Vermilion Empowered
4 books in this series
Food Freedom
An empowering guide for women who need to rebuild their relationship with food, body image and self-worth – from a Positive Psychology practitioner specialising in the relationship with food, body and self.
How much of your life has been spent worrying about food, your body or your weight?
In a world obsessed with numbers – on the scale, in calories, steps or on clothing labels – it's easy to feel trapped in a difficult relationship with food. Food Freedom shifts the focus back onto what truly matters: cultivating a sustainable, fulfilling relationship with food and your body.
Grounded in positive psychology, Elle's expertise as a qualified Eating Disorders Practitioner and her own personal experience, this book will help you:
- Understand how diet culture harms us all – and how to rewire your thinking
- Know the different types of disordered eating, and shed the shame around each
- Rebuild your own trust in yourself and your body
- Develop self-compassion instead of self-criticism
Fibroids
Everything you need to know about fibroids – the forgotten female health condition – from women's health expert, respected obstetrician and gynaecologist Dr Michelle Griffin
Up to 80% of women will develop fibroids before the age of 50, yet most of us know little about them. Fibroids can be the hidden cause of debilitating symptoms that are too often dismissed as 'normal', such as heavy periods, fatigue and pelvic pain.
With expertise, reassurance and clarity Dr Michelle Griffin guides you through:
Up to 80% of women will develop fibroids before the age of 50, yet most of us know little about them. Fibroids can be the hidden cause of debilitating symptoms that are too often dismissed as 'normal', such as heavy periods, fatigue and pelvic pain.
With expertise, reassurance and clarity Dr Michelle Griffin guides you through:
- What fibroids are and why your symptoms matter
- How to talk to your GP (with practical checklists)
- How to choose the right treatment for you
- How to take control of your care and advocate for yourself
Menopause and ADHD
Menopause and ADHD is your ultimate guide to understanding how your hormones may influence your ADHD – and it’s a two-way street: how your ADHD impacts how your perimenopause lands for you. This book will arm you with the facts, and help you to confidently advocate for your own health and wellbeing.
Navigating menopause can be challenging for any woman, but for those with ADHD, the experience can feel like a bomb has gone off in your life. Health issues in all women are too often dismissed, misunderstood, or minimised by clinicians who label symptoms as anxiety or ‘just part of being a woman’. We are just starting to empower women to access the menopause support they deserve, but women with ADHD or other intersecting neurodivergence (often undiagnosed) are still woefully left behind in this arena.
Helen Wall is a GP with years of experience advocating for women. MENOPAUSE AND ADHD will debunk myths, tackle systemic biases, and empower you to take charge of your well-being through this period of hormonal challenge. It’s time to be heard, be informed, and be your own best health advocate.
Navigating menopause can be challenging for any woman, but for those with ADHD, the experience can feel like a bomb has gone off in your life. Health issues in all women are too often dismissed, misunderstood, or minimised by clinicians who label symptoms as anxiety or ‘just part of being a woman’. We are just starting to empower women to access the menopause support they deserve, but women with ADHD or other intersecting neurodivergence (often undiagnosed) are still woefully left behind in this arena.
Helen Wall is a GP with years of experience advocating for women. MENOPAUSE AND ADHD will debunk myths, tackle systemic biases, and empower you to take charge of your well-being through this period of hormonal challenge. It’s time to be heard, be informed, and be your own best health advocate.
Your Caesarean Birth
Everything they don’t tell you in the hospital, but should
This is your complete guide to caesarean birth, whether planned for or emergency surgery, Clare Bourne has your back. The c-section rate is rising globally – The World Health Organization predicts that by 2030, nearly a third of births will be caesarean.
Too many women receive little or no support or information around their c-section. To have major surgery to birth your baby, and then be sent home 24 hours later without any useful guidance on recovery can feel scary and overwhelming, particularly on top of the not-insignificant job of looking after a newborn.
In Your Caesarean Birth, Clare Bourne offers her trademark warm, compassionate, expert tips and tools. A practical, comprehensive book which will arm you with all the information you need to ensure you feel fully confident and empowered on your road to recovery.
With toolkits for how to talk to your healthcare practitioner, advice on scar care and tips for how to pick up a wriggling toddler without disturbing your c-section wound, this book is the guide every c-section mum needs on their bedside table.
This is your complete guide to caesarean birth, whether planned for or emergency surgery, Clare Bourne has your back. The c-section rate is rising globally – The World Health Organization predicts that by 2030, nearly a third of births will be caesarean.
Too many women receive little or no support or information around their c-section. To have major surgery to birth your baby, and then be sent home 24 hours later without any useful guidance on recovery can feel scary and overwhelming, particularly on top of the not-insignificant job of looking after a newborn.
In Your Caesarean Birth, Clare Bourne offers her trademark warm, compassionate, expert tips and tools. A practical, comprehensive book which will arm you with all the information you need to ensure you feel fully confident and empowered on your road to recovery.
With toolkits for how to talk to your healthcare practitioner, advice on scar care and tips for how to pick up a wriggling toddler without disturbing your c-section wound, this book is the guide every c-section mum needs on their bedside table.