Aseem Malhotra

Donal O'Neill

I am obsessed with The Pioppi Diet . . . I feel leaner, energised, definitely less bloated and more healthy. I genuinely feel like this is no longer a diet plan, it's just the way I eat

Eat your way to a healthy heart . . . I recommend Dr Malhotra's The Pioppi Diet, which examines the lifestyle of the Pioppi people in Italy who live long and healthy lives

The real secret of the Med . . . Be prepared for everything you believe to be true about nutrition to be turned on its head.

This is not just a diet book; it's a healthcare manifesto

The secrets behind 'the world's healthiest village'

A simple way to make your life healthier in 21 days

The Pioppi Diet caused a storm in the health world . . . we even dubbed it the only diet book you'll ever need, thanks to its common-sense advice and myth busting approach

A must-read for everyone, but especially for GPs who can make the most impact as they provide diet and lifestyle advice daily

A myth-free guide to a healthier lifestyle

Finally - a simple, science-backed guide to exactly what we should be putting on our plates for a long and healthy life

Food for thought . . . if you want to live longer . . . a lifestyle phenomenon

A fearless and brilliant book that stands to dramatically improve the nation's health

Chair of the National Obesity Forum and Chair of the Institute or Health and Care Excellence

The book has the power to make millions of people healthier and happier. If we all adopted The Pioppi Diet we would quickly reverse the obesity epidemic and be able to sustain our National Health Service

The 'world's healthiest village' thanks high-fat diets and daily wine for longer life

Pioppi . . . extols the virtues of diets rich in 'real foods' containing natural fats, extra virgin oil, eggs, greens, nuts

Cut out white rice, pasta and sugar to reverse diabetes

Revolutionary. It should be read by everyone

Past President of the Royal College of Physicians and personal physician to HRH Queen Elizabeth

This book can help to clear up confusion about fats and oils, fads and fakes and gives a view on 'the epidemic of misinformation out there'

The 21-Day Anti-Diabetes Lifestyle Plan as followed by Tom Watson, author of Downsizing

A diet that allows red wine, chocolate and the most delicious Italian food you can imagine? The Pioppi Plan offers just that, but so much more - lose weight, de-stress and live healthier and longer with this revolutionary new programme. Pioppi itself, a small Italian village which is home to the healthiest, longest-living people in the world, offers secrets that have never before been shared: until now. 
 
Based on five years of research and drawing on over 100 studies on Pioppi, Dr Aseem Malhotra, a trained cardiologist, has created a plan which is designed to provide readers with the joy and wellbeing of a Mediterranean lifestyle by making small 'marginal gains' over a 21-day period. Each little change the book encourages you to make will add up to weight lost and years gained, across eight key areas: diet, movement, sleep, stress management, sunshine, exercise, posture and social interaction. This isn't a diet or lifestyle which requires saying 'no' to the things you love, nor exercising for hours upon end, but rather making simple, achievable and long-lasting changes.

The Pioppi Diet

About us

About Us (Header 4)

Best-Jane-Austen-quotes_Online-Desktop_Penguin

James-Baldwin

Marian-Keyes

haruki-murakami-320×320-1

Richard-Osman

Malorie Blackman

Lisa-Jewell

Charlie-Mackesy

Authors (Header 3)

Children&#039;s

Company

Aseem Malhotra

Praise for The Pioppi Diet

**I am obsessed with The Pioppi Diet . . . I feel leaner, energised, definitely less bloated and more healthy. I genuinely feel like this is no longer a diet plan, it's just the way I eat**

**Eat your way to a healthy heart . . . I recommend Dr Malhotra's The Pioppi Diet, which examines the lifestyle of the Pioppi people in Italy who live long and healthy lives**

This year's hottest diet plan

**I am obsessed with The Pioppi Diet . . . I feel leaner, energised, definitely less bloated and more healthy. I genuinely feel like this is no longer a diet plan, it's just the way I eat**

**Eat your way to a healthy heart . . . I recommend Dr Malhotra's The Pioppi Diet, which examines the lifestyle of the Pioppi people in Italy who live long and healthy lives**

This year's hottest diet plan

**I am obsessed with The Pioppi Diet . . . I feel leaner, energised, definitely less bloated and more healthy. I genuinely feel like this is no longer a diet plan, it's just the way I eat**

**Eat your way to a healthy heart . . . I recommend Dr Malhotra's The Pioppi Diet, which examines the lifestyle of the Pioppi people in Italy who live long and healthy lives**

This year's hottest diet plan

Follow penguin

Follow ladybird

Follow puffin

Sign up to the Penguin newsletter