to balance work, housework, family and sanity; and the seemingly impossible task of deciding what to feed the family every single night of the week. 
 
This is a book about the delicate nature of mothering, the beauty and complexity of friendships, and the way in which women judge, but also support, one another.

The Secret Mothers' Club

Niki Shisler

What's the worst that could happen? Seriously. Where do your darkest fears lie? The one that knots your gut; that you push from your mind with a prayer and a shudder. Probably your loved ones feature; your partner, parents, friends. Or, more likely, your children... 
 
This is the story of an ordinary woman plunged into chaos. After years of abuse and addiction, single mother Niki Shisler had finally found herself with a wonderful new marriage and a perfect baby. When Niki unexpectedly becomes pregnant with twins life begins to spiral out of control with a series of dramatic events. The twins are born mysteriously ill, hanging onto life and, as family life refocuses around these two tiny beings in Great Ormond Street Hospital, Niki learns that there is always light to be found, even on the darkest days. 
 
This is a uniquely moving and compelling book. It will grab hold of you, wring your heart and leave you inspired.

Fragile

What's the worst that could happen? Where do your darkest fears lie?

Richard McCann

Richard McCann's account of his childhood became a massive UK bestseller. In it he told the harrowing story of how he and his sisters were left motherless when the Yorkshire Ripper killed his first victim, Richard's mother Wilma McCann. Just A Boy was praised for its unflinching and unself-pitying account of a neglected childhood at the hands of an abusive father and uncaring authorities. 
 
The Boy Grows Up is an account of how Richard used the success of Just A Boy to try and save his sister, and of his attempts to make sense of his past whilst learning more about the effects of traumatic childhoods and loss.

The Boy Grows Up

The inspirational story of his journey from broken boy to family man

Koren Zailckas

The day Koren turned fourteen she tasted alcohol for the first time. At fifteen she was piecing together forgotten fragments of drink, men and misplaced clothes. At sixteen she was being carried through hospital doors unconscious. And so it began... 
 
Brought up by loving parents in a stable middle-class home, Koren was a sweet and altogether normal child. Yet from her mid-teens until her early twenties, she thought nothing of regularly drinking herself into a state of amnesia. Alcohol became her safeguard and prop, providing her with a self-confidence she couldn't otherwise feel. And whilst drinking to excess was perfectly acceptable, even actively encouraged, amongst her friends, it quickly reached a destructive monotony that bordered on dependency. It took a number of terrifying incidents - from stumbling home alone covered in vomit to waking up naked in bed unsure of whether she had lost her virginity - before Koren could finally say to herself enough was enough and seek help for her problem. 
 
Smashed is the shocking but all-too-recognisable story of a young woman coming of age within a society that finds it easier to turn a blind eye to binge-drinking than address the problem head on. Beautifully written and brutally honest, compelling without preaching, this is a book that demands to be read.

Smashed

Growing Up A Drunk Girl

One October night in 1975 Richard, aged five, was alone in the house with his three sisters. It was 3am and their mother hadn't come home yet. Next morning, the police arrived to take the children away. Their mother had become the first victim of a serial killer soon to become known as the 'Yorkshire Ripper'. 
 
Passed from one violent home to another, the children were forgotten by all except the press. As the salacious headlines multiplied, Richard and his sisters were never able to recover from their mother's murder. Whilst Richard tried to handle the terror of his violent upbringing, his sister struggled to deal with memories of sexual abuse. Without love or support they spiralled away from help or happiness. 
 
Then one day Richard McCann, having reached suicidal rock bottom, decided no one was going to rescue their lives but him. It was the beginning of an inspirational transformation. Now he is able to tell the story of how the forgotten children of violence suffer, and how they can heal. A heartbreaking, uplifting story of survival and hope.

Just A Boy

The True Story Of A Stolen Childhood

In September 1998, Michael J. Fox stunned the world by announcing that he had been diagnosed with Parkinson's disease - in fact, he had been secretly fighting it for seven years. In this candid book, with his trademark ironic sensibility and sense of the absurd, he tells his life story - from his childhood in western Canada to his meteoric rise in film and television and, most importantly, the years in which - with the unswerving support of his wife, family and friends - he has dealt with his illness. He talks about what Parkinson's has given him: the chance to appreciate a wonderful life and career, and the opportunity to help search for a cure and spread public awareness of the disease.  He feels as if he is a very lucky man indeed.

Lucky Man

A Memoir

George Best

George Best needs little introduction. A legend in his own lifetime, he is undoubtedly the greatest footballer the UK has ever produced. Blessed with an extraordinary gift he brought a beauty and grace to the game never before seen. But Best was unable to cope with the success and fame his football genius brought. His fabled story is littered with tales of women and sex and, of course, alcohol. 
 
