Reading Remedy: books to help you deal with imposter syndrome

Ever feel on the cusp of being found out? Terrified that you're not qualified for the job in hand? In a new series, we recommend books to offer new perspectives on common problems.

Ryan MacEachern

It is a rare – and fortunate – person who hasn’t felt the cold grip of panic that they are quite inexplicably out of their depth, whether that’s in the workplace or a swimming pool. ‘Imposter syndrome’ may have become common parlance over the past decade, particularly in but it’s not a uniquely millennial – or zeitgeisty – condition. 

In fact, it was first defined in 1978, by the psychologists Pauline Rose Clane and Suzanne Imes. They argued that women were unique in being affected by imposter syndrome, though more recent studies have shown that all sorts of people are capable of experiencing the tell-tale signs of feeling inadequate or like they might be found out at any moment: imposter syndrome is particularly prevalent among high achievers, creative people and students.

Which means that authors are all too familiar with it. In fact, renowned novelist Maya Angelou may have been nominated for the Pulitzer Prize (and earned 50 honorary degrees), but it didn’t mean her immediate reaction to filing another manuscript wasn't, as she once said: ‘Uh-oh, they’re going to find out now. I’ve run a game on everybody.’ 

If you’re allergic to self-help, there’s salvation to be found in memoir, too

In 2013, Meg Wolitzer’s The Interestings examined creative talent and the envy and self-consciousness it could induce in her epic portrayal of four summer camp friends from different backgrounds, who grow up to achieve varying levels of riches and happiness (the two, we learn, don’t always come hand-in-hand). If you’ve ever greeted your closest friends’ successes by smiling through a secret sense of crushing inadequacy, Wolitzer may help (in her subsequent novel, The Female Persuasion, the feminist icon Faith Frank is full of trite, but nevertheless helpful, nuggets of motivational advice such as “Anyone who ever gave a speech was once someone who didn’t”). 

Rewind half-a-century to the events of The Bell Jar, and Sylvia Path’s autobiographical character Esther Greenwood is a relatable combination of misplaced confidence and querulous fear as she embarks upon a journalism career in New York. There’s some wisdom in the approach she takes to navigate her strange new world: 

I liked looking at other people in crucial situations. If there was a road accident or a street fight or a baby pickled in a laboratory jar for me to look at, I’d stop and look so hard I never forgot it. 

I certainly learned a lot of things I never would have learned otherwise this way, and even when they surprised me or made me sick I never let on, but pretended that’s the way I knew things were all the time.  

Elsewhere, Wild author Cheryl Strayed earned an ardent following under the guise of Sugar, the generous and unflinching agony aunt for US website The Rumpus. The release of Tiny Beautiful Things in 2013 compiled her columns and advice, which frequently dealt with low self-esteem and feeling out of place. Once you’ve sorted out your imposter syndrome, Strayed might help you tackle the other niggles in your life. 

If you’re allergic to self-help, there’s salvation to be found in memoir, too. Tara Westover’s Educated tells the compelling story of a girl who escaped an abusive and near-illiterate fundamentalist Mormon upbringing in Idaho to land a PhD from Cambridge, proving that you don’t have to fit in to do well. 

But perhaps the best advice – and motivation – to shirk your pesky imposter syndrome lies in Michelle Obama’s autobiography, Becoming. Obama also struggled with worrying that she was ‘too loud? Too much? Dreaming too big?’ until she didn’t. ‘Eventually, I just got tired of always worrying what everyone else thought of me,’ she writes. ‘So I decided not to listen’. That’s certainly one way of dealing with it. 

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