Emma Mills is a writer and meditation teacher with a passion for sharing ideas about living well. Her new book, Inhale, Exhale, Repeat is a meditation handbook full of ideas, hints and tips to take you through the whole of your day. Here’s her advice on a 10 minute meditation for elevenses. So rather than grabbing a coffee from the canteen or Starbucks try this instead.
Emma Mills is a meditation teacher and the creator of emmamillslondon.com. She is the mindfulness expert on the board of advisers at luxury brand, Neom Organics, and has contributed to the Telegraph, Lonely Planet, City AM, the Irish Enquirer, Amnesty International, MIND, Red Magazine and Cosmopolitan. She has a private practice in central London, as well as in the Midlands. She holds events and meetings across the UK.