Much has been written about Best, but very little substantiated by the man himself. That is until George Best opened his heart and engaged us in one of the most exhilarating life stories for years, Blessed. In his own words George recounts the halcyon days at Manchester United, the big games and European Cup win of '68. And then there's the heartbreaking truth about the death of his mother and his struggles with alcohol that forced him to face up to a life without drink. 
 
Blessed reveals the man behind the up-for-a-laugh, boozy, womanizing stereotype that had dogged George Best for so long. Open and honest about his mistakes, George is also incredibly candid about his triumphs, his regrets, and, only three years before his death, what he had hoped for the future. 
 
'Don't coach him, he's a genius' Sir Matt Busby 
 
'Unquestionably the greatest' Sir Alex Ferguson

Blessed - The Autobiography

M. Horace Hayes

For nearly 125 years, Captain Hayes' Veterinary Notes for Horse Owners has been the standard work on equine health care, constantly amended and updated. Leading veterinary specialists from Britain and around the world have been recruited to write this edition, the 18th, so it will continue to provide a totally comprehensive guide to horse medicine and surgery, explaining the symptoms and treatment of every disease or injury that the horse owner is likely to encounter. Written in plain language that both experts and novices will appreciate, the book contains detailed sections on the Organ, Musculoskeletal and Reproductive Systems, Infectious Diseases, Medical and Surgical matters, Management and Husbandry, and a variety of other important issues. New for this edition are section on Performance Analysis and Artificial Insemination. Clear, concise and authoritative, Veterinary Notes for Horse Owners saves horses lives.

Veterinary Notes For Horse Owners

Mel Cash

The leading sports massage expert Mel Cash now publishes this indispensable guide to the human muscular and skeletal system. It contains all the most relevant information needed to understand how the human body moves and maintains posture, drawing together knowledge from several different areas of medical science and presenting it in a clear and simple style. There is nothing similar available on the market, and the book is essential for all students of human biology, medicine and physical therapy (orthodox and complementary), and anyone involved at any level in sport, exercise, or dance. The 40 specially commissioned colour illustrations, plus 25 line drawings, provide a full picture of the human muscular and skeletal system, and the accompanying text explains how they may become injured, and the various other causes of musculoskeletal pain and dysfunction.

The Pocket Atlas Of The Moving Body

This is the definitive reference book on massage as a remedial therapy for sports training and sports injuries. It covers all practical and theroretical aspects of the subject, ranging from the basics through to the treatment of soft tissue injuries; and it gives guidance on how to work in a support role with medical practitioners treating more serious injury. It offers innovative new ideas like working posture and the psychology of injury treatment. This book goes beyond the conventional idea that massage is just a pleasant luxury, and shows it as a vital component in an athlete's training. The therapy offers effective pain relief for muscular problems, with practical advice on how to achieve permanant solutions to improve performance in sport.

Sports And Remedial Massage Therapy

Caitlin Moran

Waking up from another anxious night of sleep, doomscrolling on your phone and feeling the familiar thud of dread in your chest as you watch the news: sound familiar? One morning, Caitlin Moran awakes and realises that she has reached Peak Despair. In a world of worsening news, increasing tribalism and digital addiction, is it any wonder that we all feel so terrible? So, Caitlin wonders: what might be done? 
 
She starts with a Big Plan to escape to the country. But, after nearly bankrupting her family in an ill-advised bid to escape societal doom, Caitlin realises that true change starts not in escaping, but in a reckoning with ourselves. If we step back from the algorithm and take care of ourselves and each other, might amazing change be possible? 
 
And so, ditching the news, eschewing social media and throwing herself into the analogue world just beyond our screens, Caitlin shows how recognizing the goodness in the everyday can be a radical act of rebellion against the fear and anxiety of modern life. From the magic of becoming a renegade litter-picker to the joy of finding exercise that your body loves, How To Be Hopeful is an essential, serotonin-boosting companion for anyone looking to reclaim their optimism amidst global chaos, reminding us that our own revolution of hope is never far away.

How to Be Hopeful

My year of living joyfully

Amanda Wakeley

‘Wonderfully readable and practical wardrobe guidance from the style guru herself.’ Liz Earle 
 
'A gorgeous book’ Sophie Ellis-Bextor 
 
A beautiful call for women to celebrate their authenticity and individuality with confidence. 
 
Amanda Wakeley OBE, renowned fashion designer and creative force, offers a beautiful approach to finding confidence, unlocking your full potential, and evolving personal style through every era. Amanda sets out her simple method to uncover individual style and confidence inspired by the myriad women she has been privileged to dress. She shares her stories from a lifetime of creating iconic clothes cherished by women all over the world.

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