Ollie Aplin

MindJournal
- Ollie Aplin
Discover the life-changing benefits of journaling with the MindJournal guide to journalling for men.

'This book has the power to change lives.' Professor Karen Pine – Leading
Psychologist & Founding Director of Do Something Different

MindJournal is a groundbreaking movement that's helped thousands of guys to change their lives through journaling. MindJournal: This Book Will Make You Stronger guides you through the scientifically researched MindJournal framework, helping you to understand the powerful benefits of journaling.

This Book Will Make You Stronger is a guide to not only journaling but how to live a healthier and happier life. While the objective is to get you writing, the ultimate goal is to help you become more aware of how you look after yourself and the people around you.

Using the 30-question writing programme, with detailed explanations and plenty of motivation and support, this book will become a personal trainer for life.

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Features

Smashing the stigma around men’s mental health | 5 tips to improve your wellbeing

20 December 2018

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Features

Ollie Aplin's 5 tips for excelling in the new year

10 January 2018

MindJournal was created by Ollie Aplin in 2016, after journaling for several years to overcome anxiety and the loss of his mum. Discovering that journaling had helped him change his own life, he embarked on a mission to create a journal that could help other guys. The launch of a hugely successful crowd-funding campaign led to MindJournal becoming a global movement. One that’s helping thousands of guys to start the life-changing habit of journaling. To date, MindJournal has been supported by Uncrate, Gear Patrol, LadBible, Virgin, The Telegraph and The Guardian.