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You Are What You Eat

Penguin Shop: 3 Clothbound Classics for £33

THE ORIGINAL GUIDE TO HEALTHY EATING AND MULTI-MILLION COPY BESTSELLER 
 
 Discover the very best health and lifestyle secrets behind the legendary hit TV show You Are What You Eat, and get ready to meet the new you . . . 
 
Tried, tested and trusted for over fifteen years, You Are What You Eat is the essential companion for changing your relationship with food forever. 
 
With the expert advice of Dr Gillian McKeith, you will quickly learn how to . . . 
 
· Find out what your diet is doing to you using the food IQ test 
· Banish cravings and mood swings 
· Discover how small changes can make a big difference 
· Eat more . . . Not less 
· Repair your relationship with food 
· Feel nourished and satisfied every day 
 
 Follow Gillian's simple advice and you'll look and feel fantastic - just see for yourself! 
 
 'It's a tough-love approach and the results are undeniably fantastic' Closer

The original healthy lifestyle plan and multi-million copy bestseller

Dr Gillian McKeith's diet books have sold over 3 MILLION copies to date

Discover the fabulous healthy eating secrets behind the amazing You Are What You Eat results and get ready to meet the new you 
 
Take the food IQ test and find out what your diet is doing to you 
 
Banish cravings and mood swings 
 
Discover how small changes can make a big difference 
 
Eat more . . . not less 
 
Follow Gillian's simple advice and you'll look and feel fantastic. Just give it a go and see . . .

THE ORIGINAL CLEAN EATING COOKBOOK AND MULTI-MILLION COPY BESTSELLER 
 
 Discover the very best healthy recipes behind the legendary hit TV show You Are What You Eat 
 
Leading nutritionist Dr Gillian McKeith has been helping the nation lose weight and feel healthier, for over 15 years. 
 
 In this cookbook, packed with over 150 recipes, she will show you how healthy cooking can be easy, fun, and most of all - delicious. 
 
 It also answers all those questions that can so often turn into excuses . . . Can healthy food really be tasty and convenient? What can I eat other than salad? I've bought the quinoa, but now what do I do with it? 
 
With over 150 recipes and ideas for . . . 
· Juices &amp; Smoothies 
· Breakfasts 
· Soups &amp; Salads 
· Lunchboxes 
· Hearty Main Meals 
· Quick Bites 
· Snacks and Treats 
 
. . . This is a cookbook for you and your family to savour. 
 
 'It's a tough-love approach and the results are undeniably fantastic' Closer

Over 150 Healthy and Delicious Recipes from the multi-million copy bestseller

Dr Gillian's recipe for a healthier life . . . Eat delicious food, feel great, look fabulous. The You Are What You Eat Cookbook makes healthy cooking easy, simple and fun. It also answers all those questions that can so often turn into excuses . . . Can healthy food really be tasty and convenient? What can I eat other than salad? I've bought the quinoa, but now what do I do with it? Packed with over 150 recipes and ideas for juices, smoothies, breakfasts, soups, salads, lunch-boxes, main meals, quick bites, snacks and treats, here is a cookbook for you and your family to savour.

You Are What You Eat Cookbook

You Are What You Eat

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