Cold weather and short, dark days can often leave us feeling low in energy, unmotivated and longing for spring – especially for those who suffer with Seasonal Affective Disorder (SAD). Luckily there are a few things we can weave into each day to help us beat the winter blues. Here are six books to guide you in the right direction.
Now we've gotten to grips with Hygge, Happiness expert Meik Wiking is on a mission to bring Lykke into all our lives. But what exactly is it?
Meik Wiking founded the world's first Happiness Research Institute in 2013, in Copenhagen, Denmark and is a New York Times and Sunday Times Bestselling author. Meik has been called The Indiana Jones of Smiles and probably the World's Happiest Man by The Times. Besides his work at the Happiness Research Institute, he is Research Associate for Denmark at the World Database of Happiness, and member of the policy advisory group for the Global Happiness Policy Report. He is the author of two globally bestselling books which have sold 2 million copies worldwide: The Little Book of Hygge and The Little Book of Lykke. His upcoming book is The Art of Making Memories.