James Nestor
Praise for Breath
'This book is awesome. Most people have no idea how to do breathing exercises and how beneficial they are. I learned a lot from James Nestor's book. Over the last few weeks I've been using the methods I le ...
Joe Rogan, on Instagram
A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe - and how we've all been doing it wrong for a long, long time. I already feel calmer and healthier just in the last ...
Elizabeth Gilbert, author of Eat, Pray, Love
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